Can't consume 1200 calories

124»

Replies

  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    randomtai wrote: »
    profilce wrote: »
    My height is 168cm
    My weight is 66kg
    Activity level - active
    And my age is 18

    Why does your profile say 24 then? :huh:

    Thoughts she was 24 earlier. OP had did you drop 6 years in an afternoon?
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    _Terrapin_ wrote: »
    randomtai wrote: »
    profilce wrote: »
    My height is 168cm
    My weight is 66kg
    Activity level - active
    And my age is 18

    Why does your profile say 24 then? :huh:

    Thoughts she was 24 earlier. OP had did you drop 6 years in an afternoon?
    Turns out she lied to join when only 17. Says she's 18 now.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Introduce yourself:
    jytzi77g56gt.jpeg
  • arditarose
    arditarose Posts: 15,573 Member
    I could literally eat 1,200 calories right now. And I've already eaten 1,500 today. I freaking love food.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    arditarose wrote: »
    I could literally eat 1,200 calories right now. And I've already eaten 1,500 today. I freaking love food.

    Me too.

    Ice cream in the freezer is calling my name. I could eat 1200 calories of ice cream right now. For realz.
  • Meeezonajourney
    Meeezonajourney Posts: 101 Member
    profilce wrote: »
    I can't consume 1200 calories and I don't know how to do that and to eat clean? I stopped eating sweets, bread, fast food and that stuff so is there any way to consume 1200 calories without 'bad food' ? Help me please :smile:

  • arditarose
    arditarose Posts: 15,573 Member
    Alyssa_Is_LosingIt wrote: »
    arditarose wrote: »
    I could literally eat 1,200 calories right now. And I've already eaten 1,500 today. I freaking love food.

    Me too.

    Ice cream in the freezer is calling my name. I could eat 1200 calories of ice cream right now. For realz.

    I finished all mine last night. But yeah, basically.
  • Meeezonajourney
    Meeezonajourney Posts: 101 Member
    I do it every day by eliminating sugar. I eat 1 serving of a healthy carb 1 fruit serving and the rest of my calories come from lean protein and veggies. Not super glamorous but it keeps me full and energetic.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Gnulie wrote: »
    I do it every day by eliminating sugar. I eat 1 serving of a healthy carb 1 fruit serving and the rest of my calories come from lean protein and veggies. Not super glamorous but it keeps me full and energetic.
    Fruits have carbs ... veggies have carbs ... plus whatever you're calling "a healthy carb" ...
  • Ameengyrl
    Ameengyrl Posts: 127 Member
    profilce wrote: »
    Thank you, I eat like yoghurt with 0% of fats and stuff like that. And I eat a lots of vegetables and fruits. I don't drink coca cola only 100% orange juice but not always. I prefer tea and water. I never felt hungry or any symptom that has to do anything with eating disorder or anything like that.

    Jesus. This person is underaged, likely 13-16 AND has an eating disorder.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited March 2015
    arditarose wrote: »
    I could literally eat 1,200 calories right now. And I've already eaten 1,500 today. I freaking love food.

    Definitely! I don't find it difficult to eat many many calories at all. It's one of the joys of life lol Eating should not cause concern and disordered thinking.
    OP do you like peanut butter?. Eating just a few tablespoons will easily send you on your way.
    my sultana bran and milk comes in at over 700 calories!
    You say you can't hit 1200 calories... To me it sounds like you won't or refuse to eat 1200??


  • bio_fit
    bio_fit Posts: 307 Member
    edited March 2015
    profilce wrote: »
    Tomorrow I will add more food, like junk food? Is that okay, to make a sandwich, with salmon and ketchup and cheese?

    A salmon and cheese sandwich doesn't sound like 'junk' food to me! You're getting lots of protein plus beneficial Omega 3 from the salmon, protein and calcium from the cheese. It should be easy enough to fit this into your daily allotted calories, especially if you increase them up to 1440 (I think this figure was mentioned earlier? Sounds like a much more sensible amount!)
  • Alatariel75
    Alatariel75 Posts: 18,224 Member
    bio_fit wrote: »
    profilce wrote: »
    Tomorrow I will add more food, like junk food? Is that okay, to make a sandwich, with salmon and ketchup and cheese?

    A salmon and cheese sandwich doesn't sound like 'junk' food to me! You're getting lots of protein plus beneficial Omega 3 from the salmon, protein and calcium from the cheese. It should be easy enough to fit this into your daily allotted calories, especially if you increase them up to 1440 (I think this figure was mentioned earlier? Sounds like a much more sensible amount!)

    How is salmon, ketchup and cheese junk? Salmon is a fish. Ketchup, although having added sugar is basically vegetables. Cheese has been a staple of the human diet, most of the world over, for literally over 1000 years.

    Hon, you've got a messed up idea of what 'junk' food is. Even before we get into the 'there's no junk food, just food' argument. You seriously need to educate yourself on nutrition and food.
  • profilce
    profilce Posts: 54 Member
    I increased my daily calories to 1700 and I should lost .5 now. And I am 18, I was born on February 1997 :-) I ate good this morning, I ate 352 calories! Thank you for all help you gave me, I'm gonna reach for nutricionist too. I don't have any eating disorder :-)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    profilce wrote: »
    I increased my daily calories to 1700 and I should lost .5 now. And I am 18, I was born on February 1997 :-) I ate good this morning, I ate 352 calories! Thank you for all help you gave me, I'm gonna reach for nutricionist too. I don't have any eating disorder :-)

    Good for you and good luck!

    as you have not been eating adequately do not worry about a movement on the scale .. because it will be water weight .. give your body time to settle down properly

    also try the progressive weights programme .. you will be surprised how effective this can be in achieving the type of body you want
  • profilce
    profilce Posts: 54 Member
    @rabbitjb‌ what do you thing about Insanity workout by Shaun T?
    I hope it will work now If I eat a lot more food! :smile:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    profilce wrote: »
    @rabbitjb‌ what do you thing about Insanity workout by Shaun T?
    I hope it will work now If I eat a lot more food! :smile:

    Insanity is a cardio workout.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    No idea I'm afraid, I don't know what it is

    but when I say lift heavy I mean compound lifts with progressive weights like you'd find on www.stronglifts5x5.com .. which is a good free programme
This discussion has been closed.

Categories