Your best protein powder recipes!
erinelizabeth882
Posts: 102 Member
in Recipes
I just got a protein powder to try and I'm excited to try working it into new smoothies, desserts, bars, and other recipes. What are your favorites??
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Replies
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https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4
these look amazing I will be making some tonight0 -
I usually make pancakes , I sometimes add a bit of cottage cheese you can't even taste them makes them more fluffy and feels you up0
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put into greek yogurt to give it more flavor... put very little water in chocolate powder it until you make it the consistency of peanut butter and make a peanutbutter chocolate protein powder sandwich... or for that matter just make it into a sludge/spread for numerous things like rice cakes or put oats in it0
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SaraSteeves1993 wrote: »I usually make pancakes , I sometimes add a bit of cottage cheese you can't even taste them makes them more fluffy and feels you up
Whats your recipe for pancakes?
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http://www.simplyrecipes.com/recipes/banana_bread/
This recipe for banana bread is excellent. Make it with 1 cup of flour and a 1/2 cup of vanilla protein powder. Tasty!! I've also made this with 3/4 cup of cooking Splenda instead of sugar. My go to protein snack.0 -
8 oz unsweetened cashew milk
1 tablespoon of pb2 (powered peanut butter)
1 tablespoon of hersey's unsweetened cocoa powder
1 scoop of chocolate protien powder
2 ice cubes
Blend
Enjoy
Tastes like a Reese cup and 160-180 calories depending on your protien mix0 -
I've made up some recipes for (what I call) Protein Poppers ... little balls of energy to take wherever .... here is one:
4 scoops chocolate protein powder
2 c almond flour
1 c peanut butter
1/2 c coco nibs or yogurt chips
form into little balls, roll in unsalted sunflower seeds or coconut. Can be frozen for to go snacks.
Here is link to more
http://fitfluential.com/2014/11/healthy-bites-30-protein-and-energy-ball-recipes/0 -
That's so cool, I'll try the poppers lol0
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I hate mixing my protein powder with water or milk and drinking it that's why I usually have it in the form of pancakes or mixed with Greek yogurt and cinnamon. My recipe for the pancakes can't get any simpler and easier(however it's delicious it's my favorite meal of the day0
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50g of my unflavoured protein powder
200ml of full fat milk
16g of butterscotch flavoured angel delight / instant whip
yum yum
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Protein fluff!!!!!
It's weirdly my fav food right now!!!! Kinda ice creamy milkshake. A oldie but a goodie.
Makes one serving at roughly 214 calories depending on size banna and brand of powder.
One frozen banna chopped
One scoop whey protein flavour of choice
1/3 cup of almond milk (for milk shake consistency use chilled, for ice cream use frozen almond milk cubes.)
Feel free to add in pb2/ peanut butter or vanilla essance or choc chips. I like choc orange whey, choc chips and peanut butter this week.
Whizz up in blender. I like it ice creamy after a hard work out.takes about two mins to make cools you down and makes forever to eat. Mmmmm.
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erinelizabeth882 wrote: »I just got a protein powder to try and I'm excited to try working it into new smoothies, desserts, bars, and other recipes. What are your favorites??boobsandmuscles wrote: »Protein fluff!!!!!
It's weirdly my fav food right now!!!! Kinda ice creamy milkshake. A oldie but a goodie.
Makes one serving at roughly 214 calories depending on size banna and brand of powder.
One frozen banna chopped
One scoop whey protein flavour of choice
1/3 cup of almond milk (for milk shake consistency use chilled, for ice cream use frozen almond milk cubes.)
Feel free to add in pb2/ peanut butter or vanilla essance or choc chips. I like choc orange whey, choc chips and peanut butter this week.
Whizz up in blender. I like it ice creamy after a hard work out.takes about two mins to make cools you down and makes forever to eat. Mmmmm.boobsandmuscles wrote: »Protein fluff!!!!!
It's weirdly my fav food right now!!!! Kinda ice creamy milkshake. A oldie but a goodie.
Makes one serving at roughly 214 calories depending on size banna and brand of powder.
One frozen banna chopped
One scoop whey protein flavour of choice
1/3 cup of almond milk (for milk shake consistency use chilled, for ice cream use frozen almond milk cubes.)
Feel free to add in pb2/ peanut butter or vanilla essance or choc chips. I like choc orange whey, choc chips and peanut butter this week.
Whizz up in blender. I like it ice creamy after a hard work out.takes about two mins to make cools you down and makes forever to eat. Mmmmm.
I add to my protein shake strawberries and sugar free cheesecake pudding about a heaping tablespoon. My favorite is fresh pineapple cinnamon and sugarfree pistachio pudding!!!
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I hate mixing my protein powder with water or milk and drinking it that's why I usually have it in the form of pancakes or mixed with Greek yogurt and cinnamon. My recipe for the pancakes can't get any simpler and easier(however it's delicious it's my favorite meal of the day
- 1 scoop of your protein powder
- 1 whole egg or only the egg white if you want less calories
- 1/2 teaspoon of baking powder
mix it all with as much water as it needs, my advice though would be to add a little bit and see if the consistency is right0 -
You all are fabulous! Can't wait to try out some of these! Keep em coming!0
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I love the protein shake that tastes like reeses. Im gonna try it out... thanks for sharing0
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I like too keep it simple sometimes:
- Choice amount of protein powder
- 1 Ripe banana
- 1-1.5 cups of soy milk or milk of choice
Blend til smooth.0 -
I hate mixing my protein powder with water or milk and drinking it that's why I usually have it in the form of pancakes or mixed with Greek yogurt and cinnamon. My recipe for the pancakes can't get any simpler and easier(however it's delicious it's my favorite meal of the day
- 1 scoop of your protein powder
- 1 whole egg or only the egg white if you want less calories
- 1/2 teaspoon of baking powder
mix it all with as much water as it needs, my advice though would be to add a little bit and see if the consistency is right
Roughly how many grams would a scoop be please?
Also how many pancakes does that make?
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put into greek yogurt to give it more flavor... put very little water in chocolate powder it until you make it the consistency of peanut butter and make a peanutbutter chocolate protein powder sandwich... or for that matter just make it into a sludge/spread for numerous things like rice cakes or put oats in it
I never thought of that!! Lunch tiiiime0 -
My favourite protein recipe at the moment! 167 calories and contains 10.1g of protein! Very moist and delicious!!! More info on my IG page!0
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Still struggling to make delicious cookies with high protein/low calories... My aim is 100cals / 10g protein per cookie but don't think I can do it!!0
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