50 pounds down!!!

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  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    leannerevell wrote: »
    Did you eat the calories you burned? I am currently BFing and have my calories at 1700 but I have been tracking and then eating my activities.
    It depends I burn around 500-1000 a workout. I eat if I'm hungry I don't eat them just because I burned them off .. Yesterday I burned 1000 I ate 450 back
  • PBWaffleCakes
    PBWaffleCakes Posts: 900 Member
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    Congratulations! Way to go!
  • Jim_Smith33
    Jim_Smith33 Posts: 9 Member
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    That's awesome keep up the good work.
  • boss_samj
    boss_samj Posts: 14 Member
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    One word sums it up!!!! Amazing! !!!!!!!
  • cassandrag93
    cassandrag93 Posts: 825 Member
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    AMAZING JOB!!! Keep up the hard work! Do you have any workouts that you thought really helped you? :smiley:
  • meggafrog
    meggafrog Posts: 2 Member
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    Well done. I'm just starting my weight loss journey, and I'm hopeful for long-term success.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    cassandrag93 wrote: »
    AMAZING JOB!!! Keep up the hard work! Do you have any workouts that you thought really helped you? :smiley:

    Yes, what has really helped me is when I am doing cardio I do "intervals". Sprint for 30-45 seconds jog or speed walk until you catch your breath. I have asthma so it is hard for me to sprint a long time. I also do intervals on the eliptical & Stairmaster. For toning I do excersizes with weights. I like squats, lunges, different ab workouts, & arm workouts.

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