Lost over 100 pounds by using myfitnesspal

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  • annied1961
    annied1961 Posts: 48
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    Wow! You look stunning!
    Congratulations on all your SUCCESS!!!
  • GUTBEN
    GUTBEN Posts: 2 Member
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    You say you do weights 5-6 days a week. Do you do upper body one day and then lower the next? what is your workout like and do you do any card, just weights
  • 2486ashley
    2486ashley Posts: 93 Member
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    GUTBEN wrote: »
    You say you do weights 5-6 days a week. Do you do upper body one day and then lower the next? what is your workout like and do you do any card, just weights

    I workout every muscle group

    Arms/ shoulders, chest/back, core/legs, glutes/lower back

    I do about 5 min of a warm up before my workouts and 30min of cardio after each workout
  • mestacy010
    mestacy010 Posts: 577 Member
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    Bump
  • water4life
    water4life Posts: 42 Member
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    I am curious as to whether or not there is a big difference in how you move around. I mean did you have any knee pain/back pain before and it went away after the loss? TIA
  • 2486ashley
    2486ashley Posts: 93 Member
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    water4life wrote: »
    I am curious as to whether or not there is a big difference in how you move around. I mean did you have any knee pain/back pain before and it went away after the loss? TIA

    No I didn't have any pain at all. I did make sure to walk around more tho. Everything I do (movement wise) I think of it as just burning more fat. It's funny how just doing extra stuff around the house can help you lose the body fat.

  • Healthy67Chick
    Healthy67Chick Posts: 161 Member
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    Wow! You look amazing! Great job!
  • 2486ashley
    2486ashley Posts: 93 Member
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    Thank you :)
  • curt40
    curt40 Posts: 137 Member
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    WOW! Incredible job!!! You should be so proud!
  • mommymissy82
    mommymissy82 Posts: 48 Member
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    I am eating 1240 now and cerci sing 6 days a week.... once I'm on maintenance, what should I be doing? Now I'm confused for the after as I am already low calories.
    Great job by the way, you look fabulous and the confidence shows

  • Timshel_
    Timshel_ Posts: 22,841 Member
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    Wowza. Nice job.
  • DiscePati
    DiscePati Posts: 55 Member
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    Incredible. You look like a new person
  • megomerrett
    megomerrett Posts: 442 Member
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    You look amazing, so worth the challenge it must have been. We need a smiley 'after' picture! x
  • anetap2000
    anetap2000 Posts: 116 Member
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    Wow. You look amazing. Good job.
  • TiffanyJole
    TiffanyJole Posts: 52 Member
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    You are awesome, I really want to lose about 100 lbs, I've lost about 30, so I need to keep at it. Your story is inspirational! Thank you for sharing your pics. :)
  • jrline
    jrline Posts: 2,353 Member
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    congrats way to go
  • Ajaxlost
    Ajaxlost Posts: 46 Member
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    An inspiration! You look amazing!
  • rachellosesitall85
    rachellosesitall85 Posts: 497 Member
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    You channeled Kelly Rippa, girlie. Looking great!
  • 2486ashley
    2486ashley Posts: 93 Member
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    rachellosesitall85 wrote: »
    You channeled Kelly Rippa, girlie. Looking great!

    Thank you ☺️☺️☺️
  • 2486ashley
    2486ashley Posts: 93 Member
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    TiffanyJole wrote: »
    You are awesome, I really want to lose about 100 lbs, I've lost about 30, so I need to keep at it. Your story is inspirational! Thank you for sharing your pics. :)

    It's a life changing process :)

    Just don't beat yourself up if you have a bad day.

    Thank you So much

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