What is one food you need to have daily in your diet?

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  • Kida_Adeylne
    Kida_Adeylne Posts: 201 Member
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    Milk! And it has to be at least 2%. I get super grumpy when I go to have breakfast and the milk's been used up, or when my dad buys 1%...
  • adamitri
    adamitri Posts: 614 Member
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    Rice, I love rice, all sorts of rice. I could and do eat it almost every day.
  • tephanies1234
    tephanies1234 Posts: 299 Member
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    Fruit every single day.
  • blktngldhrt
    blktngldhrt Posts: 1,053 Member
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    fats in oil or cream form. olive oil, hemp oil, coconut oil and apparently heavy cream is my go to recently. coffee and heavy cream, frozen berries blended with heavy cream, heavy cream whipped with almond butter. i wouldn't make my fat or calorie goals without it..or an equally fatty, no carb, substitute. i also have eggs almost every morning.
  • Missbodyrocker
    Missbodyrocker Posts: 47
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    Either wine or gin everday plus one biscuit.
  • lynndot1
    lynndot1 Posts: 114 Member
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    Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    lynndot1 wrote: »
    Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.

    I (apparently) can't drink hot chocolate without adding a shot of Irish creme.
  • lynndot1
    lynndot1 Posts: 114 Member
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    Ceci_O_K wrote: »
    lynndot1 wrote: »
    Hot chocolate. Usually at the end of the night after dinner. Sometimes I'll just throw a shot of espresso in there for a "mocha" but caffeine or not I like my hot chocolate.

    I (apparently) can't drink hot chocolate without adding a shot of Irish creme.
    Haha, it is a universal food that goes with pretty much anything...coffee, alcohol, marshmellows, ice cream...etc :)

  • blktngldhrt
    blktngldhrt Posts: 1,053 Member
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    lovelylightz wrote: »
    Peppermint tea and dark chocolate!

    thanks for reminding i need peppermint tea.. and to fit my dark chocolate in before someone else eats it.
  • Raynne413
    Raynne413 Posts: 1,527 Member
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    Peanut butter!
  • coueswhitetail
    coueswhitetail Posts: 309 Member
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    beans are my go to food now...they give me slow burning long-lasting energy
  • annette_15
    annette_15 Posts: 1,657 Member
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    arditarose wrote: »
    Quest bar. Expensive need.

    Yeah me too... I cant remember the last day I didnt eat a quest bar :joy:
  • aliciamunday7
    aliciamunday7 Posts: 40 Member
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    Coffee, low calorie pepperoni sticks and min baby bell cheese
  • goblue8426
    goblue8426 Posts: 41 Member
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    I go in phases but most often it's peanut butter, milk (a cup or less is plenty, and its often with the peanut butter), and lately, pistachios.
  • MolassesCoveredTurtle
    MolassesCoveredTurtle Posts: 102
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    I was just thinking about this today!

    For me...I don't think I could do anything daily...but CINNAMON
  • MolassesCoveredTurtle
    MolassesCoveredTurtle Posts: 102
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    ...is up there.
  • 503Fit15
    503Fit15 Posts: 2
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    Broccoli or cauliflower EVERYDAY in every way!!!
  • BrownsFan19
    BrownsFan19 Posts: 117 Member
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    Spark. I'm not a coffee drinker so I have to have my spark everyday. Also next would be cheese. I love cheese. Trying not to overdo it so try to do mini babybel light or mozzarella string cheese.
  • bespatter
    bespatter Posts: 73 Member
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    Greek yogurt and decaf tea. Every day.
  • NK1112
    NK1112 Posts: 781 Member
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    water

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