How often do you work out?
Options
Replies
-
7 days a week.0
-
5 days a week, an hour a day. Doing Body Revolution and walking DVDs.0
-
Umm perhaps I should be embarrassed considering everyone else's work outs but I do 2-3 times a week, 30 minutes each time on the elliptical. Maybe some day I'll increase that, but it's a lot for me since it's the first time I've ever stuck to a work out routine in any sense of the phrase0
-
-
futuremommyt wrote: »Umm perhaps I should be embarrassed considering everyone else's work outs but I do 2-3 times a week, 30 minutes each time on the elliptical. Maybe some day I'll increase that, but it's a lot for me since it's the first time I've ever stuck to a work out routine in any sense of the phrase
Don't be embarrassed at all. This is a lifestyle change (for me) too. I workout as much as I plan on doing forever. It's not a contest.
I can either maintain by dieting forever, or I can add some extra activity to give myself a small cushion.0 -
5 days a week. but you can do this with 3 or 4 days...its all good.0
-
5-7 days a week I do cardio/weights after work from 6-8pm. I've recently incorporated waking up 2-3 times a week at 5:25am to go to spin class in addition to that.0
-
Everyday! More than sex!0
-
5-6 days a week for 1.5 hours usually. I do T25 or a beachbody workout in the morning and 1 hour of cardio after work0
-
5 days a week (although I think I do SOMETHING each day that gets the adrenalin up, endorphins in and the heart pumping (even though I may not do it long enough to break a sweat0
-
Monday to Friday mornings = weights
With Monday to Friday Cardio at lunch and weekends I usually do a spin class or take a LONG run/ walk/ stairs around the River Valley
0 -
I do not necessarily take a day off but I do change it up almost every day. The only day I usually do not "workout" is Friday but I usually linedance that night so I get lots of steps in.
Mondays - Boot camp
Tuesdays - pickleball or running - linedancing at night
Wednesdays - core
Thursdays - pickleball or running
Fridays - "off"
Saturdays - running and lifting
Sundays - running and lifting
I try to keep my body guessing.0 -
4 times a week at the gym, and I play in a volleyball league on Wednesdays and football on Sundays. But I dunno if they really qualify as a workout. When I work out I try to do everything, cardio and weight training and all that, so I can have an off day to do other stuff and rest.0
-
My beau and I do cardio every other day and yoga or long walk (6 miles) in between.
One thing that is very consistent-- we eat small portions.0 -
I'm a newbie, only one month in. BUT I have also found that if I don't exercise at least 6x a week then I end up falling off the exercise wagon. I'm still trying to re-program my brain at this point. I also find if I don't do any exercise and am just sitting around the house, I inevitably find something to munch on.0
-
I've been trying to go everyday for at least 60 mins. Taking days off makes me eat worse and 1 day usually leads to 2 days off etc.0
-
Every day but Sunday. And not because its Sunday...it just happens to land that way I guess.0
-
Four runs per week, generally two short runs of around 60-90 minutes and two longer runs of 90-150 minutes
Shortish ride at the weekend of a couple of hours
Cycle commute every week day totalling 60-90 minutes.0 -
Four days a week. A lot of articles recommend taking a week off from time to time to avoid over training but it seems to be too much of a shock to my system. I'm not trying to build, I'm just trying to maintain. I feel like I should be able to work out every week, if I don't push myself too hard and get my rest.0
-
Depends on the week but lately 6 days a week. 3 days CrossFit and 3 days of running or biking.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 943 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions