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Lost over 100 pounds by using myfitnesspal

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  • Posts: 93 Member
    edited March 2015
    A few more pictures :)!! Losing weight and having a healthy life style is something that should change your life around and your daily habits. You only have one body you're whole entire life so fuel it with healthy nutrition and daily exercise. Take 21 days to make a habit and the good news is you can start when ever :)



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    ztvj0ntwi7qi.jpg
  • Posts: 12 Member
    All I can say is WOW!!!! I think that just by seeing your transformation you have inspired me!!! You look amazing!!! You should be very very proud!!!!
  • Posts: 18 Member
    You look amazing!! Awesome work!

  • Posts: 7 Member
    You look fantastic !!! Awesome work.
  • Posts: 18 Member
    Can I ask you question.... What do you typically eat in a day? I'm just wondering what your meals are like?
  • Posts: 93 Member
    2486ashley wrote: »
    9zqqlw0ql48a.jpg
    :)
    fitfat1975 wrote: »
    Can I ask you question.... What do you typically eat in a day? I'm just wondering what your meals are like?

    Yes you can :)

    Right now I'm eating 1550 calories a day
  • Posts: 206 Member
    No way that's the same person! Just kidding...amazing job!
  • Posts: 93 Member
    toofatnomore wrote: »
    No way that's the same person! Just kidding...amazing job!

    lol ☺️☺️ I take that as a compliment

    Thank you
  • Posts: 277 Member
    Awesome job! And also you have gorgeous eyes :D
  • Posts: 93 Member
    natboosh69 wrote: »
    Awesome job! And also you have gorgeous eyes :D

    Thank you ☺️☺️ you all are very sweet and motivating me even more to reach my goals
  • Posts: 24 Member
    Wow you look like completely different person great job!!!!
    Did you exsesised in the beginning???
  • Posts: 15,149 Member
    You're amazing! WTG!
  • Posts: 569 Member
    I'm inspired. xx
  • Posts: 93 Member
    ogaurnera wrote: »
    Wow you look like completely different person great job!!!!
    Did you exsesised in the beginning???
    In the beginning I just ate healthy meals and snacks. :)

    But exercise is very important and I now workout 5-6 days a week. Weight training
  • Posts: 24 Member
    edited March 2015
  • Posts: 24 Member
    ogaurnera wrote: »

  • Posts: 163 Member
    2486ashley wrote: »
    show previous quotes

    And my height 5.5

    Congrats! Not only on how fantastic you look but for all your hard work and commitment!

    I am 5'7" and currently 220. Your stats give me inspiration!

  • Posts: 24 Member
    You started with 1200 call? So if I'm not exercising would a 1000 -1050 would b ok?
  • Posts: 850 Member
    Wonderful! Congratulations!

    You must feel so much better.
  • Posts: 247 Member
    WOW! If it weren't for the eyes and the smile, I'da never guessed it was the same person. Great job!
  • Posts: 23 Member
    You look amazing. Can u add me. I am on the same boat. My starting weight is 216 on march 8th and weighed 215 today i want to get down to 145 and you can be my inspiration. Im 5'5" also
  • Posts: 31 Member
    Best part is you look so healthy! I am so inspired by your transformation. Can you post a sample menu? You mentioned that you eat lower fat. Do you limit carbs?
  • Posts: 93 Member
    LuckyStar813 wrote: »
    show previous quotes

    Congrats! Not only on how fantastic you look but for all your hard work and commitment!

    I am 5'7" and currently 220. Your stats give me inspiration!

    Thank you :)

    If I can help in any way Id be happy to. Or just support and be a motivater
  • Posts: 93 Member
    I
    ogaurnera wrote: »
    You started with 1200 call? So if I'm not exercising would a 1000 -1050 would b ok?

    wouldn't go under 1200cal at all.. Your body could start in starvation mode and you could actually gain weight. If you're not exercising than 1200 is what I'd do if I was you. I have to eat more because I'm exercising.. But it's also just enough to burn the day away. If I wanted to maintain my weight while exercising of actually have to eat closer to 2000 calories a day. :)
  • Posts: 104 Member
    WOW! Thank you for sharing! You are such an inspiration
  • Posts: 93 Member
    z6zghdph2v9q.jpg
    javakitty wrote: »
    Best part is you look so healthy! I am so inspired by your transformation. Can you post a sample menu? You mentioned that you eat lower fat. Do you limit carbs?

  • Posts: 34 Member
    You look fabulous! How long did it take you to lose your weight?
  • Posts: 24 Member
    Thank you!! I'll try to think about exercise but it is so hard after a long work day and 3 kids at home
  • Posts: 93 Member
    2486ashley wrote: »
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    show previous quotes
    That's just my meals for Saturday and Sunday.

    My carbs are at 33%
    18%fats
    49% protein :)
  • Posts: 24 Member
    I also must adjust my carbs in my goals
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