What is one food you need to have daily in your diet?
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I don't think there a food that I eat every day, other than things like seasonings, garlic and olive oil. Most days I have tea, wine, almonds and some type of bean but not every day.0
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I like to have an apple with pb2 every day. also I enjoy my bell pepper, onion and mushroom veggie mix with dinner almost daily.0
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Whole milk0
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Either raspberries or blueberries with plain yogurt every morning.0
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I usually do an apple a day but most days I have popcorn usually microwave type lower fat percentage. Has a lot of fiber which at my age is something i need a good amount of. I doctor it up sometimes with hot sauce or garlic powder.0
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Popcorn and chocolate. And Pepper Jack cheese.0
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and yogurt0
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Honey Dew Melon.0
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Crunchy peanut butter0
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chocolate! love me some hershey kisses0
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I don't know if there is something I eat every day. I don't think there is. Hmmmm, let me think about this and come back.0
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There are foods that I have pretty often but I don't think there is something I have to have every day.
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Coffee. If we're being honest, a pot/day is probably not far out of reach...0
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Oats almost every day - porridge in the winter months and overnight oatmeal in the summer - loads of fibre and helps lower cholesterol.
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I must have coffee. Everyday!0
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Spinach... I bought a bag tonight and after dinner and making two smoothies for tomorrow and the next day its all gone already!0
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Coffee.0
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Probably eggs. Simple, easy, healthy, cheap, decent protein.....cannot get enough0
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I'm true carnivore; I have to have some meat every day.0
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coffee as well for me! almost everyday i have a piece of chocolate and most days i snack on a few almonds0
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