March 2015 Running Challenge
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March Goal 75 miles
3/1 rest
3/2 2.34 run, then I lifted and carried 25 60#bags of cement to help DH build an observation deck...
3/3 rest because I couldn't walk....see above^^^
3/4 3.44 SLOWWWW run...worthy of the turtle tattoo on my shoulder...
3/5 3.96 ....back feeling much better
Total 9.74
(Ticker is my goal for 2015 and accumulation to date)
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@Training2BeFast and @CodeMonkey78
You are supposed to be logging your biking miles at the March Cycling Challenge Forum still, I'm not sure where I'm supposed to be logging my swimming miles...
3/1 - 17 miles
3/3 - 5 miles
3/4 - 8 miles
3/5 - 5 miles
Total: 35 miles
Goal: 180 miles
Remaining: 145 miles0 -
03/03 - 6.2km
04/03 - 8.59km
06/03 - 4.0km
Being greedy with the tickers! Just testing to see if I can have a monthly and yearly one on the go!
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March 1 - 5K - 3rd place in my age group. Not my best time, but happy with it! 29:07
March 2- rest
March 3- 5.05 miles and strength training
March 4 - 5.09 miles
March 5 - 5.13 miles
March 6 - strength training
Not sure if I will be able to get up at my usual 4am to run on Monday since the clocks go forward this weekend. Hoping for lots of biking this weekend but rainy and gloomy this morning, so we will see.
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ok, count me in for 80km.
2nd - 10.01km
3rd - 4.12km
5th - 2.63
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Took a rest day yesterday but will be back at it after work. TGIF!!!
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1--- 6mi
2--- REST DAY
3--- 8mi
4--- 7 mi
5--- 10 mi
Done: 31/200mi goal0 -
Whew... It's been a busy week. I haven't had time to post. Here's my latest:
03/01/2015 - 12.01 Miles - Cumulative 12.01
03/05/2015 - 4.35 Miles - Cumulative 16.36
03/05/2015 - 8.10 Miles - Cumulative 24.46
Goal 70 Miles
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Date Miles today. Miles for March
3/1 6.5 miles - 6.5 <<<< 1.5 w/u plus 8K race
3/2 5 miles - 11.5
3/3 8 miles - 19.5
3/4 8 miles - 27.5 <<< new shoes today (ASICS Gel Noosa Tri 8's)
3/5 6 miles - 33.5 <<< TM intervals (ice covered streets)
3/6 8 miles - 41.5 <<< TM progressions @ recovery & easy paces
3/6 Still icy on the roads here. Damn Alabama doesn't know how to clean up after themselves after a nice dumping of frozen rain. It was in the 20's overnight and hardly melt half of the stuff on the roads during the day yesterday. So Treadmill recovery miles in progressions:
1/2 mi @ 5.6 mph
1/2 mi @ 5.7 mph
1/2 mi @ 5.8 mph
1/2 mi @ 6.0 mph
1/2 mi @ 6.1 mph
1/2 mi @ 6.2 mph
1/2 mi @ 6.3 mph
1/2 mi @ 6.4 mph
1/2 mi @ 6.5 mph
1/2 mi @ 6.6 mph
1/2 mi @ 6.7 mph
1/2 mi @ 6.8 mph
1/2 mi @ 6.9 mph
1/2 mi @ 7.0 mph
1/2 mi @ 7.1 mph
1/2 mi @ 7.2 mph
Total: 1:15:04, 6.4 avg speed, 9:22 avg pace, 8 miles
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@Training2BeFast and @CodeMonkey78
You are supposed to be logging your biking miles at the March Cycling Challenge Forum still, I'm not sure where I'm supposed to be logging my swimming miles...
3/1 - 17 miles
3/3 - 5 miles
3/4 - 8 miles
3/5 - 5 miles
Total: 35 miles
Goal: 180 miles
Remaining: 145 miles
@ohhim swimming is just horizontal running, no reason not to flaunt it here.... how do you figure your swim miles? I thought of tying my Garmin in my hair, since its too warm to wear the swim cap and hide it in there.0 -
@Training2BeFast and @CodeMonkey78
You are supposed to be logging your biking miles at the March Cycling Challenge Forum still, I'm not sure where I'm supposed to be logging my swimming miles...
3/1 - 17 miles
3/3 - 5 miles
3/4 - 8 miles
3/5 - 5 miles
Total: 35 miles
Goal: 180 miles
Remaining: 145 miles
@ohhim swimming is just horizontal running, no reason not to flaunt it here.... how do you figure your swim miles? I thought of tying my Garmin in my hair, since its too warm to wear the swim cap and hide it in there.
Lol ... speaking for the least coordinated among us (me), I might politely disagree that swimming is just horizontal running and give a huge high-five to all of you who swim. Envious ...
Today's a rest day for me.0 -
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2.5 miles this morning. I was heading out just as the moon was setting over the mountains. It's not the best picture but I thought it looked neat.
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@dennie24 …That is awesome! Wish I had that view!
March 1: 5 miles Tread mill
March 2: 5 miles ™
March 3: 2 miles ™ + strength
March 4: 5 miles ™ no runners high today
March 5: Rest
March 6: 5.5 miles ™
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@4leighbee lol! I'm probably more uncoordinated than everyone here. My left leg and foot are weak (nerve damage) and get all gimpy (overworked) after a bit. Seems like its just along for the ride some days, takin' in the view..
Swimming is like running. Keep at and it gets easier.
@dennie24 wow! That seems like the perfect way to start the day! Lovely view.0 -
2.5 miles this morning. I was heading out just as the moon was setting over the mountains. It's not the best picture but I thought it looked neat.
Love this picture!swimming is just horizontal running, no reason not to flaunt it here.... how do you figure your swim miles? I thought of tying my Garmin in my hair, since its too warm to wear the swim cap and hide it in there.
This just reminded me of a sign that was on the 5K on Sunday. It said "If I collapse, please pause my Garmin".
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Run#3 - 3.5 miles = Total of 10.5 miles / 43 mile monthly goal0
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