name one habit that you feel has helped you significantly on this journey?
Replies
-
focus0
-
1. Learning to cook. Even though I still get take out during the week, it's a lot less often.
2. Logging. Over or under... logging always helps me and gives me an idea of things I need to change or improve upon0 -
I would have to say I have 3....
1. I weigh myself every day. I know some will say this is a no no but it works for me. It lets me see and track my fluctuations that way I see the pattern over time.
2. I start my day with a glass of water before I have a cup of coffee or any thing to eat. Then continue on with it the rest of the day trying to drink at least 9-12 cups of water.
3. Track every day. Even my bad days. There is always that temptation when I get half way through my day and I know I've already blown it to just stop entering. I always finish it so I can SEE not just feel what I have done for the day.0 -
Hard to pick just one so here are my 3.
1. Adjusting my piss poor boohoo my life sucks cause I am chubby attitude (not a habit but I had to change it)
2. using a food scale
3. logging everything.
My food scale has become my best friend. I am constantly being teased about it but hey whatever works right.0 -
Consistency0
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions