Post your Before & After Photos!

Ohh... why the hell is that pimple on my forehead so prominent??? :grumble:

HP! You're gorgeous!! You've got the most beautiful face...aka SMILE/demeaner....I could feel it through your emails but you are a beautiful woman both inside and out! you're looking good as you drop those extra lbs. you've got as your goal!:smooched:

off to the gym for me.......more later:bigsmile: :drinker:

Have a better than great morning all my MFP peeps:drinker: :drinker:

Thank you ... was jus waiting for someone to compliment!!:laugh:

Am off to eat my snack... just fruits.. PROMISE!!:blushing:

Me @ 223lbs (yuck...that spare tire:sick: )


Me @ 199 lbs (LOOK!...I have a collar bone:bigsmile: )

You are looking so cute in green :blushing: O should I say so HOTT??:smooched:

Tam tastic!

Oh Honey! Please teach me!! I am a sponge. I would kill for your arms & abs. What is your exercise schedule? What is your calorie range? 1200? Do you eat below that ever??? Teach me pleaaaseee!:bigsmile:

Hey! Thanks so much!!

Well, I work out at the gym on Tues, Thurs, Sat and Sun. I do a LOT of cardio and also strength-training. I have slowly worked up.

I now do an hour on the elliptical with arms at random/interval setting, level 19. And then I add more time on the elliptical with incline or the recumbent bike to change things up. I burn A LOT of calories on exercise days.

I have never eaten 1200 calories or less yet. On non workout days, I eat about 1400 and on days I do work out, I eat around 1800-1900.

On days I don't go to the gym, I try to do squats, lunges, sit-up, etc..at home. I don't go crazy.... and have focused more on cardio...but constantly upping the level and incline is a great strength-builder/toner as well. I up the level or incline when one starts to feel too easy.

Hope this helps!

Here is my before, Xmas 2007 (I have only been on MFP since 08/08). I was about 210 in this pic.




This is me Nov 2008. I have lost about 17 lbs total.


Let me know if you can see a difference, sometimes I can and sometimes I can't.

Thank you for fixing that! How do you post the pics?

sometimes I get it and sometimes i dont!!

Quote what I did and you can see where I cut out some of the prior url and put the IMG in lower case
img with the brackets [ ] and then the lower case /img with brackets [ ]

hope this helps cuz I post a mean emoticon, but pix stump me!!:laugh:
LOL it keeps posting a red x when I am trying to show you the lower case img's :laugh:

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

I wanted to see if I could make your photo show up - hope you don't mind

No I didn't mind . Just tell me how you done it.

You wrote IMG in all capital letters.
Make them lower case, and the pic will appear. :flowerforyou:

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

make it lower case img here while u post!
Good luck!:flowerforyou:

You guys are all amazing! Thank you so much for sharing your pictures with us. I am truly inspired! I hope that I can look that awesome when I'm done with this loooooooooooooooong journey!
:noway:

I hear you about the weight.... But don't get down you look great... seriously I would kill to look like you!!! I just started this website two days ago, hopefully i look like you in a year.. believe it or not your body is my goal.. so be proud!!!!

You all look so fantastic! I can't believe the changes that you have all made. You are tuly an inspiration fo me.

OMG you went from Mom to Hot Mom, that gives me so much hope thanks for posting.

How did you do it?!!!

Like alot of others on this site. Portion control, picky healthy choices, and exercise. Take it one day at a time and don't deprive yourself of anything.

by the way amazing results!! is why i ask