Perfect 10 Buddy Club 12-11
Options
Replies
-
Morning buddies! Just a fly by posting, heading to the doctor for my podiatry app! Good luck today! :flowerforyou:
Drink water!! :drinker: :drinker: :drinker:
Another problem of mine I have to drink more water.
Get one of these - I swear by them!
0 -
Morning buddies! Just a fly by posting, heading to the doctor for my podiatry app! Good luck today! :flowerforyou:
Drink water!! :drinker: :drinker: :drinker:
I love this baby picture! I havea simular one of my daughter when she was 3yrs. ridding in the car eating a blue candy cane. I turned around and looked at her and her mouth was covered in blue! My little smurf.
Aww, thank you! This was the first birthday, our bathtub was stained blue for a month. :ohwell:0 -
Hello ladies,
Hope everyone had a wonderful day. Welcome 1Corinthians13! It's a very new group, so you are coming in at the right time. I apologize for not checking in earlier, I have been tying to get my computer to move faster than a snail and thankfully, it's finally cooperating. It's 12:30 pm here so I'm going to attempt an "early" bedtime...as opposed to 3 am!:yawn:
Any suggestions for a good, hearty breakfast? I'm finding I am only eating about 150 cal. in the morning and by dinner I have 1000 cal. to eat. Don't get me wrong, that's great when my husband says, "Let's go out." But, I know I should balance my day better so I don't get sugar dips.
I am also attempting to switch from diet sodas to water...my baby step is this, if a restaurant only has Pepsi (I prefer Coke) then I drink water (we go out a lot). Hey, I said it was a BABY step. I don't know what to do at home, I just love my Dt. Dr. Pepper! This is going to be a hard habit to break.
Have a great Friday!
Kelly0 -
Any suggestions for a good, hearty breakfast?
This is what I have:
1 egg - 70 cals
2 slices of Low Sodium bacon - 70 cals
2 slices of wheat bread - 110 cals
1.5 tbsp cream cheese - 70 cals
With that, I generally either have a glass of Green Goodness (140 cals) or skim milk (90 cals).
That totals to either 460 cals or 410 cals. Sometimes I have my drinks as a snack midmorning instead. I hope this helps! :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions