March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Week # 2 – March 9nd - Goal 500 minutes:
Mon: 41 km cycling = 135 min
Tue: 3.9 km walking = 48 min
Wed: 8.22 km walking = 100 min
Thur:
Fri:
Sat:
Sun:
Total: 283 min done / 217 min to go
Week 1: Total: 753 min (12 hours and 15 min)
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Mon 3/9 45 mins boxing, 45 mins circuit training, power lifting burned 1220 cals
Tues 3/10 60 mins spinning, 45 les mills bodyattack burned 1100 cals
Wed 3/11 day off
Thurs 3/12 Boxing 45 mins burned 450 cals
Fri 3/13
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Week # 2 – March 9th - Goal to burn 2500 calories:
Mon: 434 cal
Tue: 502 cal
Wed: 618 cal
Thu:
Fri:
Sat:
Sun:
Total / cal left: 1554 / 946
Week # 1 – Total 2162 - Missed it by 338 cal
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Week # 2 – March 9th- Goal 450 minutes and/or burn 3000 calories:
Mon: 619.. 60 min walk 4 miles. ..45 min strength training
Tue: 729..15 min elliptical. .75 min 5 miles walk
Wed: Nada...date night with boys
Thur: 535...15 min walk, 20 min on elliptical, 40 min strength training
Fri:
Sat:
Sun:
Total / min left: 270/180
Total / cal left: 1884/ 11160 -
Is it too late to join?0
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Welcome! It is never too late to join this challenge. Just jump right in on Monday! If you have this weeks stats, this week is fine too.spankme726942 wrote: »Is it too late to join?
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Week # 2 – March 9th - Goal to burn 2500 calories:
Mon: 434 cal
Tue: 502 cal
Wed: 618 cal
Thu: 569 cal
Fri:
Sat:
Sun:
Total / cal left: 2123 / 377
Week # 1 – Total 2162 - Missed it by 338 cal 0 -
Week # 2 – March 9nd - Goal 500 minutes:
Mon: 41 km cycling = 135 min
Tue: 3.9 km walking = 48 min
Wed: 8.22 km walking = 100 min
Thur: 16.49 km cycling + 2.5 km walking = 90 min
Fri: 2.7 km walking = 30 min
Sat: 77.67 km cycling = 240 min
Sun:
Total: 643 min done ... goal met.
Week 1: Total: 753 min (12 hours and 15 min)
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Week # 2 – March 9th - Goal 220 minutes
Mon:30 minute Walk/run intervals
Tue: 60 minutes of Aquafit
Wed:30 minute Walk/run intervals
Thur:
Fri:
Sat:60 minutes
Sun:
Total 180/220 min left: 40 / 200
Week # 1 – March 2nd - 240/200 minutes0 -
Week # 2 – March 9th - Goal to burn 2500 calories:
Mon: 434 cal
Tue: 502 cal
Wed: 618 cal
Thu: 569 cal
Fri: 413 cal
Sat: 377 cal
Sun:
Total / cal left: 2913 / 0
Week # 1 – Total 2162 - Missed it by 338 cal 0 -
Week # 2 – March 9nd - Goal 500 minutes:
Mon: 41 km cycling = 135 min
Tue: 3.9 km walking = 48 min
Wed: 8.22 km walking = 100 min
Thur: 16.49 km cycling + 2.5 km walking = 90 min
Fri: 2.7 km walking = 30 min
Sat: 77.67 km cycling = 240 min
Sun: 27.37 km cycling = 80 min
Total: 723 min done ... goal met.
(12 hours and 3 min)
Week 1: Total: 753 min (12 hours and 15 min)
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Week # 3 – March 16th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:60 minutes
Sun:
Total 60/200 min left: 140 / 200
Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min0 -
Week # 2 – March 9th - Goal to burn 2500 calories:
Mon: 434 cal
Tue: 502 cal
Wed: 618 cal
Thu: 569 cal
Fri: 413 cal
Sat: 377 cal
Sun: 307 cal
Total / cal left: 3220 / 0
Week # 1 – Total 2162 - Missed it by 338 cal 0 -
Week # 3 – March 16th - Goal to burn 2500 calories:
Mon: 383 cal
Tue: 524 cal
Wed:
Thu:
Fri:
Sat:
Sun:
Total / cal left: 907 / 1593
Week # 1 – Total 2162 - Missed it by 338 cal
Week # 2 - Total 3220 - Over! yay! 0 -
Week # 3 – March 16th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:35 minutes interval run
Thur:
Fri:
Sat:
Sun:
Total 95/200 min left: 105 / 200
Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min0 -
Hello Peeps! New 13 week challenge starting on March 30th (ends June 29th);
Kristen is a wonderful group organizer. If you need accountability, motivation and help staying focus, this may be a group for you: Check out the link and please let me know if you are interested in an invitation if you can not join from the link below:
http://community.myfitnesspal.com/en/group/104481-my-better-beach-body0 -
Week # 3 – March 16th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:35 minutes interval run
Thur:50 minutes of Aquafit
Fri:
Sat:
Sun:
Total 145/200 min left: 55 / 200
Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min0 -
Week # 3 – March 16th - Goal to burn 2500 calories:
Mon: 383 cal
Tue: 524 cal
Wed: 488 cal
Thu: 826 cal
Fri:
Sat:
Sun:
Total / cal left: 2221 / 279
Week # 1 – Total 2162 - Missed it by 338 cal
Week # 2 - Total 3220 - Over! yay! 0 -
Week # 3 – March 16th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:35 minutes interval run
Thur:50 minutes of Aquafit
Fri: 30 minutes interval run
Sat:
Sun:
Total 175/200 min left: 25 / 200
Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min0 -
Week # 3 – March 16th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:35 minutes interval run
Thur:50 minutes of Aquafit
Fri: 30 minutes interval run
Sat: 65 minutes Aquafit
Sun:
Total 240/200 min left: 0/200
Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min0
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