WOMEN AGES 50+ FOR FEBRUARY 2105

Katla49 wrote: »

Pipcd: I hope you’ll tell us how to post pics from your phone. I love the picture you posted, especially the little black lab pup. All of the dogs are wonderful.

Diana: DH and I started our diet adventure together. I kept on but he slacked off. He’s put some pounds back on, and getting serious about getting rid of them. I hope he sticks to it.

Linda: It is great to see you on this forum again! The Oregon, Washington, and California mountains could use quite a bit of snow. While you’re shipping it, send some here. I’ve never tried salmon on a cedar board. Dijon mustard is an ingredient in our Diable sauce, but not with maple syrup. It sounds good.

Carol: I’m sending good thoughts your daughter’s way. I’ll keep her in my prayers. Exercise, vitamin D from sunshine, and the chemical vitamin D when sunshine is not available are also helpful in combating depression.

Thiavallee1: If you’re nearly at the top of your sugars so early in the day, I’d suggest you modify your breakfast selections. Many boxed cereals are very high in sugar. If the sugar is from jams and jellies, look for lower sugar products. Smucker’s makes some reduced sugar jams, and also some pure fruit items. Many boxed cereals are very high in sugar. I switched from sugar in my coffee to stevia ages ago. The stevia I prefer comes in a liquid form and I get it at Walmart. It will not be as sweet as the sugars you’re used to, and a little goes a LONG way.

CP in SO Florida: Congratulations on your weight loss successes. You seem to be motivated by competition. Good for you!

Sylvia: I’m glad I was able to help a little bit.

Vicki: It sounds as though you’re getting a big dose of family soon. I hope you and DH will be able to get the rest you need.

Sally W. Oregon: You are right about keeping salmon from over cooking. My uncle used to cook salmon for special “treats” at family barbecues. His was dry as dust and tough, all because he over cooked it. Thanks for your good wishes for my riding lesson. It was awesome.

Yanniejannie: I’d love to know your sweet potato pie recipe. We looked at basenji’s years ago and the breeder advised us against one at that time. She had pups, but didn’t think our family was a good match for basenji behaviors. Then she talked about dogs climbing up to the top of draperies & her refrigerator, and a whole passel of other things we wouldn’t have enjoyed & didn’t have the training skills to deal with. They’re very smart. I’m sure you already know that.

Michele: I‘ve been working very hard at remembering names, which has been a bugaboo for me for years. Believe me, this is not a good thing for a teacher. Picture flashcards weren’t much help. I’m beginning to make progress and am thrilled about it. I’m meeting many new people at the gym, and one of the receptionists there told me about figuring out how she remembered the name of the umpteenth Jake who joined the club. She privately thought of him as Jake the Snake, and never had a problem afterward. I’m sure humor and rhyming help. I can now remember her name because it is the same as one of my nieces. The connection to someone I know helped me. I can’t say I’ve conquered the problem, but I’m making progress. I now remember one person as Dan the Man, and another as Greg the egg. If only I can keep from saying it out loud I’ll be golden. I still struggle with Tucker, my lesson horse. Tucker the Trucker is hit and miss and Tucker the bucker seems mean spirited. He is a sweetie. I remember eventually but name recall has to be fast. This is a work in progress.

Rori: I’m glad you had some time at home with your DH. Good luck with your travels.

Dreamwriter: Many of the recumbent trikes are designed for racing or long distance riding and are both lower to the ground and sleek. Ours let us sit up more and see more easily. They’re perfect for our needs.

Heather: Your picture is divine. I think this is the first time I’ve seen your DH. He’s got a great face. Grand babies are always a treat.



Happy Valentine’s Day! We’re going out to brunch in a bit, and hope to drive to the coast tomorrow. Last night’s riding lesson still has me smiling. I’m proud of me. I groomed Tucker, and tacked him up with a saddle pad rather than a saddle. I spent my lesson trotting with just the saddle pad, and no saddle. WAHOO! I’m learning to balance. In other good news, I felt a click in my knee yesterday afternoon and the chronic discomfort went away. It is still gone. I’m counting this blessing and enjoying every minute I can.


Katla in Beautiful NW Oregon


“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison


February Goals:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep.