How often do you guys weigh/measure?
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I weigh every morning. I know sometimes I'll fluctuate, so if I'm a few pounds heavier I know not to stress.0
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Once a week. Same day and time. Analyse and react to weekly diet and weight numbers. Adjust menu and activity accordingly. This routine works for me.
Find a routine that fits your individual lifestyle. Remember to live and enjoy life.0 -
I weigh every morning to get an idea of fluctuations, record with my friends in a support group once a week. I measure myself at the first of every month. Sometimes the scale doesn't seem to be moving, but the measurements will be encouraging.0
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Only 3 times a month now.0
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I have been in the habit of weighing every morning as soon as I get up for years. It's just part of my morning routine. I also log all my food here on myfitnesspal so I really don't worry to much what the scale says I judge by how my clothes are fitting. That what works for me0
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Every day. I know it will go up oddly now and then, but if I wait a week I could easily gain 5 pounds and not know it, so I prefer to keep a close eye.0
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