Whey Protein = No Way Protein
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I was having the hardest time with Whey, I also HATED it...chocolate, vanilla, strawberry..mega ew. Then I found a flavor that I did like, but had to be specially ordered at GNC. It's Mocha Cappuccino Whey Gold Standard by Optimum Nutrition. I can't stand -any- of their other flavors, but I mix one scoop of this with one cup of milk (1%), and to me it tastes like a frappuccino. Hell, you could even make it one. Throw in 1 cup of milk, 1 scoop of powder, and a handful of ice in a blender. I actually now think of my protein supplement as a 'treat' and it really takes the edge off the day. I think it might be between finding a good brand, and a taste that you like. Sadly all are different. Best of luck to you!
I spent a pretty penny at GNC on this stuff and was determined to get it in. I hope I can get to the level you are and begin to view it as a treat and not a requirement. Thank you for the positivity0 -
What's the problem with protein powder, exactly? If it's taste or texture, try different brands. And here's a tip: if you mix your protein drink and then let it sit for a while, the mix well dissolve so completely that you might not realize the powder is in there. Try mixing and storing in the fridge at night if you drink it in the morning, or before work and then drinking after work.
Letting it rest in the fridge, and then stirring it again before you eat it, also helps if you're mixing it in greek yogurt or cottage cheese (which makes for a pretty good protein bomb, just doesn't do it for me, texture-wise). Otherwise you can end up with clumps.
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JeremyCegers wrote: »
How far away from 200 grams we talkin? 180? Then you're fine. 160? You'll live. 120 or less? Then Eat up, Big Boy!
When I started on this site, I was close to your size. 6'1", 288. With the calories a guy of our size gets to eat, it's pretty damn easy to hit 170-180 grams of protein a day, provided you aren't a vegetarian or addicted to lasagna or something.
What's the problem with protein powder, exactly? If it's taste or texture, try different brands. And here's a tip: if you mix your protein drink and then let it sit for a while, the mix well dissolve so completely that you might not realize the powder is in there. Try mixing and storing in the fridge at night if you drink it in the morning, or before work and then drinking after work.
Thank you for the tip. Its good to know someone knows the struggle lol
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1stplace4health wrote: »Eat meat, beans, and fish.
Not a lot of time/energy for more cooking0 -
CaffeinatedConfectionist wrote: »What's the problem with protein powder, exactly? If it's taste or texture, try different brands. And here's a tip: if you mix your protein drink and then let it sit for a while, the mix well dissolve so completely that you might not realize the powder is in there. Try mixing and storing in the fridge at night if you drink it in the morning, or before work and then drinking after work.
Letting it rest in the fridge, and then stirring it again before you eat it, also helps if you're mixing it in greek yogurt or cottage cheese (which makes for a pretty good protein bomb, just doesn't do it for me, texture-wise). Otherwise you can end up with clumps.
It wasn't thick, it just was the consistency of a thick liquid and was just bad all around.0 -
I'm not a big fan of straight protein shakes, but I love using whey protein powder in baking or protein pancakes. I also like it pretty well in oatmeal. Trutein Cinnabun flavor in oatmeal with a a banana makes a delicious breakfast. Also, Quest bars are very tasty. Greek yogurt, eggs cottage cheese, and all types of meat also work great.0
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Pro tip #2: Jerky is your friend.
I order mine from Amazon so I can get the big bag in the flavor I like. But a few strips of jerky and you're going to add around 40 grams of pure protein to your day while satisfying an urge to snack on something that may eat into your calorie budget.
Double bonus is you don't have to cook or store it someplace special. I used to keep a bag in my desk and another one in my home.0 -
I'm not a big fan of straight protein shakes, but I love using whey protein powder in baking or protein pancakes. I also like it pretty well in oatmeal. Trutein Cinnabun flavor in oatmeal with a a banana makes a delicious breakfast. Also, Quest bars are very tasty. Greek yogurt, eggs cottage cheese, and all types of meat also work great.
Cinnabun flavor? You have my interest lol0 -
Pro tip #2: Jerky is your friend.
I order mine from Amazon so I can get the big bag in the flavor I like. But a few strips of jerky and you're going to add around 40 grams of pure protein to your day while satisfying an urge to snack on something that may eat into your calorie budget.
Double bonus is you don't have to cook or store it someplace special. I used to keep a bag in my desk and another one in my home.
I love turkey jerky. I need to go and get some more actually0 -
What type of Whey do you use? Concentrate? Isolate? Milk protein isolate? Do you only use it on shakes/beverages?
I favour Muscle Feast (unflavoured - Whey Protein Isolate). Apart from adding it into a smoothie incorporate it into my food, say, when I bake, juice etc.
Like others have suggested, look into alternative plant protein, protein bars and so forth...you could also look into other powders like Hemp Protein Powder (and see if you like it...I use Bob's Red Mill).0 -
I use a blender (Nutribullet) with ice and almost always add in at least part of a frozen banana. I swear it's like a milkshake and a treat to me. If I don't put in enough ice it's just a cold thick drink and not my favorite...for me it's texture and taste. I once accidentally ordered "chocolate cake batter" flavor v. chocolate and hated it - until I cut it with a normal vanilla whey mix and it was fine. Try the smoothie suggestions cited earlier. There are also 100 threads on favorite whey products on this site and you can get some other ideas.0
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What type of Whey do you use? Concentrate? Isolate? Milk protein isolate? Do you only use it on shakes/beverages?
I favour Muscle Feast (unflavoured - Whey Protein Isolate). Apart from adding it into a smoothie incorporate it into my food, say, when I bake, juice etc.
Like others have suggested, look into alternative plant protein, protein bars and so forth...you could also look into other powders like Hemp Protein Powder (and see if you like it...I use Bob's Red Mill).
I have GNC Pro Performance and tried it in a Gatorade on the way from the gym. Its the naturally unflavored type. It's the powder.0 -
What type of Whey do you use? Concentrate? Isolate? Milk protein isolate? Do you only use it on shakes/beverages?
I favour Muscle Feast (unflavoured - Whey Protein Isolate). Apart from adding it into a smoothie incorporate it into my food, say, when I bake, juice etc.
Like others have suggested, look into alternative plant protein, protein bars and so forth...you could also look into other powders like Hemp Protein Powder (and see if you like it...I use Bob's Red Mill).I use a blender (Nutribullet) with ice and almost always add in at least part of a frozen banana. I swear it's like a milkshake and a treat to me. If I don't put in enough ice it's just a cold thick drink and not my favorite...for me it's texture and taste. I once accidentally ordered "chocolate cake batter" flavor v. chocolate and hated it - until I cut it with a normal vanilla whey mix and it was fine. Try the smoothie suggestions cited earlier. There are also 100 threads on favorite whey products on this site and you can get some other ideas.
Luckily, I just bought a nutribullet myself. Looking forward to putting it to use with the smoothies.0 -
If you've never tried Krave jerky, it's pretty delicious. Many more (and more interesting) varieties/flavors than standard Jack Links or something.0
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Protein pancake mix!0
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CaffeinatedConfectionist wrote: »If you've never tried Krave jerky, it's pretty delicious. Many more (and more interesting) varities of flavors than standard Jack Links or something.
Where is it sold?0 -
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JeremyCegers wrote: »CaffeinatedConfectionist wrote: »If you've never tried Krave jerky, it's pretty delicious. Many more (and more interesting) varities of flavors than standard Jack Links or something.
Where is it sold?
I've found it in some local grocery stores, but it's hit or miss. Of the four or five grocery stores I have frequented, only one carries Krave. Amazon is usually a good way to go.
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CaffeinatedConfectionist wrote: »JeremyCegers wrote: »CaffeinatedConfectionist wrote: »If you've never tried Krave jerky, it's pretty delicious. Many more (and more interesting) varities of flavors than standard Jack Links or something.
Where is it sold?
I've found it in some local grocery stores, but it's hit or miss. Of the four or five grocery stores I have frequented, only one carries Krave. Amazon is usually a good way to go.
Ok, I'm going to have to give it a try. Jack Links turkey jerky is pretty good though lol0 -
JeremyCegers wrote: »CaffeinatedConfectionist wrote: »JeremyCegers wrote: »CaffeinatedConfectionist wrote: »If you've never tried Krave jerky, it's pretty delicious. Many more (and more interesting) varities of flavors than standard Jack Links or something.
Where is it sold?
I've found it in some local grocery stores, but it's hit or miss. Of the four or five grocery stores I have frequented, only one carries Krave. Amazon is usually a good way to go.
Ok, I'm going to have to give it a try. Jack Links turkey jerky is pretty good though lol
Yeah, I'm not knocking Jack Links; I've eaten my body weight in that stuff. But Krave tends to be more tender and more flavorful. It can take some getting used to after Jack Links, though.0 -
CaffeinatedConfectionist wrote: »JeremyCegers wrote: »CaffeinatedConfectionist wrote: »JeremyCegers wrote: »CaffeinatedConfectionist wrote: »If you've never tried Krave jerky, it's pretty delicious. Many more (and more interesting) varities of flavors than standard Jack Links or something.
Where is it sold?
I've found it in some local grocery stores, but it's hit or miss. Of the four or five grocery stores I have frequented, only one carries Krave. Amazon is usually a good way to go.
Ok, I'm going to have to give it a try. Jack Links turkey jerky is pretty good though lol
Yeah, I'm not knocking Jack Links; I've eaten my body weight in that stuff. But Krave tends to be more tender and more flavorful. It can take some getting used to after Jack Links, though.
You have me looking online now lol0 -
EAS, Six Star and Body Fortress are cheaper and better tasting brands. If you're just mixing the stuff with water, that could be why you hate it. When mixing just water with it, the stuff tastes and looks like dirt. If you got a blender put a couple scoops of powder in, a cup or milk (I usually use almond milk) and a tablespoon or two of peanut butter (i use the crunchy kind, feel it goes better with the blend). It will make even the worst tasting ones at least tolerable. Tossing in a few grams of a fruit you like could help as well. I know how tough it is to get that higher protein intake.0
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Brownsbacker4evr wrote: »EAS, Six Star and Body Fortress are cheaper and better tasting brands. If you're just mixing the stuff with water, that could be why you hate it. When mixing just water with it, the stuff tastes and looks like dirt. If you got a blender put a couple scoops of powder in, a cup or milk (I usually use almond milk) and a tablespoon or two of peanut butter (i use the crunchy kind, feel it goes better with the blend). It will make even the worst tasting ones at least tolerable. Tossing in a few grams of a fruit you like could help as well. I know how tough it is to get that higher protein intake.
Thank you for understanding and the help.0 -
JeremyCegers wrote: »
I'd recommend giving the Pro Jym product a try. I also need to supplement my protein input with powder and have found that this particular brand is reputable in what is actually in the powder as well as good taste, consistency, and solubility.
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foursirius wrote: »JeremyCegers wrote: »
I'd recommend giving the Pro Jym product a try. I also need to supplement my protein input with powder and have found that this particular brand is reputable in what is actually in the powder as well as good taste, consistency, and solubility.
Ok. Thanks.0 -
It's the brand you buy that makes it taste good. I swear if you bought Reservage Organics Whey Protein Powder you'd love it. Tera's Whey is also another great tasting one. This is from someone who gagged down Jay Robb which is suppose to be the "best tasting" of course..yeah right lol Anyhow, the ones I mentioned are expensive but it's truly one of those you get what you pay for things.0
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