Challenge Group (New Members Welcome!!!) 5/16-5/22

124

Replies

  • reba971
    reba971 Posts: 80
    MON –Flights of Stairs:7~ F/V: #
    TUES – Flights of Stairs: 5 ~ F/V: #
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 12/35
    Total Days Meeting F/V Goal: #/7
    Not doing the fruit thing yet because I am just getting over a virus and have not started eating much yet.
  • lolabugs
    lolabugs Posts: 141
    MON –Flights of Stairs: 12 ~ F/V: 1/4
    TUES – Flights of Stairs: 9 ~ F/V: 2/5
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 21/35
    Total Stairs: 366/1050
    Total Days Meeting F/V Goal: 1/7

    The flights of stairs I climb everyday have only 16 and 18 stairs apiece. I'm more concerned with the # of stairs than the # of flights. My Total Flights should be more than 35, but I didn't want to do the math. :tongue:
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    MON –Flights of Stairs: 736 stairs = 24.5 flights ~ F/V: 5
    TUES – Flights of Stairs: 230 = 7.7 flights ~ F/V: 5 (had to just go eat some rasperries to make this happen)
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #

    Total Stairs: 966/1050 (84 stairs left)
    Total Flights of Stairs: 32.2/35 (2.8 flights left)
    Total Days Meeting F/V Goal: 2/7
  • h2onut
    h2onut Posts: 164
    Loving this week's challenge - the flights of stairs are forcing me to get off my butt to go down/up stairs all day long to get more water:) I usually say 'I don't have enough time to walk all the way through the building to get the good water';)

    MON –Flights of Stairs: 6 ~ F/V: 7
    TUES – Flights of Stairs: 12 ~ F/V: 6
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 18/35
    Total Days Meeting F/V Goal: 2/7
  • SLIM195
    SLIM195 Posts: 133 Member
    MON –Flights of Stairs: 6 ~ F/V: 9
    TUES – Flights of Stairs: 2 ~ F/V: 10
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 8/35
    Total Days Meeting F/V Goal: 2/7

    Didn't meet the goal for stairs today, I will do better tomorrow.
  • oliviawink
    oliviawink Posts: 713 Member
    Phew, I just finished my steps and holy cow - 5 minutes of jogging up and down stairs is KILLER. Love this challenge!
    I'm changing the way I count the challenge to stairs as opposed to flights b/c I'm using the stairs in my house which is 14.

    MON –# of Stairs: 280 (20 flights at home) ~ F/V: 8
    TUES – # of Stairs: 140 (10 flights at home ~ F/V: too many to count! probably 10, mostly veggies kind of day
    WED – # of Stairs: ## ~ F/V: #
    THU – # of Stairs: ## ~ F/V: #
    FRI – # of Stairs: ## ~ F/V: #
    SAT – # of Stairs: ## ~ F/V: #
    SUN – # of Stairs: ## ~ F/V: #

    Total # of Stairs: 420/1050
    Total Days Meeting F/V Goal: 2/7
  • loveme445
    loveme445 Posts: 2,439 Member
    MON –Flights of Stairs: 57 (114 floors on the StairMaster-Level 7 for 30 mins) ~ F/V: 2/3 (5)
    TUES – Flights of Stairs: 0 ~ F/V: 2/3 (5)
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 57/35
    Total Days Meeting F/V Goal: 2/7
  • loveme445
    loveme445 Posts: 2,439 Member
    TeamLeela~The challenge is to walk up the stairs. So going down them doesnt count. It doesnt matter what you're doing, as long as you're walking upstairs, it counts. So, keep doing that laundry girl :smile:

    Amy72015 & brandiea211~Welcome! :flowerforyou:

    Reba971-Glad you’re feeling better. Hope you get back to eating normal soon.
  • joyfulmommaof2
    joyfulmommaof2 Posts: 95 Member
    MON –Flights of Stairs:48 ~ F/V: 1
    TUES –Flights of Stairs: 48.5 ~ F/V: 5
    WED –Flights of Stairs: ## ~ F/V: #
    THU –Flights of Stairs: ## ~ F/V: #
    FRI –Flights of Stairs: ## ~ F/V: #
    SAT –Flights of Stairs: ## ~ F/V: #
    SUN –Flights of Stairs: ## ~ F/V: #

    Total Flights of Stairs: 48/35
    Total Days Meeting F/V Goal: 1/7
  • mandysjourney
    mandysjourney Posts: 260 Member
    MON –Flights of Stairs: 0 ~ F/V: 5
    TUES – Flights of Stairs: 8 (240 steps) ~ F/V: 5
    WED – Flights of Stairs: 0 ~ F/V: 5
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 8/35
    Total Days Meeting F/V Goal:3/7


    Hope tomorrows weather is better so I can take the kids back t the beach where I found 12 stairs. Will have to do a big session there to catch up on the stair part of the challenge
  • mjslazak
    mjslazak Posts: 179 Member
    Good morning!

    Had a great self-induced workout today (yay!): 2.6 miles on the treadmill, averaging 5.0 pace (whee!). I also managed to get in one climb of the stairs here at work from ground floor to 6, where I work. There are 20 steps per flight here at work. Phew!

    Have a great one. :heart:

    MON –Flights of Stairs: 90 steps/3 flights ~ F/V: 7
    TUES – Flights of Stairs: 120 steps/6 flights ~ F/V: 8
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 9/35
    Total Days Meeting F/V Goal: 2/7
  • karen12364
    karen12364 Posts: 12
    MON –Flights of Stairs: 0 ~ F/V: Y
    TUES – Stairs: 140 ~ F/V: Y
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 7/35
    Total Stairs: 140/1050
    Total Days Meeting F/V Goal: 2/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I'm actually going to be gone on a road trip for the next 4 days, so this will be my last day of the challenge this week. But it's actually a good thing since I busted my ankle on the stairs. I tend to pivot... It sucks. Dang ankle.

    MON –Flights of Stairs: 14 steps ~ F/V: 3.5/.5 - 4
    TUES – Flights of Stairs: 637 steps (21 flights) ~ F/V: 1 Fruit. :(
    WED – Flights of Stairs: ## ~ F/V: #

    Total Steps of Stairs: 651/1050
    Total Days Meeting F/V Goal: 0/7
  • jenntarver
    jenntarver Posts: 3
    I'm late in seeing this topic, but would love to attempt it!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    MON –Flights of Stairs: 14 steps ~ F/V: 3.5/.5 - 4
    TUES – Flights of Stairs: 637 steps (21 flights) ~ F/V: 1 Fruit. :(
    WED – Flights of Stairs: 56 ~ F/V: Not enough. :(

    Total Steps of Stairs: 707/1050 (23.5 flights)
    Total Days Meeting F/V Goal: 0/7

    Have a good one!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    MON –Flights of Stairs: 736 stairs = 24.5 flights ~ F/ V: 5
    TUES – Flights of Stairs: 230 = 7.7 flights ~ F/ V: 5 (had to just go eat some rasperries to make this happen)
    WED – Flights of Stairs: 220 stairs = 7.3 flights ~ F/ V: 5
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #

    Total Stairs: 1186/1050 (OVER 136)
    Total Flights of Stairs: 39.5/35 (4.5 flights over)
    Total Days Meeting F/V Goal: 3/7
  • Mom2618
    Mom2618 Posts: 1
    What was last weeks challenge?
  • h2onut
    h2onut Posts: 164
    MON –Flights of Stairs: 6 ~ F/V: 7
    TUES – Flights of Stairs: 12 ~ F/V: 6
    WED – Flights of Stairs: 8 ~ F/V: 5
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 26/35
    Total Days Meeting F/V Goal: 3/7
  • lolabugs
    lolabugs Posts: 141
    MON –Flights of Stairs: 12 ~ F/V: 1/4
    TUES – Flights of Stairs: 9 ~ F/V: 2/5
    WED – Flights of Stairs: 10 ~ F/V: 1/4
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 31/35
    Total Stairs: 539/1050
    Total Days Meeting F/V Goal: 3/7
  • TeamLeela
    TeamLeela Posts: 3,302
    MON –Flights of Stairs: 0 ~ F/V: 1
    TUES – Flights of Stairs: 5 ~ F/V: 1
    WED – Flights of Stairs: 0 ~ F/V: 1
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 5/35
    Total Days Meeting F/V Goal: 3/7

    I need to step it up with the stairs! lol a nice play on words. Its just so hard on my knees. I will try to do the best I can. based on my patten, I should do 5 tomorrow :)
  • SLIM195
    SLIM195 Posts: 133 Member
    MON –Flights of Stairs: 6 ~ F/V: 9
    TUES – Flights of Stairs: 2 ~ F/V: 10
    WED – Flights of Stairs: 9 ~ F/V: 5
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 17/35
    Total Days Meeting F/V Goal: 3/7
  • oliviawink
    oliviawink Posts: 713 Member
    MON –# of Stairs: 280 (20 flights at home) ~ F/V: 8
    TUES – # of Stairs: 140 (10 flights at home ~ F/V: too many to count! probably 10, mostly veggies kind of day
    WED – # of Stairs: 280 I20 flights at home) ~ F/V: 6
    THU – # of Stairs: ## ~ F/V: #
    FRI – # of Stairs: ## ~ F/V: #
    SAT – # of Stairs: ## ~ F/V: #
    SUN – # of Stairs: ## ~ F/V: #

    Total # of Stairs: 700/1050 (more than 1/2 way baby!)
    Total Days Meeting F/V Goal: 3/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    someone punch me!
  • mjslazak
    mjslazak Posts: 179 Member
    @shawnalee: Why? (and I'd rather not with that cute puppy in your arms... ;-)

    Hope everyone's having a good morning. Back from another challenging workout with my trainer, and have re-adjusted my nutrition goals to focus on protein, as I'm not getting enough in to help my body build the muscle we want! (It's hard to eat more protein, I think...)

    Anyway, the update:

    MON –Flights of Stairs: 90 steps/3 flights ~ F/V: 7
    TUES – Flights of Stairs: 120 steps/6 flights ~ F/V: 8
    WED – Flights of Stairs: 140 steps/5 flights (bigger flight at work than at home, etc.) ~ F/V: 7
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 14/35
    Total Days Meeting F/V Goal: 3/7
  • mandysjourney
    mandysjourney Posts: 260 Member
    MON –Flights of Stairs: 0 ~ F/V: 5
    TUES – Flights of Stairs: 8 (240 steps) ~ F/V: 5
    WED – Flights of Stairs: 0 ~ F/V: 5
    THU – Flights of Stairs: 16 (480 steps) ~ F/V: 5
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 24/35
    Total Days Meeting F/V Goal:4/7
  • karen12364
    karen12364 Posts: 12
    MON –Flights of Stairs: 0 ~ F/V: Y
    TUES – Stairs: 150 ~ F/V: Y
    WED – Flights of Stairs: 220 ~ F/V: Y
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 12/35
    Total Stairs: 370/1050
    Total Days Meeting F/V Goal: 3/7
  • miatavixxen
    miatavixxen Posts: 373
    until this challenge i never realized how bad i was in the fruit and veggie dept. i always thought i was pretty good about that! whoopsie!
  • loveme445
    loveme445 Posts: 2,439 Member
    MON –Flights of Stairs: 57 (114 floors on the StairMaster-Level 7 for 30 mins) ~ F/V: 2/3 (5)
    TUES – Flights of Stairs: 0 ~ F/V: 2/3 (5)
    WED – Flights of Stairs: 0 ~ F/V: 0
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 57/35
    Total Days Meeting F/V Goal: 2/7

    Steph-Enjoy your trip! Make sure you get in your veggies and fruits!

    Mandysjourney- Workout at the beach sounds great!

    Jenntarver-Welcome!

    TeamLeela-If your knees are bothering, maybe you shouldn’t do the stairs. Just focus on the F/V’s.

    Shawnalee-Now, why would we do that? I’m sure you’re busy with the new puppy. Even though you haven’t been able to do the challenges, I know your getting your normal workout in. Enjoy the pup!

    Deb- Glad to hear that! Hope you continue to get your fruits/veggies in after this week challenge is over.
  • Scubasab
    Scubasab Posts: 344 Member
    MON –Flights of Stairs: 0 ~ F/V: 8 (After gym workout yesterday stopped for big bowl of fruit = YUMMY!!)
    TUES – Flights of Stairs: 18 (I did 36 Floors on the Treadmill)~ F/V: 9
    WED – Flights of Stairs: 0 ~ F/V: 8
    THU – Flights of Stairs: 18 (I did 36 Floors on the Treadmill)~ F/V: 8
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 36/35
    Total Days of Meeting F/V Goal: 4/7

    Hi everyone!!!! :flowerforyou:

    It looks like everyone is doing really well with this challenge!!! I absolutely LOVE this challenge!!! :love: It got my butt back into the gym so that I could utilize the stairmaster. I also started doing strength training this week. My muscles are sore but, it feels good!! :wink: I went for a much needed hour massage today after the gym. It was amazing!!!:bigsmile: Than I went for my 30 min. walk tonight.

    I hope you all have a FLAB-YOU-LESS weekend!!! :drinker:
    :heart: Sabrina
  • oliviawink
    oliviawink Posts: 713 Member
    MON –# of Stairs: 280 (20 flights at home) ~ F/V: 8
    TUES – # of Stairs: 140 (10 flights at home ~ F/V: too many to count! probably 10, mostly veggies kind of day
    WED – # of Stairs: 280 I20 flights at home) ~ F/V: 6
    THU – # of Stairs: 420 (30 flights at home) ~ F/V: 5
    FRI – # of Stairs: ## ~ F/V: #
    SAT – # of Stairs: ## ~ F/V: #
    SUN – # of Stairs: ## ~ F/V: #

    Total # of Stairs: 1120/1050 (did it! :happy: Now to see if I can double it...) Not counting the times I go up and down the stairs over the course of the day, just counting concentrated running up and down. I like this so much, I might keep it in my backpocket as a quick calorie burn trick
    Total Days Meeting F/V Goal: 3/7
This discussion has been closed.

Categories