CLEANSE?

Options
jimeneze26
jimeneze26 Posts: 15
in Health and Weight Loss
Does anyone have any good cleanses out there to kick start healthy eating or weight loss? Note: I know that fad diets and cleanses are not long term fixes... I am very healthy and been active for years, every once in a while i just like a little kick start. Thanks in advance for any ideas!
«1

Replies

  • Phoenix_Down
    Phoenix_Down Posts: 530 Member
    Options
    No such thing. Anything marketed for it is a scam... To kick start your weight loss start with a calorie deficit...

    And the best part....


    it's freeeeeeeeeee
  • gothchiq
    gothchiq Posts: 4,590 Member
    Options
    If you are looking for a psychological boost to get you in the mind set, I feel like eating a great big salad daily (light dressing) is nice, with lean protein in it. Some chicken, some chick peas if you like those. Lots of crunchy satisfaction lol.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Options
    You will find MFP is anti cleanses here... No need to kick start any thing.. Just start and your body will catch up..

    Eat less and you will start losing weight. It is as easy as that...
  • asdowe13
    asdowe13 Posts: 1,951 Member
    Options
    I cleanse my system 2-3 times a day. By that I mean I poop regularly
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Options
    You are not a motorcycle. You don't need a kick start.

    JUST DO IT ((c) Nike)
  • jimeneze26
    jimeneze26 Posts: 15
    Options
    Phoenix_Down wrote: »
    No such thing. Anything marketed for it is a scam... To kick start your weight loss start with a calorie deficit...

    And the best part....


    it's freeeeeeeeeee

  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Options
    adowe wrote: »
    I cleanse my system 2-3 times a day. By that I mean I poop regularly

    I just cleansed five minutes ago. True story.
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    Options
    Your body already cleanses/detox itself. They are not necessary.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Options
    http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance
  • jimeneze26
    jimeneze26 Posts: 15
    Options
    Didn't really mean a pill or product...Should've clarified on that
  • Phoenix_Down
    Phoenix_Down Posts: 530 Member
    Options
    hollydubs85 wrote: »
    adowe wrote: »
    I cleanse my system 2-3 times a day. By that I mean I poop regularly

    I just cleansed five minutes ago. True story.

    I ate Taco Bell Sunday and dropped 2 lbs by Monday
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    Options
    jimeneze26 wrote: »
    Didn't really mean a pill or product...Should've clarified on that

    We know you didn't. The above posters meant that ANY kind of cleanse, using... y'know, lemon water or whatever, is totally unnecessary and doesn't actually do anything.
  • asdowe13
    asdowe13 Posts: 1,951 Member
    Options
    jimeneze26 wrote: »
    Didn't really mean a pill or product...Should've clarified on that

    Doesn`t change the answers.

    if you have working kidney(s), liver, stomach, intestines, etc. your body will do all the cleansing required.
  • VeryKatie
    VeryKatie Posts: 5,953 Member
    Options
    I don't get it... there have been like 500 "cleanse" threads started today. Do none of you check the recent threads? The answers are all there for you already...
  • kennie2
    kennie2 Posts: 1,171 Member
    Options
    adowe wrote: »
    I cleanse my system 2-3 times a day. By that I mean I poop regularly

    you poop 2-3 times a day???
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Options
    gothchiq wrote: »
    If you are looking for a psychological boost to get you in the mind set, I feel like eating a great big salad daily (light dressing) is nice, with lean protein in it. Some chicken, some chick peas if you like those. Lots of crunchy satisfaction lol.

    If I really wanted to 'cleanse' I would just eat a lot of roughage for awhile. Especially raw mushrooms. At least, that used to work for drug tests...

  • KylaDenay
    KylaDenay Posts: 1,585 Member
    Options
    jimeneze26 wrote: »
    Didn't really mean a pill or product...Should've clarified on that
    Oh we know. These are the typical responses that you are going to get.

    If you want to lose weight. Start counting calories and stick to a daily deficit.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Options
    VeryKatie wrote: »
    I don't get it... there have been like 500 "cleanse" threads started today. Do none of you check the recent threads? The answers are all there for you already...

    It is Friday...
  • asdowe13
    asdowe13 Posts: 1,951 Member
    Options
    kennie2 wrote: »
    adowe wrote: »
    I cleanse my system 2-3 times a day. By that I mean I poop regularly

    you poop 2-3 times a day???

    Yes!

  • dubird
    dubird Posts: 1,849 Member
    Options
    If you really want to cleanse, try eating 4-5 Fiber One brownies. I GUARANTEE your body will cleanse itself!

Categories