How much weight have you lost?
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21lbs since 1/4/150
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I've lost around 170 lbs since beginning of 2012. got about 40 more to go!0
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61 yr old male/ since may 2014 I have went from 291 to 226/ shooting for 210/ will go from there/ I walk every day or do the ymca when the weathers bad/ i also do free weights 4 times a week/ eat a lot of organic vegies/ I use the steamer a lot for vegies at dinner time/ chicken and fish/ baked/ Mix things up as to not get bored with the same foods/0
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IncredibleShrinkingSandy wrote: »IncredibleShrinkingSandy wrote: »...will change is a slight increase increase calories.
*supposed to say slight increase in calories.
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33 lbs so far ,,Been eating healthy and using treadmill since first week in Jan 2015.0
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70lbs since November 2013. I lost the first 45lbs just counting calories and then I added in cardio for 65 minutes a day, 5 days a week starting July 2014 and I still do that. I have more I want to lose because I'm still not happy. Right now I am 5'9 and 134.0
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95 pounds so far, give or take. Still have around 40 to lose.0
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I never have liked photos of myself, so I have none of before. I still don't do photos, so none after either.
In total, since November 2013, about 80 lbs. Started at around 245-250, now 165lbs.0 -
From the end of September 2014 till today I have lost 52 lbs. Still looking to lose another 10 or so lbs.0
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23 using MFP but 33 since I started my quest 4 months ago0
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smashley_mashley wrote: »47Jacqueline wrote: »I lost 28lb. It took me a year. I haven't gained it back and I lost 2 additional sizes in the year following from becoming more active. (well, way more active)
I am glad to see I am not the only one took a long time for the weight to come off - so often I see posts where they able to loose 2 pounds per week consistently. even when I was eating 1200 calories I could not do it... here is to the slow and steady!!
url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
It's taken me almost a year and a half to lose 42.5 out of 50lbs (over a year here on MFP). I'm 65 years old so there's the age thing. It's been very rewarding and every ounce lost is a victory. I started at 179lbs and I'm currently at 135ish with only a few pounds left until maintenance. I'm 5'2.5" and went from a US size 16 to 6/8 Petite. I'm finally at a healthy BMI (24.6) and looking to lower it just a bit more.
MFP has been a life changer. I'm actually looking forward to maintenance as a new adventure. It's been a wonderful nutritional education. I actually feel like I'm in control so no more yo-yo dieting.0 -
38lb so far since last august - another 60 to go..plateaued but still continuing - doing weights and walking - now introduced swimming to see if that will shove me in the right direction0
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I am down 82 lbs since Feb of last year...I plateaued when winter hit (had lost 85 lbs by Nov) and gained back about 30lbs by Jan of this year. I have since lost all but 3 of those lbs and am planning to keep at it! I still have another 200lbs to lose, so i am in this for the long haul! I expect to be at/near goal by the start of 20170
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Great job everyone! I love coming on here to see these amazing transformations. Keep up the great work everyone!
Just got back to "One"derland this month myself. Total loss: 64 lbs.
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nice.. So many good stories0
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Lost 10 lbs in 3 weeks!! I treadmill 30 mins a day and I stopped drinking coca cola. Was addicted to the stuff.0
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Began on January 31, 2015, and have lost 17.8 pounds during my 27 day streak. Still have about 40 pounds to go! Eat clean, train dirty!0
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Woah these are all so amazing.0
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16.5lbs since jan 1. Started at 175 down to 158, first goal is 150 but would really like to get to 140 (I am 5'5").0
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I've lost 155.5lbs since April 7th, 2013. Started just cutting calories to lose the first 110ish lbs then started stalling so I adopted a short term KETO diet plan which helped me shed another 40+lbs and now I'm utilizing a carb cycling method. I don't necessarily have much more weight I want to lose just fat. Ultimate goal is to be 235-240 @ sub 10% BF.0
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