CHALLENGE FOR FEB 2015 -- Say "NO" to Late Night Snacking
Replies
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Brenda8892 wrote: »Im late joining this group but love this idea!! For me, LNS is anything after 8pm. So last night, the 20th, ME - 1 LNS - 0. Here's to working on keeping it that way!!
Welcome!0 -
Feb 23
Me: 11*
LNS: 120 -
I'm in, just ate a handful of grapes so I suppose it isn't too bad. 0-10
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Me: 12* LNS: 10
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I would like to join.
February 23
Me: 1
Lns: 00 -
Me: 2*
LNS: 2
That was a snacky weekend, but I'm back at it.
I have a mini vacation coming this week, but I'm planning on bringing food and making good choices.0 -
One step at a time - looking to make more friends and share lots of motivation and tips with you all - the more friends the happier!0
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Me:2
Lns:00 -
Me: 2 - LNS: 00
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Me: 14*
LNS: 3
Thank you for all the support!0 -
Me: 3*
LNS: 20 -
Me: 14* LNS: 1 So tempted last night but, amazingly, was able to resist.0
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Feb 25
Me: 13*
LNS: 120 -
MeL 15*
LNS: 3
It's getting easier to steer clear of the kitchen now.0 -
Me: 15* LNS: 10
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Me: 5 - LNS: 0turtlesaver wrote: »MeL 15*
LNS: 3
It's getting easier to steer clear of the kitchen now.
Super! Way to go!!!0 -
JustineElizabeth wrote: »Me: 15* LNS: 1
Whoo hoo!0 -
JustineElizabeth wrote: »Me: 14* LNS: 1 So tempted last night but, amazingly, was able to resist.
Awesome! Way to stay on goal!!!0 -
Tonight and last night I did 'late night eating.' I saw from 'logging' my food that I had 'used up' all my calories for the day. I was hungry so ate another 500 calories anyway..After 10pm is the time when my cravings are greatest
ALOT of calories going down. Don't want weight to go 'up' so need to be accountable.
So I commit for this coming night no eating after 10pm...0 -
CenteredOne wrote: »Tonight and last night I did 'late night eating.' I saw from 'logging' my food that I had 'used up' all my calories for the day. I was hungry so ate another 500 calories anyway..After 10pm is the time when my cravings are greatest
ALOT of calories going down. Don't want weight to go 'up' so need to be accountable.
So I commit for this coming night no eating after 10pm...
There has been a lot of good advice in this thread so far:
Cleaning up and the mentally shutting down the kitchen
Making tea instead of eating
Eat a filling/healthy evening meal so you aren't tempted to snack
Keep busy!
Go to bed earlier
Track all your late night snacks
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