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March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

24

Replies

  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    edited March 2015
    Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

    Mon: NADA :(
    Tue: 636.. 90 min 6 mile walk
    Wed: 621..10 min elliptical,4.25 mile walk, 80 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total 180/540 min left: 360
    1257/2500 calories left: 1243
  • Machka9
    Machka9 Posts: 25,876 Member
    Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

    Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
    Tue: 3 km walk in 37 min. MFP tells me that was 161 calories + 27.24 km cycling in 80 min. Apparently 632 calories.
    Wed: 7.2 km walk in 85 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total 298 done/ 302 min left
    298 / 600
    Total 1212/2500 cal left: 1212 / 2500 (need to check this)



  • sweetkimrn
    sweetkimrn Posts: 44 Member
    OK I can't get my phone to copy and paste so I will just manually enter mine. I didn't work out Monday or yesterday but I did workout for 37 minutes today so I've got 143 more minutes to go for this week!
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 – March 2nd - Goal 360 minutes:

    Mon:55 min.
    Tue: 60 min.
    Wed: 50 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 195
  • jillyian
    jillyian Posts: 423 Member
    Goal -avg 1 hour per day or more of riding and/or working out

    Mon
    Tues bike ride 37.5 miles 170 min
    Wed workout 50 min
    Thu
    Fri
    Sat
    Sun
  • Machka9
    Machka9 Posts: 25,876 Member
    Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

    Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
    Tue: 3 km walk in 37 min. MFP tells me that was 161 calories + 27.24 km cycling in 80 min. Apparently 632 calories.
    Wed: 7.2 km walk in 85 min.
    Thur: 2.1 km walk in 26 min + 11.22 km cycling in 35 min.
    Fri:
    Sat:
    Sun:

    Total 359 done/ 241 min left
    359 / 600
    Total 1212/2500 cal left: 1212 / 2500 (need to check this)


  • jillyian
    jillyian Posts: 423 Member
    Goal -avg 1 hour per day or more of riding and/or working out

    Mon 3/2
    Tues 3/3 bike ride 37.5 miles 170 min
    Wed 3/4 workout 50 min
    Thu 3/5 57 miles cycling 3 hours 46 min
    Fri
    Sat
    Sun
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 – March 2nd - Goal 360 minutes:

    Mon:55 min.
    Tue: 60 min.
    Wed: 50 min.
    Thur:10 min.
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 185
  • jillyian
    jillyian Posts: 423 Member
    Goal -avg 1 hour per day or more of riding and/or working out

    Mon 3/2
    Tues 3/3 bike ride 37.5 miles 170 min
    Wed 3/4 workout 50 min
    Thu 3/5 57 miles cycling 3 hours 46 min
    Fri 3/6 50 min boot camp in the am and 2 hour 35 min 40 miles bike ride
    Sat
    Sun
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

    Mon: NADA :(
    Tue: 636.. 90 min 6 mile walk
    Wed: 621..10 min elliptical,4.25 mile walk, 80 min
    Thur: NADA..Date day with the boys
    Fri: 826..90 min 6 mile walk. .45 min weights
    Sat:
    Sun:

    Total 315/540 min left: 225
    2083/2500 calories left: 417
  • KeriA
    KeriA Posts: 3,360 Member
    Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:

    Mon:30 minute Walk/run intervals
    Tue:30 minute Walk
    Wed: 30 minute walk/run intervals
    Thur: 90 minute Artwalk
    Fri:
    Sat:60 minutes of Aquafit
    Sun:

    Total 240/200 min left: 0 / 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – March 2nd - Goal to burn 2500 calories:

    Mon: 281 cal
    Tue: 360
    Wed: 340
    Thu: 225
    Fri: 076
    Sat: 448
    Sun:

    Total / cal left: 1730 / 770

    887823.png
  • barbiereynolds701
    barbiereynolds701 Posts: 98 Member
    I keep forgetting to post on here but I am still doing it and hitting my goals!
  • apple173
    apple173 Posts: 140 Member
    Only just spotted this thread. Missed first week. Will do second week. Thanks
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

    Mon: NADA :(
    Tue: 636.. 90 min 6 mile walk
    Wed: 621..10 min elliptical,4.25 mile walk, 80 min
    Thur: NADA..Date day with the boys
    Fri: 826..90 min 6 mile walk. .45 min weights
    Sat: 725..7 mile walk outside on icy sidewalks..slow going 1hr 55 min
    Sun: Rest day

    Total 430/540 min left: 110
    2800/2500 calories left: 0
  • jillyian
    jillyian Posts: 423 Member
    Goal -avg 1 hour per day or more of riding and/or working out

    Mon 3/2
    Tues 3/3 bike ride 37.5 miles 170 min
    Wed 3/4 workout 50 min
    Thu 3/5 57 miles cycling 3 hours 46 min
    Fri 3/6 50 min boot camp in the am and 2 hour 35 min 40 miles bike ride
    Sat
    Sun 3/8 - 4 hours 3 min 45 mile bike ride,
    1 1/2 hours beach volleyball
    Mon 3/9
    Tues 3/10
    Wed 3/11
    Thurs 3/12
    Fri 3/13
  • apple173
    apple173 Posts: 140 Member

    Mon 3/9 45 mins boxing, 45 mins circuit training, power lifting burned 1220 cals
    Tues 3/10
    Wed 3/11
    Thurs 3/12
    Fri 3/13
  • KeriA
    KeriA Posts: 3,360 Member
    Week # 2 – March 9th - Goal 220 minutes

    Mon:30 minute Walk/run intervals
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 240/200 min left: 0 / 200

    Week # 1 – March 2nd - 240/200 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    apple173 wrote: »
    Only just spotted this thread. Missed first week. Will do second week. Thanks
    Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited March 2015
    Week # 1 – March 2nd - Goal to burn 2500 calories:

    Mon: 281 cal
    Tue: 360
    Wed: 340
    Thu: 225
    Fri: 076
    Sat: 448
    Sun: 432

    Total / cal left: 2162 / 338

    887823.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited March 2015
    Awesome 1st week Everyone! Keep up the good work!
    clipart-party-girl-smiley-emoticon-256x256-4b32.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited March 2015
    Week # 2 – March 9th - Goal to burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 2500
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

    887823.png
  • Machka9
    Machka9 Posts: 25,876 Member
    edited March 2015
    Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

    Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
    Tue: 3 km walk in 37 min. MFP tells me that was 161 calories + 27.24 km cycling in 80 min. Apparently 632 calories.
    Wed: 7.2 km walk in 85 min.
    Thur: 2.1 km walk in 26 min + 11.22 km cycling in 35 min.
    Fri: 1.2 km walk in 15 min
    Sat: 60.87 km cycling in 230 min
    Sun: 37.37 km cycling in 100 min + 4 km walking in 50 min

    Total: 753 min done!! :D

    12 hours and 15 min.


  • Machka9
    Machka9 Posts: 25,876 Member
    Week # 2 – March 9nd - Goal 500 minutes:

    Mon: 41 km cycling = 135 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 135 min done / 365 min to go




  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    edited March 2015
    Week # 2 – March 9th- Goal 450 minutes and/or burn 3000 calories:

    Mon: 619.. 60 min walk 4 miles. ..45 min strength training
    Tue: 729..15 min elliptical. .75 min 5 miles walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 195/255
    Total / cal left: 1349/ 1651
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – March 9th - Goal to burn 2500 calories: [/b]

    Mon: 434 cal
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 434 / 2066
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

    887823.png
  • KeriA
    KeriA Posts: 3,360 Member
    Week # 2 – March 9th - Goal 220 minutes

    Mon:30 minute Walk/run intervals
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90/220 min left: 130 / 200

    Week # 1 – March 2nd - 240/200 minutes
  • apple173
    apple173 Posts: 140 Member
    Mon 3/9 45 mins boxing, 45 mins circuit training, power lifting burned 1220 cals
    Tues 3/10 60 mins spinning, 45 les mills bodyattack burned 1100 cals
    Wed 3/11 day off
    Thurs 3/12
    Fri 3/13
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited March 2015
    Week # 2 – March 9th - Goal to burn 2500 calories:

    Mon: 434 cal
    Tue: 502 cal
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 936 / 1564
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

    887823.png
  • KeriA
    KeriA Posts: 3,360 Member
    Week # 2 – March 9th - Goal 220 minutes

    Mon:30 minute Walk/run intervals
    Tue: 60 minutes of Aquafit
    Wed:30 minute Walk/run intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total 120/220 min left: 100 / 200

    Week # 1 – March 2nd - 240/200 minutes
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