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why limit fruit intake?
Replies
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Yes, nothing wrong with fruit. Some people currently are suspicious of carbs or specifically sugar, but there's nothing credible that I've seen.
It's generally better not to go overboard with anything, so I wouldn't make up a huge percentage of my overall calories with fruit, as you won't be getting protein or fat (which you need) or various nutrients that are found more in veggies or some other foods (like calcium or iron). I also don't find fruit especially filling for a meal (although people differ).
But the idea that we need to limit fruit to a small amount seems wrong.
I'd watch the calories and make sure you are getting enough of other things, but otherwise not worry about it.0 -
fructose is a different chemical then glucose and our body processes it differently. Glucose is the main nutrient (body uses it first) for energy in the brain and muscles. Therefore excess energy particularly fructose will be stored as fat by the liver.
HOWEVER fruit is a great healthy source of fibre and antioxidants so some intake is good just don't go bonkers on it0 -
kezzatheyank wrote: »fructose is a different chemical then glucose and our body processes it differently. Glucose is the main nutrient (body uses it first) for energy in the brain and muscles. Therefore excess energy particularly fructose will be stored as fat by the liver.
HOWEVER fruit is a great healthy source of fibre and antioxidants so some intake is good just don't go bonkers on it
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kezzatheyank wrote: »fructose is a different chemical then glucose and our body processes it differently. Glucose is the main nutrient (body uses it first) for energy in the brain and muscles. Therefore excess energy particularly fructose will be stored as fat by the liver.
HOWEVER fruit is a great healthy source of fibre and antioxidants so some intake is good just don't go bonkers on it
I wish there was a like button for posts.0 -
A lot of bodybuilders would rather choose pure glucose sources because it can go directly to muscle glycogen, whereas fructose goes through the liver first. The liver has less capacity to store glycogen than muscle tissue, so a general rule floating around is to stay under 50 g of fructose a day. There is some research to support this, however, it ignores the logic that liver glycogen levels are constantly changing throughout the day. 50 g of fructose is still a lot of fruit though.0
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Does not matter either way as long as excess sugar does not come at the expense of nutrients...Some fruits have higher sugar content than others obviously, but the sugars are naturally occurring and not processed.
That seems nonsensical to me. I can see the fiber issue if you juice your fruit but a smoothie?The problem comes when you break down the fruit ie, into a smoothie. Because it's easier for the body to absorb. Because the fiber is also broken down you don't get the full advantage of this either, which the sugars would ordinarily cling to as the fiber is passed through the gut in a whole fruit. I would look into it if I where you, but in a nutshell that's the reason
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nanabear1379 wrote: »Eating fruit is fine. Just as with everything else, moderation is the key. And the best way to eat them is whole, not as a smoothie. Some are higher is calories and sugar content than others, such as grapes.
What's wrong with a smoothie?
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Hi guys,
Maybe some of you would know the answer why consuming fruits should be done in small amount. I dont get it cause 1) fruits are natural 2) full of nutrients 3) easy to prep and affordable.
Ive been receiving newletter from morellifit, maybe some of you are his clients and he's post are always "fruits (small amount)".
I know some fruits have high sugar but i dont know if thats the real deal with limiting fruits.
Let me know your thoughts. Thanks.
You have to limit fruit just like you have to limit anything else...fruit has calories...you can't eat endless fruit. Beyond that, a nutritious and balanced diet is going to require more than just fruit. I have a couple servings of fruit daily and about 6 servings of vegetables (way more micro-nutrients), lots of lean protein, some whole grains, and healthy fats.0 -
If you are in a state of energy balance the body will likely not store excess fructose as fat long term...kezzatheyank wrote: »fructose is a different chemical then glucose and our body processes it differently. Glucose is the main nutrient (body uses it first) for energy in the brain and muscles. Therefore excess energy particularly fructose will be stored as fat by the liver.
Don't go bonkers on anything...kezzatheyank wrote: »fruit is a great healthy source of fibre and antioxidants so some intake is good just don't go bonkers on it
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I have no idea of the reasons behind the advice in your newsletter, but I limit fruit because I limit everything. I eat more vegetables than fruit because I find vegetables much more filling.0
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Don't go bonkers on anything...kezzatheyank wrote: »fruit is a great healthy source of fibre and antioxidants so some intake is good just don't go bonkers on it
[/quote]
Especially not this:
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Hi guys,
Maybe some of you would know the answer why consuming fruits should be done in small amount. I dont get it cause 1) fruits are natural 2) full of nutrients 3) easy to prep and affordable.
Ive been receiving newletter from morellifit, maybe some of you are his clients and he's post are always "fruits (small amount)".
I know some fruits have high sugar but i dont know if thats the real deal with limiting fruits.
Let me know your thoughts. Thanks.
Some fruit tends to be rather high in calories. A banana, for example, can run about 100 cal. Pears are right up there too, around 100 cal. A mango is up around 130 cal.
So if you're on a 1200 cal/day diet (like some of us are), a banana, pear, and mango is 1/4 of your daily total.
But unfortunately they're not overly filling, and next thing you know you want something else to eat.
I usually limit it to one piece of fruit per day. Maybe two if I've got some exercise calories to work with.
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the non sustainability is inherent because i'm trying to lose weight (losing weight is an adaptation to starvation). I love avocado's. a favourite treat. I'm not calling them unhealthy. but they make you gain weight.
How many calories are you eating, as that does not sound sustainable? Also, the fats in avocados are healthy fats that are essential to keeping our bodie running.0 -
the non sustainability is inherent because i'm trying to lose weight (losing weight is an adaptation to starvation). I love avocado's. a favourite treat. I'm not calling them unhealthy. but they make you gain weight.
How many calories are you eating, as that does not sound sustainable? Also, the fats in avocados are healthy fats that are essential to keeping our bodie running.
A calorie surplus makes you gain weight. Not an avocado...0 -
The vast majority of research done on fruits has demonstrated numerous health benefits including decreased weight, decreased cancer, and longevity. So unless you're eating some crazy amount of fruit per day then there is no reason to worry about limiting them. Yes they have calories. Track your calories.0
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The amount of derp that has been stuffed into this thread in only 2 pages is outstanding.0
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if you want to fail, this is a great idea. my breakfast was a banana today. my lunch will likely be more fruit. my dinner will be normal. I lost more than 6 kg in a week or so. substitute meals with fruit, don't go for anti carb craze. its just an excuse for people who want to eat fat, fiber-free things. rememember atkins died overweight. the only fruits you should possibly avoid are dates and avocado (one is too sweet and the other is too much fat).
Srsly....this is *kitten* stupid...0 -
the non sustainability is inherent because i'm trying to lose weight (losing weight is an adaptation to starvation). I love avocado's. a favourite treat. I'm not calling them unhealthy. but they make you gain weight.
How many calories are you eating, as that does not sound sustainable? Also, the fats in avocados are healthy fats that are essential to keeping our bodie running.
I eat 1/2 an avocado per day...I lost 40 Lbs and have maintained for over 2 years...still eating at least 1/2 an avocado per day.
No particular food makes you fat...over consumption of calories makes you fat. Srsly...maybe do a little research before running off at the mouth.0 -
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I have fruit in my smoothies every morning. I just make sure that I don't have more than one high sugar fruit at a time. So if I have a banana, then I pair with raspberries. I use the chart on this webpage as a guide:
http://www.thehealthyeatingguide.com/sugar-content-of-fruit/0
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