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    APRIL: 30 Day Crunch Challenge. Who's with me? :D

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    Replies

    • Posts: 50 Member
      Andreake08 wrote: »
      Yay all!!!!! So PROUD!!!!!

      I'm doing my crunches as soon as my dinner has gone down a bit... And a couple of exercises more with my weights!! :smiley:

      Whew there you are, was wondering if we lost you. Keep it up Andreake08
    • Posts: 50 Member
      Missed my 55 last night, so since tonight is a rest day I will get them in today and count yesterday as my rest day. Keep it up yall.
    • Posts: 608 Member
      Did my 55
    • Posts: 608 Member
      Quick question. .. we are on day 11 aren't we?
    • Posts: 50 Member
      Got my 55 in two nights ago which was rest day and I did 60 last night. We got 65 today woohoo let's go
    • Posts: 569 Member
      lost it a bit as didn't manage to do any in the campervan, but had got to 45 before went, and did 60 yesterday, and 70 today at the gym. Sure I will feel it tomorrow!
    • Posts: 179 Member
      C'monnnnnnnnnnnnnnnnn!!! How are you guys doing??? :smiley:
    • Posts: 50 Member
      Got my 65 in last night. Bring on 70 woohoo let's go......
    • Posts: 54 Member
      crazyjerseygirl wrote: »
      show previous quotes

      Interesting idea. Do you suggest crunching while the legs are raised or doing the raises than crunching.
      Oh, and I dunno about anyone else, but I'm not planning these in one go. Maybe sets of 20 reps each. I'm doing it mainly to see if I can!

      I'd do one then the other. lower then upper. reason being that you work the area that is being worked by crunches while doing the leg raises.

      more efficient because the number of reps you need to do before you approach your limit is much less.
    • Posts: 50 Member
      Just finished the 70 along with 70 leg lifts. Still broke into 2 sets
    • Posts: 50 Member
      BTW got my 75 in last night
    • Posts: 50 Member
      80 last night woohoo still two sets, getting difficult to hold form so may back to 3 sets.
    • Posts: 569 Member
      well done tlbruce1969 for sticking with it. Done mine today. Anyone else still going?
    • Posts: 50 Member
      Yeah thanks, I'm not sure who else may be still going but I made it this far so I figure I might as well keep going to see if I can finish. I notice my low back pain is actually gone now so added bonus. BTW I got my 85 last night.
    • Posts: 569 Member
      Me too -! Tho can really feel it now, especially while running today. Will try and stick with it, even if it's just you and me!
    • Posts: 363 Member
      Ok haven't posted cause I have been on and off doing them when I can at night on top of my regular program. At 75 tonight
    • Posts: 50 Member
      We got this yall....let's keep it up. I am actually looking forward to breaking the 100 mark. Got my 90 tonight in 3 sets of 30.
    • Posts: 569 Member
      50 done, more later. Graze on my tailbone -ow!
    • Posts: 50 Member
      Got my 95 in last night. Ready for the rest day before the 100 tomorrow let's get it yall
    • Posts: 50 Member
      It is 100 day Lets Do It, will get mine in this eve after work.
    • Posts: 50 Member
      Got my 10k steps in last night and hit the century mark with the crunches and leglifts, pretty productive day me thinks. I did the crunches and leglifts in 2 sets of 50 also. was getting difficult towards the end of the second set, but I focused and made sure I had my form correct and "gutted" it out.
    • Posts: 50 Member
      Everyone still with me?????????
    • Posts: 569 Member
      You are doing awesome! Sadly I have missed the last 2 days as I have been ill, and I won't reach my quota today as I am still not well, but I will try and do a few.
    • Posts: 50 Member
      Got my 105 last night, 50 first set, 25 second and 30 last, after the first 50 was getting tired, switched from leg lifts last night to reverse crunches for the 105, less strain on my Adductor muscles in the thigh. Will probably switch between the two from here on out as the reverse crunches targeted ly lower abs better I think.
    • Posts: 50 Member
      Yeah take a break if you are sick, no sense in risking injury to add to the illness, I will keep posting and looking for your posts too, keep going it is getting fun (i.e. interesting) LOL
    • Posts: 50 Member
      Got my 110 crunches and leg lifts in tonight.
    • Posts: 569 Member
      Well done! Did mine today after spin class. We've got this - on the home straight now!
    • Posts: 50 Member
      Got my 115 last night and am happy for the day off today but ready to finish this out. Will get the 30 days and I think then work on getting them done on one set
    • Posts: 50 Member
      Got my 120 tonight and leg raises too
    • Posts: 569 Member
      Nearly there, 20 more to do
    This discussion has been closed.

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