What is one food you need to have daily in your diet?

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Replies

  • alex_marchuk
    alex_marchuk Posts: 17
    DARK CHOCOLATE!
  • williams969
    williams969 Posts: 2,528 Member
    Not food, but coffee and my fish oil pills (one for my sanity and "health" of those around me in the morning, the other for my heart health/cholesterol). Other than that, I can eat the same types of food several days in a row, but it always changes weekly.
  • ForeverCharlie
    ForeverCharlie Posts: 183 Member
    Fruit and nuts.
  • JulieG822
    JulieG822 Posts: 9 Member
    Coffee <3 !!
    &
    I always try to have some nuts(usually walnuts) & Some type of fruit :)
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
    something sweet, preferably chocolate. I try to keep something around for it, either some ice cream or a candy bar in the fridge. Just bought some Luna bars and yogurts with candy mix-ins to curb me away from the ice cream though into something better for my tummy most nights. Lactose Intolerance. :(
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    Unknown
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  • pinklolipops
    pinklolipops Posts: 30 Member
    Strawberriess and of course...coffee
  • ashleycde
    ashleycde Posts: 622 Member
    I need to eat fruit every day. For no particular reason, I just love fruit and if I go a whole day without it I feel like something is missing. I tend to have a couple of fruits I'll eat every day for weeks, then I switch to something else. Right now it's strawberries and oranges, and before that it was pineapple and papaya.

    Lately I've been on a smoked salmon kick. I've eaten it every day with garlic & herb cream cheese on either a bagel or French every day for well over a month now, usually for breakfast, but sometimes later in the day as well.
  • miriamtob
    miriamtob Posts: 436 Member
    Coconut. My coconut water, oil and coconut butter are going in my backpack for the zombie apocalypse
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    Mine is definitely cheese, either string cheese, sliced cheese, or cream cheese. It has to happen or I am not happy!
  • hayleyquin
    hayleyquin Posts: 37 Member
    Does coffee count? Otherwise Greek yogurt.
  • Mech9
    Mech9 Posts: 252 Member
    I'm incapable of sticking with a single food item. I have to change it up all the time. Sorry for being such an unfaithful person. :'<
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    Milk......it does a body good
  • belimawr
    belimawr Posts: 1,155 Member
    edited March 2015
    I eat many of the same things every day out if convenience of cooking for five busy days on my day off but every day I MUST have three things...

    Eggs, apples and no matter what I put it in, cinnamon (and if I dint have anything to put it in I will eat raw cinnamon sticks).
  • runsmallx
    runsmallx Posts: 20
    Coffee and bananas. I have a banana 99% of the time with breakfast and I feel weird if I don't have one.
  • ninerbuff
    ninerbuff Posts: 49,021 Member
    Meat. Whether it's beef, chicken, pork, duck, etc. doesn't matter as much. I'd never be a happy vegetarian.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • lemon629
    lemon629 Posts: 501 Member
    I eat a few squares of dark chocolate every day. Also orange juice mixed with water (1:7 ratio).
  • shamani5
    shamani5 Posts: 59 Member
    coconut oil
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    yogurt and kashi bars!!!
  • asbm3278
    asbm3278 Posts: 18 Member
    EGGS! Can't live without them!
  • May33338
    May33338 Posts: 300 Member
    Coffee! Coffee gives me rhythm man. :D
  • yana206
    yana206 Posts: 6
    Yogurt
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