Baby fat
katinaelsa
Posts: 18 Member
Its hard losing weight aftr baby i dnt usally work out n im not breastfeeding i startd taking the fit tea is ther any other ideas
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Replies
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Eat at a deficit.0
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It's the same as losing weight at any other time, just lower your calories. I know it's hard finding time to work out when you have a baby but you don't need to do that if you're not up to it at the moment/can't find the time. As long as you're in a deficit calorie wise you'll do just fine0
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Eat at a calorie deficit, that's all that's needed. No need for 'fit tea' (of course carry on drinking it if you like it!).0
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What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.0 -
I nevr tryd tracking il try thanx0
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katinaelsa wrote: »I nevr tryd tracking il try thanx
Make sure you weigh everything with a scale, don't just guess or use measuring cups. And that's *everything*, including vegetables, sauces, drinks (that aren't water), etc.
Good luck!0 -
DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
Its my first baby n husband works night shift n live far frm my family it gets hard sumtimes i just eat whole wheats veg n cook with olive oil my problem is luv fastfood hate sweets so i dnt have problems with tht but would want to workout but im not used to it i get really tired n feel sick-2 -
DemoraFairy wrote: »katinaelsa wrote: »I nevr tryd tracking il try thanx
Make sure you weigh everything with a scale, don't just guess or use measuring cups. And that's *everything*, including vegetables, sauces, drinks (that aren't water), etc.
thou im lazy in thes thngs lol but will try it thanx alot0 -
DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.0 -
katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
Its my first baby n husband works night shift n live far frm my family it gets hard sumtimes i just eat whole wheats veg n cook with olive oil my problem is luv fastfood hate sweets so i dnt have problems with tht but would want to workout but im not used to it i get really tired n feel sick
I mean lost 4 pounds this week "0 -
katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
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DawnieB1977 wrote: »katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too0 -
I can't understand most of your post but eat at a calorie deficit. Try to find the time to work out, even if it's a walk with the baby stroller. Don't fall for fad diets or teas. Take the time to lose the weight right and it will stay off. You're on a calorie counting website, try using it.0
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katinaelsa wrote: »DawnieB1977 wrote: »katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *tookatinaelsa wrote: »DawnieB1977 wrote: »katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
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Doesn't Gatorade have a lot of calories? They don't sell it in England (that I know of) but I always assumed it was a fizzy drink.
And considering I drink coffee with just milk and it fits into my calorie allowance, then it doesn't make a scrap of difference to weight loss. I lost 66lbs after my 2nd baby, all my baby weight plus another 30lbs!0 -
katinaelsa wrote: »katinaelsa wrote: »DawnieB1977 wrote: »katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *tookatinaelsa wrote: »DawnieB1977 wrote: »katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
I was at the gym after 6 weeks with all of mine, but I was lucky enough to have natural births and not need stitches.
I don't mean to be rude, but is English not your first language? Although not sure that would explain the text speak.0 -
DawnieB1977 wrote: »Doesn't Gatorade have a lot of calories? They don't sell it in England (that I know of) but I always assumed it was a fizzy drink.
And considering I drink coffee with just milk and it fits into my calorie allowance, then it doesn't make a scrap of difference to weight loss. I lost 66lbs after my 2nd baby, all my baby weight plus another 30lbs!
Its a energy drink
How long it toke u to lost the baby weight0 -
rachelrb85 wrote: »I can't understand most of your post but eat at a calorie deficit. Try to find the time to work out, even if it's a walk with the baby stroller. Don't fall for fad diets or teas. Take the time to lose the weight right and it will stay off. You're on a calorie counting website,
I just downloadd this app so will start trackn Yea will try tht thanx0 -
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DawnieB1977 wrote: »katinaelsa wrote: »katinaelsa wrote: »DawnieB1977 wrote: »katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *tookatinaelsa wrote: »DawnieB1977 wrote: »katinaelsa wrote: »DawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
I was at the gym after 6 weeks with all of mine, but I was lucky enough to have natural births and not need stitches.
I don't mean to be rude, but is English not your first language? Although not sure that would explain the text speak.
Lol no i text this way arbic is my second language though .had stiches stayd 3 months to take me to recover its the workout not used to it but will start on doing0
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