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    30 DAY SHRED JOIN IN BOARD!!!

    245

    Replies

    • Posts: 66 Member
      I just finished Day 1; Level 1. I wanted to give up at 15 min (push-ups along with jumping jacks and jump rope always get me), but I pushed through and did the entire thing. I'd love some friends and support!
    • Posts: 66 Member
      And I think I'll rest Sat-Sunday, so that'd be 5 days every week for me.
    • Posts: 1 Member
      I'm on day 3 too. I do if every morning and love it. Really pleased others are doing it with me! Xx
    • Posts: 142 Member
      Day 3 level 1 done. Still struggle with pushups but will persevere. Planning on having 1 rest day after 5 days consecutive workouts.
    • Posts: 18 Member
      Hi all. Just wanted to say I swear by this DVD! I did it a couple of years ago all the way through, this was after I'd been doing slimming world for a couple of months and had already lost a bit of weight. 30DS really really boosted this and also made my fitness levels rocket! After the first level for the first couple of days I'd feel completely knackered, and then by the time I was at day 30, level 3, I felt nowhere near as tired finishing it, I really felt the benefit.
      Going to do it again once I've started losing weight again as that's when I feel it the most.
    • Posts: 190 Member
      Just done my 3rd day on level 1
    • Posts: 66 Member
      Despite the incredible soreness, I finished Day 2 Lvl. 1!!
    • Posts: 551 Member
      I'll join. I started doing this with a friend yesterday. Today was Level 1, Day 2.
    • Posts: 1
      I know I'm late but I want to try the 30 day shred
    • Posts: 486 Member
      My knees are a little sore so I have backed off to every few days, but am a little past half way, it's a killer workout!
    • Posts: 1 Member
      I also just finished day 1 level 1! It was pretty intense, I enjoyed the cardio but when it got to strength training my muscles were burning, I'm definitely looking forward to my next workout! :#
    • Posts: 190 Member
      Did day 3 yesterday, starting to think about when to move onto level 2, think maybe after day 7. Does anyone have any experience/advice?
    • Posts: 142 Member
      Day 4 level 1 done! I was feeling slack but this thread motivated me to push on :)

      How have you all been going? Do you see progress and changes in your body so far?
    • Posts: 551 Member
      Level 1, Day 3.
    • Posts: 66 Member
      Day 3, level 1. Loving the burn!!
    • Posts: 66 Member
      Lvl. 1, day 4. I just doubled my weights from 1 lb. to 2 lbs., so I'm really working up a sweat now. I will get results!!
    • Posts: 66 Member
      Yay, Sunday = rest day!
    • Posts: 6 Member
      So, for those of us that are considering jumping into this 30 day shred . . . . how does one get started . . . . .?
    • Posts: 551 Member
      Level 1, Day 4.
    • Posts: 24 Member
      DrPrev wrote: »
      So, for those of us that are considering jumping into this 30 day shred . . . . how does one get started . . . . .?

      you could either buy the dvd or watch it on youtube. All you need are some light weights and a yoga mat and you can get started.
    • Posts: 274 Member
      Finished level 1 this week. I can do 17 real push-ups in a row! Moving on to level 2 on Monday. I only have 8 pound weights so I do as much as I can with them, then drop one. How is everyone else doing?
    • Posts: 26 Member
      Level 1 Day 5 done. I had a 4 day streak and then missed 3 days in a row :( But I can tell that it was easier for me today, and maybe even easier because my body recovered some. It felt good. I'm trying to increase my number of real push ups (I'm at 10 now).
    • Posts: 142 Member
      Completed 6 days and feeling ok so not taking a rest day until I finish level 1. I find the cardio easy now and squats getting easier. Push ups and side lunges still get me!

      Just wondering if anyone knows whether this type of training is intense enough to build some muscles?
    • Posts: 32 Member
      Hey everyone! I started at the beginning of the month (the 2nd to be exact) and today I finished level 2 day 2. So far I've worked out every day except one but plan on taking 1 rest day a week. I say take body measurements when you start! I've seen the scale move very little but can tell my clothes are fitting better!
    • Posts: 4,646 Member
      I'm on level 2 using 5 lbs weights. I am starting to see a difference. So far I've lost 1 inch.
    • Posts: 274 Member
      Started Level 2- sweating like a beast
    • Posts: 66 Member
      Day 5, lvl. 1, done! Got a question, though. I've found that my endurance has improved greatly since day 1, and thus I don't think I'm sweating as much. Does this mean that my results will plateau (and maybe I should do the video 1 1/2 times), or should I just increase the intensity of the workout?
    • Posts: 431 Member
      Im on day 4 level one of the beginner shred. Use 5lb weights
    • Posts: 4 Member
      edited February 2015
      Doing Level 1, Day 3 tonight, only noticed 1lb loss so far but feeling good that I can get through the workout. I find the strength stuff the hardest as I have been quite the cardio bunny (running, dancing) and my weight loss virtually stopped. Hope this works!
    • Posts: 4 Member
      When do you take your rest days? Aiming to do it 5-6 days a week and roughly 10 days per level.
    This discussion has been closed.

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