Body for life
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DeguelloTex wrote: »
but he has a penis
and I think Hugh Jackman may well swing that way
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I have no idea what that entails. I stuck to the old fashioned CICO plan and have been maintaining since.0
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DeguelloTex wrote: »
depends on whether I'm acting particularly pre-menstrual or not0 -
I did it. The workouts took forever and the diet was really restrictive. CICO would be a lot easier.0
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My sil did it; ate super restrictive then on Sunday went totally nutso on the eating...after a year...she lost 5 pounds...and said she'd never do it again.0
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Thanks for the genuine responses.....
What is CICO?0 -
My dad tried it and didn't really have good results, but I can't vouch for how faithfully he was following the eating plan.0
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I am thinking of giving it a go for a couple of weeks and seeing0
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it was to complicated IMHO when i tried it way back. however the eating for life cookbook had some great recipes in it that i have perfected and used over and over for years.0
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Body_4_Life wrote: »Thanks for the genuine responses.....
What is CICO?
CICO
calories in, calories out
eat what you want, within your daily calorie limits. want to eat more? exercise. burn more than you eat, basically.0 -
it was to complicated IMHO when i tried it way back. however the eating for life cookbook had some great recipes in it that i have perfected and used over and over for years.
I train most days anyway... So might be better to
So something like this
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callsitlikeiseeit wrote: »Body_4_Life wrote: »Thanks for the genuine responses.....
What is CICO?
CICO
calories in, calories out
eat what you want, within your daily calorie limits. want to eat more? exercise. burn more than you eat, basically.
Thanks for clearing that up.... I was a bit slow lol
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Alatariel75 wrote: »I have a body... I plan on keeping it for life?
This is great!0 -
Body_4_Life wrote: »it was to complicated IMHO when i tried it way back. however the eating for life cookbook had some great recipes in it that i have perfected and used over and over for years.
I train most days anyway... So might be better to
So something like this
You need discipline? Here's how you do it.
Weigh everything you eat, log everything you eat, and stay within your calorie goals to lose weight. Make sure your food calorie entries are as accurate as you can get them by doing your own research. Do this every day and you will lose weight.
Weight loss has nothing to do with diet type, but has everything to do with your balance of calories in/calories out.0
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