CHALLENGE FOR APRIL 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING
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Replies
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GrandmaJackie wrote: »GrandmaJackie wrote: »GrandmaJackie wrote: »4/24
Start date: April 10:
Me: 9*
LNS: 5
Last night I had hot tea, INSTEAD of finding food to snack on! Tonight, I'm logging early, MY plan is to get some crocheting done!!!! The scale is finally going in the right direction, yay! Jeff, YOU are right WE CAN do this!!!!!
4/26
Start date: April 10:
Me: 11*
LNS: 5
Days LNS-free -- 6
Tonight, I'm going to have to crochet or if it gets to hard bring on some wall sit-ups!!!! I WILL DO THIS TONIGHT!
4/27
Start date: April 10:
Me: 12*
LNS: 5
Days LNS-free -- 70 -
April 27:
ME: 13*
LNS: 6
Back on Track!!!
Peace,
Jeff0 -
mrJRamos2015 wrote: »April 27:
ME: 13*
LNS: 6
Back on Track!!!
Peace,
Jeff
Nice job!!!!!!! One day at a time!!!!!
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April 27
Me: 14* LNS: 130 -
April 27
Me: 20*
LNS: 70 -
April 27
Me: 27
LNS: 0
We're heading down the home stretch for the month. Let's all finish on a high note!0 -
4/28
Start date: April 10:
Me: 13*
LNS: 5
Days LNS-free -- 80 -
4/28
Me 21
LNS 20 -
Will there be a NLNS in May? If so I would like to join.0
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April 28
Me 5
LNS 3*0 -
rainydayworkout wrote: »Will there be a NLNS in May? If so I would like to join.0
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April 28
Me: 15* LNS: 130 -
APRIL 28
ME: 13
LNS: 7*
I had dinner to early today and so I was hungry again just before bed. I gave in to my "hunger" but it was just a few salty things. Sometimes I have a cup of chicken bouillon when I'm craving something salty. It's loaded with sodium but it does take care of my cravings...
Peace,
Jeff0 -
April 27
Me: 21*
LNS: 70 -
April 29
Me: 6*
LNS: 30 -
April 28
Me: 28
LNS: 0
I've been pre-logging my allowable snack for the evening early in the day. It gives me permission to have the snack, keeps me within my calories for the day, and sets up my appetite to enjoy the snack when the time comes.0 -
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April 29
Me -- 29
LNS -- 0
Days LNS-free -- 52
Felt like snacking big time tonight. Hubby is going through some drama at work, but I stood my ground.0 -
NEXT MONTH'S CHALLENGE IS UP!!
http://community.myfitnesspal.com/en/discussion/10150728/challenge-for-may-2015-say-no-to-no-late-night-snacking?new=10 -
4/29
Start date: April 10:
Me: 14*
LNS: 5
Days LNS-free -- 9
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