March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
edited November 13 in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif

March is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – March 2nd - Goal 180 minutes and/or burn 2500 calories:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Replies

  • kwerring1162
    kwerring1162 Posts: 3 Member
    can i join?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – March 2nd - Goal to burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 2500

    887823.png
  • kwerring1162
    kwerring1162 Posts: 3 Member
    more like how do i join?
  • jus4g
    jus4g Posts: 1
    I'm ready
  • Bex_2584
    Bex_2584 Posts: 47 Member
    Sure, lets do this :)
  • sweetkimrn
    sweetkimrn Posts: 44 Member
    OK I am in :)
  • chandasykes
    chandasykes Posts: 5 Member
    I'd like to join!
  • chandasykes
    chandasykes Posts: 5 Member
    edited March 2015
    Can't wait! Spin class in the am!
  • nettam3re3
    nettam3re3 Posts: 66 Member
    I'm in!
  • lisaissasa
    lisaissasa Posts: 402 Member
    I am in. How do I join? This is the first time trying to do this from my phone. I do not see how to join.
  • goodlookin229
    goodlookin229 Posts: 12 Member
    I AM IN!!! TOO BAD TODAY DOESNT COUNT. I SHOVELED SNOW FOR 111 MINUTES!!!! LOVE THE SNOWY WEATHER!!!
  • melkadee
    melkadee Posts: 5,598 Member
    I'm in.
  • rogersnancy19
    rogersnancy19 Posts: 2
    I m in!!
  • chandasykes
    chandasykes Posts: 5 Member
    lisaissasa wrote: »
    I am in. How do I join? This is the first time trying to do this from my phone. I do not see how to join.

    I think you just come back to this post and share your progress. (That's what I plan on doing anyway!)
  • vampiree91
    vampiree91 Posts: 8 Member
    how do i join?
  • KeriA
    KeriA Posts: 3,338 Member
    To join you just copy and paste the chart above like the one I have below, with your goal and then post when you exercise adding in the time you exercised or calories you burned like I did for today (Monday). You can post each time you exercise or fill in the chart a few times each week. After the first week you post that weeks exercise achieved at the bottom and then empty and change entries for the days of the week and goal for the new week. Be sure to favorite the thread so you can find it again (click on the star above).

    Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:

    Mon:30 minute Walk/run intervals
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 30/200 min left: 170 / 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    KeriA wrote: »
    To join you just copy and paste the chart above like the one I have below, with your goal and then post when you exercise adding in the time you exercised or calories you burned like I did for today (Monday). You can post each time you exercise or fill in the chart a few times each week. After the first week you post that weeks exercise achieved at the bottom and then empty and change entries for the days of the week and goal for the new week. Be sure to favorite the thread so you can find it again (click on the star above).

    Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:

    Mon:30 minute Walk/run intervals
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 30/200 min left: 170 / 200
    Thanks Keri!

  • chandasykes
    chandasykes Posts: 5 Member
    Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:

    Mon: 45 mins of spinning (383 calories burned), 25 mins of butt clenches (Lol!)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

  • Machka9
    Machka9 Posts: 25,610 Member
    edited March 2015
    Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

    Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    YAY! I am in..I was going to postpone until May due to a scheduled surgery, but surgery has been rescheduled until May.. So for the next 8 weeks lets get the burn on..

    Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

    Mon: NADA :(
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 0/540 min left:
    0/2500 calories left
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 – March 2nd - Goal 360 minutes:

    Mon:55 min.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 310
  • nettam3re3
    nettam3re3 Posts: 66 Member
    Week # 1 – March 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: HIIT Stationary Bike Routine 22 min /433
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 22 / 168
    Total / cal left: 433 / 2077
  • Machka9
    Machka9 Posts: 25,610 Member
    Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

    Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
    Tue: 3 km walk in 37 min. MFP tells me that was 161 calories + 27.24 km cycling in 80 min. Apparently 632 calories.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 213/ 387 min left: 213 / 600
    Total 1212/2500 cal left: 1212 / 2500


    (I hope I'm doing this right!)

  • Falonia
    Falonia Posts: 1 Member
    Week # 1 – March 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:N/A
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 0/180 min left: 0/180
    Total 0/2500Calories left: 0/2500
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

    Mon: NADA :(
    Tue: 636.. 90 min 6 mile walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90/540 min left: 450
    0/2500 calories left: 1864
  • barbiereynolds701
    barbiereynolds701 Posts: 98 Member
    edited March 2015
    Week # 1 – March 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:28 min circuit training/ 358 cal
    Tue:55 min/ circuit training and treadmill/ 487cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/ 180
    Total / cal left: 845/ 2500
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 – March 2nd - Goal 360 minutes:

    Mon:55 min.
    Tue: 60 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 245
  • chandasykes
    chandasykes Posts: 5 Member
    Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:

    Mon: 45 mins of spinning (383 calories burned), 25 mins of butt clenches (Lol!)
    Tue: 60 mins of step class (620 calories burned), 50 mins of butt clenches
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:

    Mon:30 minute Walk/run intervals
    Tue:30 minute Walk
    Wed: 30 minute walk/run intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90/200 min left: 110 / 200
  • barbiereynolds701
    barbiereynolds701 Posts: 98 Member
    Week # 1 – March 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:28 min circuit training/ 358 cal
    Tue:55 min/ circuit training and treadmill/ 487cal
    Wed:27 min circuit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 82/ 180
    Total / cal left:1145/ 2500
This discussion has been closed.

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