5ft -5ft 3 ladies how much are you eating?
Options
Replies
-
5'2", 1200 a day, age 52, 50 minutes of moderate cardio 5 days a week, no weights. Typically don't eat back exercise calories. Once I put in my garden (strenuous stuff), I'm hopeful the last few pounds will come off more quickly.0
-
5 foot 3 1/2 and eating around 1400 cal a day. Some days I eat back my exercise cals other days not.
Mainly walking and rollerblading for my work out usually 5/6 days a week ( depending on the weather here in MN).
Nice to see what other ladies are at in my hight range.0 -
I'm 5'1" and pretty new here so this thread is awesome and helpful for me. I weigh 198, and I've lost 10 so far eating 1200 calories per day. If any of you wants to add me that would be awesome. It's very helpful to hear from other shorties0
-
5'0 tall
SW: 185
CW: 120
I tend to eat between 1200 and 1600 calories per day. I workout for 1-1/2 to 2 hours per day doing weight training and heavy cardio. Usually, MFP has me at between 300-500 calories left for the day.0 -
5'4. 153 pounds.
Eating 1800 calories per day and losing 1 pound per week.
3 weight sessions per week and 1-2 cardio sessions per week.0 -
5'3" 141lb Eating 1600-1800cal, not eating back exercise calories (Swimming 3-4 times a week, walking and bodyweight training). I was on 1500cal but with swimming, I was losing to quickly.0
-
5'2 and weigh in at 138 I am just starting out here.
My calories are set at 1540 and I don't eat back my exercise calories. I do crossfit 5 days a week (I'm lifting very heavy) and the other two days I walk 4-5 miles. My weight goal is to get down to 112 that's where I felt my best and my clothes fit best.
My problem is my thighs are getting huge and I don't want that. I wish it was my butt getting huge instead. I'm trying to focus on not using my quads so much and trying to squeeze my butt when lifting.0 -
39 years old (and holding), 5 feet 0... eat about 1300 cals/day.0
-
I'm 5'2", weight 108lbs, and currently maintaining on 2000 cals per day.0
-
I'm 5'5" I eat around 1,200 to 1,500 a day I try to be active everyday.0
-
27 years young :disagree:, 161.5 cm (5'3"), this week at 55-56 kg (121.5-123.5 pounds).
losing weight at 1200 cals.
3-5 hours a week of mostly cardio, some body weight exercises, eating back cca half of extra calories (which I take from scoobys webpage calculator - calories used by exercise, since the mfp database and my hrm monitor suck at estimating).0 -
so much variation its brilliant. i am trying to get rid of my inner thigh fat, hips and c section belly. my arms are coming along nicely doing T25 beta i am thinking about doing it all again when i have finished Gamma Hybrid and including some lifting and more strength programs in. i like the newly formed muscle definition i am getting0
-
I am 5ft and eat 1200 but on the 5 days a week I work out I earn more calories to eat daily depending on how many I burn at the gym/0
-
Age: 24
Height: 5'3
SW: 157
CW: 155
GW: 135-140
Trying to lose 2lbs per week
Targeting my thighs, lower stomach pooch, upper arms, and back fat
1,000-1,200 cals a day
Cardio Sculpt 30-45 mins/4x week
Power walking 30mins/2x week
0 -
5'1 starting weight 162 currently 146.6. Eating 1210 calories a day and burning 400-600 calories per hour of cardio(racquetball) 2 or 3 times a week. I try to stay low carb with very little bread, rice, potatoes ect. I eat LOTS of veggies and fruit throughout the day. Losing about 1.5lbs a week currently... only set to lose 1lb on MFP.0
-
I'm 5'3.5" and had been losing about a 1lb. a week on about 1700 for a few months, but I started to stall out this past month so I had to reassess and lowered my daily to 1625 and have started losing again. I do mostly cardio 3-5 days a week with a strength DVD once in a while.
Edited to add: current weight 176 lb; starting weight 198 lb0 -
2300-2700
ETA: 5'-2" 142 pounds, lift about 90 minutes 4 times per week. No cardio.0 -
44 yrs old, 5'3, 1525 calories, loosing 1.5 on average per week.0
-
5'3" and currently about 88 lbs. Upped my cals to 2000 to gain (recovering from anorexia).0
-
MB_Positif wrote: »2300-2700
ETA: 5'-2" 142 pounds, lift about 90 minutes 4 times per week. No cardio.
Turd...part 2. You're awesome MB. . . . .no cardio. . . .giggity.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions