Life on Keto

dmcqueary2
dmcqueary2 Posts: 4 Member
edited November 16 in Getting Started
I started using MFP about a month ago. I also decided to change my eating habits as well. I have tried almost EVERY diet and weightloss fad and plan there is when my doctor told me that I should try ketogenic eating which is low carb high fat and so far it is working and I looove it! I know its not for everyone but it definitely works for me! Looking for others on here that are following a Keto lifestyle as well and just others who are trying to get healthy :)

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    You might check the groups out. There are a few Keto dieters on here. Most of us opt for a less restrictive approach so Keto doesn't get much love on the main forums. Good luck to you.
  • dmcqueary2
    dmcqueary2 Posts: 4 Member
    Awesome! Thanks so much!!!
  • ashleydanforth1
    ashleydanforth1 Posts: 9 Member
    Is keto super different from phase 1 Atkins? I'm doing that right now
  • Alliwan
    Alliwan Posts: 1,245 Member
    Try

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    or

    http://community.myfitnesspal.com/en/group/1143-keto

    both great groups for LCHF/Keto/Atikins/ETC
  • dmcqueary2
    dmcqueary2 Posts: 4 Member
    Great! Thanks!
  • dmcqueary2
    dmcqueary2 Posts: 4 Member
    ashleydanforth1 wrote: »
    Is keto super different from phase 1 Atkins? I'm doing that right now

    With Keto you should stay under 50 carbs a day....most ppl stay under 30...I try to stay under 25.....with Atkins I believe you can have a higher amount of carbs...
  • JulieEllul
    JulieEllul Posts: 50 Member
    dmcqueary2 wrote: »
    I started using MFP about a month ago. I also decided to change my eating habits as well. I have tried almost EVERY diet and weightloss fad and plan there is when my doctor told me that I should try ketogenic eating which is low carb high fat and so far it is working and I looove it! I know its not for everyone but it definitely works for me! Looking for others on here that are following a Keto lifestyle as well and just others who are trying to get healthy :)

    Omg yay I'm Keto too!!!! I'm in week two working w/a dr and nutritionist. Let's be friends!!!! This is the hardest change I've ever made with eating!!!!
  • yarwell
    yarwell Posts: 10,477 Member
    ashleydanforth1 wrote: »
    Is keto super different from phase 1 Atkins? I'm doing that right now

    Nope, Atkins phase 1 is a ketogenic diet.
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