CHALLENGE FOR APRIL 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING
Replies
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April 16:
ME: 6*
LNS: 2
Thanks for all the support here re: my partner. He is doing better but will take some time due to the infection from his procedure. Antibiotics will definitely help!
As for me, despite all the recent stress, I have only had 2 LNS episodes in the past 8 days and managed to lose 1.4 pounds in the process. I guess progress happens one little at a time and certainly 1 (or 2) nights of snacking doesn't hurt the overall goal, which for me is to drop some pounds.
Thanks and stay strong! And thanks to LamLam2013 for setting up this challenge!
Peace,
Jeff0 -
I was just going to start a thread for help on late night snacks when I found this. I hope it's ok to jump in so late. Hopefully this will be a monthly thread. So for starting last night...
M-0
LNS-1
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April 17...crazy work life, got a little behind in tracking. Me 11, LNS 1!
The yeah is for NSUS...not snacking under stress0 -
Me: 9*
LNS: 10 -
mrJRamos2015 wrote: »April 16:
ME: 6*
LNS: 2
Thanks for all the support here re: my partner. He is doing better but will take some time due to the infection from his procedure. Antibiotics will definitely help!
As for me, despite all the recent stress, I have only had 2 LNS episodes in the past 8 days and managed to lose 1.4 pounds in the process. I guess progress happens one little at a time and certainly 1 (or 2) nights of snacking doesn't hurt the overall goal, which for me is to drop some pounds.
Thanks and stay strong! And thanks to LamLam2013 for setting up this challenge!
Peace,
Jeff
Thank you for coming back, Jeff! Stress can sidetrack us all. Good job with only 2 LNS nights...that is commendable!
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April 17
Me -- 17
LNS -- 0
Days LNS-free -- 400 -
I missed logging a few days but here's where I am:
Me: 8
LNS: 2
Both were healthy and I didn't go over my calorie goal BUT...I'm still mad at myself!0 -
April 17
Me: 14*
LNS: 30 -
April 17 --
ME: 7*
LNS: 20 -
Me-0
LNS-3
OUCH!0 -
lamlam2013 wrote: »April 17
Me -- 17
LNS -- 0
Days LNS-free -- 40
That is amazing!0 -
April 18
Me: 10* - woohoo, double digit!
LNS: 10 -
April 18th:
ME: 7
LNS: 3*
Stayed under my calorie goal for today but got involved with a snack attack and, if it weren't for exercising, I would have been over for the day.
One thing I'd like to see is when people post their results, add a short sentence of how you cope with late night snacking. I'm sure their are great ideas from everyone. I'll start ---
When I get the munchies and have no calories left in my account for the day, I go to bed early, even if it's before 8:00 p.m.0 -
April 18
Me: 8* LNS: 100 -
ME: 14. LNS: 4
The weekends always get me with the LNS.0 -
This says it all.
Me: 6
LNS: 120 -
April 18
Me: 14
LNS: 4*
(Went out with some friends last night)0 -
April 19
Me: 15*
LNS: 40 -
April 19
ME: 8*
LNS: 3
One of the problems I have after cut-off time is that I sometimes will say to my partner that I need a glass of "water," when what I should have said if I were truthful, I am going to sneak a handful of peanuts or goldfish or the inevitable cookies that are about the house. I try and fill my glass before I head into the bedroom and then the kitchen is off-limits until the morning.
Peace,
Jeff0 -
April 19
Me: 19
LNS: 00 -
April 19
Me 14*
LNS: 5
I added last evening to LNS but I had a very sensible snack that I needed because my day's calories were too low. I could work on the timing of when I eat, but I have mixed feelings about eating in the evening. I will say this: Late Night Binge= 00 -
April 19
Me: 9* LNS:10
I am almost there!0 -
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April 19
Me: 11*
LNS: 10 -
Thanks, Carolina. I appreciate the support. This month has been a tough one for some reason. But, I did well last night.
Me: 7
LNS: 12
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April 19
Me -- 19
LNS -- 0
Days LNS-free -- 420 -
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mrJRamos2015 wrote: »April 19
ME: 8*
LNS: 3
I try and fill my glass before I head into the bedroom and then the kitchen is off-limits until the morning.
Peace,
Jeff
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time4kim2014 wrote: »lamlam2013 wrote: »April 17
Me -- 17
LNS -- 0
Days LNS-free -- 40
That is amazing!
Thanks. It's an everyday struggle, and I take one day at a time.
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