I need help I don't eat meat or any dairy

itsthehumidity wrote: »

This is a troll everybody move on.

I'm inclined to believe the above statement, but what they hey, I'll feed the troll just because it's a slow work day.

I'm seeing a lot of preaching about tofu - the only caveat/point of consideration is that with "formed" (read: processed) food is that it inevitably lends itself to all sorts of questionable additives in order to keep form, consistency, etc. (read the ingredient list on a box of "tofu nuggets" to see what I mean). The "pure" soybean is generally the best way to go, unless you're really craving something like a burger. There are also inconclusive studies out there that correlate soybean consumption with elevated estrogen levels, theorized to be due to the presence of phytoestrogen in the beans themselves. Again, not conclusive, but something to consider.

The above being said, I do enjoy using tempeh and soybeans in my diet, though I do eat meat so they're not a staple, per se.

12Ace12 wrote: »

I just stop eating meat 4/25 and dariy on the 4/28 I need to know what food to eat. Help Help Pleaseeeee!

If you're not a troll (which I doubt) Look at the UK Vegan society lots of great advice there. Use google you're on a computer and have access to all the information you need

For a low calorie meal, I just had a cup of rice, a half a cup of radish kimchi (kinda high in sodium though) and some dry roasted and seasoned seaweed paper. Put some rice and kimchi in the small sheets and roll up to eat. Add some fresh fruit to your meal. If you don't like seaweed you could always substitute with leaf lettuce. So yummy!

If you're looking for something hearty (fats, proteins), try an avocado. Make sure it's a little soft but not squishy before you open it.