Lost over 100 pounds by using myfitnesspal

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  • ogaurnera
    ogaurnera Posts: 24 Member
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    Wow you look like completely different person great job!!!!
    Did you exsesised in the beginning???
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    You're amazing! WTG!
  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
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    I'm inspired. xx
  • 2486ashley
    2486ashley Posts: 93 Member
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    ogaurnera wrote: »
    Wow you look like completely different person great job!!!!
    Did you exsesised in the beginning???
    In the beginning I just ate healthy meals and snacks. :)

    But exercise is very important and I now workout 5-6 days a week. Weight training
  • ogaurnera
    ogaurnera Posts: 24 Member
    edited March 2015
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  • ogaurnera
    ogaurnera Posts: 24 Member
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    ogaurnera wrote: »

  • LuckyStar813
    LuckyStar813 Posts: 163 Member
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    2486ashley wrote: »
    2486ashley wrote: »
    megannxx wrote: »
    Awesome work! If you don't mind me asking, how tall are you? And what was your starting weight?

    227 was my start weight and I dropped to 125

    Thank you :)

    And my height 5.5

    Congrats! Not only on how fantastic you look but for all your hard work and commitment!

    I am 5'7" and currently 220. Your stats give me inspiration!

  • ogaurnera
    ogaurnera Posts: 24 Member
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    You started with 1200 call? So if I'm not exercising would a 1000 -1050 would b ok?
  • ukaryote
    ukaryote Posts: 874 Member
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    Wonderful! Congratulations!

    You must feel so much better.
  • DoneWorking
    DoneWorking Posts: 247 Member
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    WOW! If it weren't for the eyes and the smile, I'da never guessed it was the same person. Great job!
  • rsm193
    rsm193 Posts: 23 Member
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    You look amazing. Can u add me. I am on the same boat. My starting weight is 216 on march 8th and weighed 215 today i want to get down to 145 and you can be my inspiration. Im 5'5" also
  • javakitty
    javakitty Posts: 31 Member
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    Best part is you look so healthy! I am so inspired by your transformation. Can you post a sample menu? You mentioned that you eat lower fat. Do you limit carbs?
  • 2486ashley
    2486ashley Posts: 93 Member
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    LuckyStar813 wrote: »
    2486ashley wrote: »
    2486ashley wrote: »
    megannxx wrote: »
    Awesome work! If you don't mind me asking, how tall are you? And what was your starting weight?

    227 was my start weight and I dropped to 125

    Thank you :)

    And my height 5.5

    Congrats! Not only on how fantastic you look but for all your hard work and commitment!

    I am 5'7" and currently 220. Your stats give me inspiration!

    Thank you :)

    If I can help in any way Id be happy to. Or just support and be a motivater
  • 2486ashley
    2486ashley Posts: 93 Member
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    I
    ogaurnera wrote: »
    You started with 1200 call? So if I'm not exercising would a 1000 -1050 would b ok?

    wouldn't go under 1200cal at all.. Your body could start in starvation mode and you could actually gain weight. If you're not exercising than 1200 is what I'd do if I was you. I have to eat more because I'm exercising.. But it's also just enough to burn the day away. If I wanted to maintain my weight while exercising of actually have to eat closer to 2000 calories a day. :)
  • DeeNyceRN
    DeeNyceRN Posts: 104 Member
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    WOW! Thank you for sharing! You are such an inspiration
  • 2486ashley
    2486ashley Posts: 93 Member
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    z6zghdph2v9q.jpg
    javakitty wrote: »
    Best part is you look so healthy! I am so inspired by your transformation. Can you post a sample menu? You mentioned that you eat lower fat. Do you limit carbs?

  • BrandyR410
    BrandyR410 Posts: 34 Member
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    You look fabulous! How long did it take you to lose your weight?
  • ogaurnera
    ogaurnera Posts: 24 Member
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    Thank you!! I'll try to think about exercise but it is so hard after a long work day and 3 kids at home
  • 2486ashley
    2486ashley Posts: 93 Member
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    2486ashley wrote: »
    z6zghdph2v9q.jpg
    javakitty wrote: »
    Best part is you look so healthy! I am so inspired by your transformation. Can you post a sample menu? You mentioned that you eat lower fat. Do you limit carbs?
    That's just my meals for Saturday and Sunday.

    My carbs are at 33%
    18%fats
    49% protein :)
  • ogaurnera
    ogaurnera Posts: 24 Member
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    I also must adjust my carbs in my goals

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