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name one habit that you feel has helped you significantly on this journey?

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Replies

  • iofred
    iofred Posts: 488 Member
    focus
  • klkateri
    klkateri Posts: 432 Member
    1. Learning to cook. Even though I still get take out during the week, it's a lot less often.
    2. Logging. Over or under... logging always helps me and gives me an idea of things I need to change or improve upon
  • jarredondo
    jarredondo Posts: 284 Member
    edited March 2015
    I would have to say I have 3....

    1. I weigh myself every day. I know some will say this is a no no but it works for me. It lets me see and track my fluctuations that way I see the pattern over time.

    2. I start my day with a glass of water before I have a cup of coffee or any thing to eat. Then continue on with it the rest of the day trying to drink at least 9-12 cups of water.

    3. Track every day. Even my bad days. There is always that temptation when I get half way through my day and I know I've already blown it to just stop entering. I always finish it so I can SEE not just feel what I have done for the day.
  • Angieh0811
    Angieh0811 Posts: 36 Member
    Hard to pick just one so here are my 3.
    1. Adjusting my piss poor boohoo my life sucks cause I am chubby attitude (not a habit but I had to change it)
    2. using a food scale
    3. logging everything.

    My food scale has become my best friend. I am constantly being teased about it but hey whatever works right. :smile:
  • foursirius
    foursirius Posts: 321 Member
    Consistency
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    <3
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