Anyone doing Keto?
maryleahy11
Posts: 6 Member
Accountability wanted for exercise & lifestyle change
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Replies
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I am!
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Not intentionally but I find myself nearing keto state after restricting my carbs and upping my protein intake... didn't realize I was so carb-sensitive.0
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I am!0
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How'd you guys get started successfully? I find between my battle with depression & emotional eating, even the first day is impossible. Sugar is my go-to,0
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Make sure you have right amount of vitamins and minerals in your diet and when you keto....raise your fat intake to offset carbs0
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Yes, I have been doing lazy keto for about a year and lost 60 lbs. I fell off of the wagon, gained 20 lbs. back and now I'm ready to kick it into high gear and actually count all my calories and make sure I hit my macros.0
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I am too. Feel free to add me as a friend.0
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