Body for life

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Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    Body_4_Life wrote: »
    Thanks for the genuine responses.....

    What is CICO?

    CICO

    calories in, calories out

    eat what you want, within your daily calorie limits. want to eat more? exercise. burn more than you eat, basically.
  • Body_4_Life
    Body_4_Life Posts: 23 Member
    dawnna76 wrote: »
    it was to complicated IMHO when i tried it way back. however the eating for life cookbook had some great recipes in it that i have perfected and used over and over for years.
    It can be very restrictive yes but I think I might need that discipline for a while...

    I train most days anyway... So might be better to
    So something like this


  • Body_4_Life
    Body_4_Life Posts: 23 Member
    callsitlikeiseeit wrote: »
    Body_4_Life wrote: »
    Thanks for the genuine responses.....

    What is CICO?

    CICO

    calories in, calories out

    eat what you want, within your daily calorie limits. want to eat more? exercise. burn more than you eat, basically.


    Thanks for clearing that up.... I was a bit slow lol
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Alatariel75 wrote: »
    I have a body... I plan on keeping it for life?

    This is great!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited April 2015
    Body_4_Life wrote: »
    dawnna76 wrote: »
    it was to complicated IMHO when i tried it way back. however the eating for life cookbook had some great recipes in it that i have perfected and used over and over for years.
    It can be very restrictive yes but I think I might need that discipline for a while...

    I train most days anyway... So might be better to
    So something like this


    You need discipline? Here's how you do it.

    Weigh everything you eat, log everything you eat, and stay within your calorie goals to lose weight. Make sure your food calorie entries are as accurate as you can get them by doing your own research. Do this every day and you will lose weight.

    Weight loss has nothing to do with diet type, but has everything to do with your balance of calories in/calories out.
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