MAY 10 lb weight loss challange!!
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Red Team Captain reporting!!!
We had a good week overall. Unfortunately, we had a number of people not weigh in this week, and that's noted with an N/A. So I used the previous weigh-in. Unfortunately, they could've lost more and we wouldn't know (or be able to celebrate with them), or they could've gained and then these numbers would be skewed. So make sure to weigh-in!!! And please weigh in no later than SATURDAY night, so that I can post by SUNDAY. PLEASE NOTE: After 2 N/As next to your name you will be removed from the list. It's SOOOO important for you to message me your numbers because although I try to keep up with all of you there are so many of you. And for those of you who did not weigh in, I hope that you stick out this challenge. We're halfway there, and we're DEFINITELY skinnier than when we started.
CONGRATULATIONS to joie919, who has achieved her 10 pound loss already!!! And congratulations to all of us, for sticking with this challenge despite disappointing numbers, and not being where we want to be. Remember, we're going to get there!!! Keep on keeping on.
And now, without further ado, the numbers...
Icandoittoday - 254.7 252 249.2 -5.5
idiotsjoy - 242
237 -5.0
imsmellie - 136.8 134.5 133 -3.8
jackibailey - 334 330.2 331.2 -2.8
janew68 - 147.8 145.6 144.4 -3.4
januadiaboli - 216 214.5 215.2 -0.8
jcpeters13 - 294 292 N/A -2.0
JessRachel85 - 144 142 138 -6.0
jfarr - 160 160 156.8 -3.2
jklmum - 180 182 N/A +2.0
joamarelo - 153.4 152 N/A -1.4
joie919 - 202 194.5 192 -10.0
jrdoty8986 - 254 257 N/A +3.0
JRena225 - 315.8 311.6 309.6 -6.2
kali333 - 130 128 N/A -2.0
karenorman - 130 128 N/A -2.0
kellyged - 132 128.7 128.2 -3.8
ladieraven - 219 217 N/A -2.0
lisafred24 - 259 257.2 256 -3.0
lkyeomans - 223.8 223.2 221.8 -2.0
lmoldes - 223.2 222.4 219.8 -3.4
lottee1000 - 197 197 N/A 0
merryberryru - 170 168.5 N/A -1.5
mommybear0922 - 191 191 N/A 0
momofJandA 143 140 138 -5.0
MsCracker - 249 247.8 244.2 -4.8
mzjandiace - 366.6 364.0 363.0 -3.6
Nelli722 - 124 123.2 N/A -0.8
NicLiving - 222 221 222 0
Noodlespoon - 203.8 201.4 199.8 -4.0
nsciambi - 134.5 134.5 N/A 0
NZhogiebear - 205 205 200.2 -4.8
pamwilli14 - 181.8 181.4 181.1 -0.7
Pollypoos - 153 149.7 149.3 -3.7
Princess0526 - 326 325 N/A -1.0
yenohamk - 151 149 149 -2.0
TOTAL 7369.2 -94.2!!!!!!!!
We're down almost 100 pounds, ladies and gents!!!!!!!!!!!!!!!!! I am SOOOOOO proud of my team
Here's to another fantastic week
I was out of town Thursday and Friday and didn't have a scale to weigh in on, but when I weighed in on Thursday morning I was back down to 255, so I'm only +1, not +3. Still sad that it's a + and not a -, but I'll get there!0 -
Just posting to add this t my topics so I remember to weigh in next week- oops!0
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Name~~~~ Starting Weight~~~~~~ 5/6/2011~~ 5/13/2011~~For the Week~~~~Total
Racmac~~~~~~~~~151~~~~~~~~~~~147~~~~~~
~~~~~~ ~~~~~~~~~4
Raynefterror~~~~~~193~~~~~~~~~~~193~~~~~~ ~~~~~~ ~~~~~~~~~0
Riley22~~~~~~~~~ 132~~~~~~~~~~~130~~~~~~130~~~~~~~~~~0~~~~~~~~~~~ 2
Shirley0220~~~~~~ 230.4~~~~~~~~~228.8~~~~~229.2~~~~~~~ -0.4~~~~~~~~~ 1.2
SMJ3~~~~~~~~~~~ 240~~~~~~~~~~ 236~~~~~~ ~~~~~~~ ~~~~~~~~ 4
Sockmontey~~~~~ 218.8 ~~~~~~~~~215.2 ~~~~~214.8~~~~~~~ 0.4 ~~~~~~~~~~ 4
Sommerjo~~~~~~ 223.2 ~~~~~~~~~224.8~~~~~ 222.6~~~~~~~ 2.2~~~~~~~~~~ 0.6
Soontobe10811~~~138~~~~~~~~~~ 135~~~~~~ 134.4~~~~~~~ 0.6~~~~~~~~~~ 3.6
Sosborne73~~~~~~228~~~~~~~~~~ 219.8~~~~~ 217.8~~~~~~~ 2~~~~~~~~~~~ 10.2
Sparklypoof~~~~~~ 156~~~~~~~~~~ 158.5~~~~~ 157~~~~~~~~ 1.5~~~~~~~~~~ -1
Spike7214~~~~~~~155~~~~~~~~~~ 155~~~~~~~ 154~~~~~~~~ 1~~~~~~~~~~~~ 1
Stangma~~~~~~~~ 178~~~~~~~~~~ 176.2~~~~~ 175~~~~~~~~ 1.2~~~~~~~~~~ 3
TCrawford70~~~~~192~~~~~~~~~~ 192.8~~~~~ 192~~~~~~~~ 0.8~~~~~~~~~~~ 0
Texastae1010~~~~214.4~~~~~~~~~ 213.6~~~~~~213.6~~~~~~~ 0~~~~~~~~~~~ 0.8
Tiffypooh2u~~~~~~166~~~~~~~~~~ 164.4~~~~~~ 162.6~~~~~~~1.8~~~~~~~~~~ 3.4
Tink739~~~~~~~~ 182~~~~~~~~~~ 182~~~~~~~ 181~~~~~~~~ 1~~~~~~~~~~~~ 1
Whatchuwant~~~~ 161~~~~~~~~~~ 161~~~~~~~ ~~~~~~ ~~~~~~~~~ 0
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 12.1~~~~~~~~~~37.8
I'm so proud of my purple team. :smooched: I've had the chance to get to know more about a few of my members and I've got to say - I have an amazing group of gals and guys here:bigsmile: . Huge congrats to Sosborne73 for hitting the 10lb goal this week :drinker: !!!! What an inspiration!!!
We lost one member who didn't report for 2 weeks:sad: and we've got a few who haven't checked in this week .
Kudos to the whole May Challenge Group -- our numbers are looking great!!! :flowerforyou:0 -
Name~~~~ Starting Weight~~~~~~ 5/6/2011~~ 5/13/2011~~For the Week~~~~Total
Racmac~~~~~~~~~151~~~~~~~~~~~147~~~~~~ ~~~~~~ ~~~~~~~~~4
Raynefterror~~~~~~193~~~~~~~~~~~193~~~~~~ ~~~~~~ ~~~~~~~~~0
Riley22~~~~~~~~~ 132~~~~~~~~~~~130~~~~~~130~~~~~~~~~~0~~~~~~~~~~~ 2
Shirley0220~~~~~~ 230.4~~~~~~~~~228.8~~~~~229.2~~~~~~~ -0.4~~~~~~~~~ 1.2
SMJ3~~~~~~~~~~~ 240~~~~~~~~~~ 236~~~~~~ ~~~~~~~ ~~~~~~~~ 4
Sockmontey~~~~~ 218.8 ~~~~~~~~~215.2 ~~~~~214.8~~~~~~~ 0.4 ~~~~~~~~~~ 4
Sommerjo~~~~~~ 223.2 ~~~~~~~~~224.8~~~~~ 222.6~~~~~~~ 2.2~~~~~~~~~~ 0.6
Soontobe10811~~~138~~~~~~~~~~ 135~~~~~~ 134.4~~~~~~~ 0.6~~~~~~~~~~ 3.6
Sosborne73~~~~~~228~~~~~~~~~~ 219.8~~~~~ 217.8~~~~~~~ 2~~~~~~~~~~~ 10.2
Sparklypoof~~~~~~ 156~~~~~~~~~~ 158.5~~~~~ 157~~~~~~~~ 1.5~~~~~~~~~~ -1
Spike7214~~~~~~~155~~~~~~~~~~ 155~~~~~~~ 154~~~~~~~~ 1~~~~~~~~~~~~ 1
Stangma~~~~~~~~ 178~~~~~~~~~~ 176.2~~~~~ 175~~~~~~~~ 1.2~~~~~~~~~~ 3
TCrawford70~~~~~192~~~~~~~~~~ 192.8~~~~~ 192~~~~~~~~ 0.8~~~~~~~~~~~ 0
Texastae1010~~~~214.4~~~~~~~~~ 213.6~~~~~~213.6~~~~~~~ 0~~~~~~~~~~~ 0.8
Tiffypooh2u~~~~~~166~~~~~~~~~~ 164.4~~~~~~ 162.6~~~~~~~1.8~~~~~~~~~~ 3.4
Tink739~~~~~~~~ 182~~~~~~~~~~ 182~~~~~~~ 181~~~~~~~~ 1~~~~~~~~~~~~ 1
Whatchuwant~~~~ 161~~~~~~~~~~ 161~~~~~~~ ~~~~~~ ~~~~~~~~~ 0
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 12.1~~~~~~~~~~37.8
I'm so proud of my purple team. :smooched: I've had the chance to get to know more about a few of my members and I've got to say - I have an amazing group of gals and guys here:bigsmile: . Huge congrats to Sosborne73 for hitting the 10lb goal this week :drinker: !!!! What an inspiration!!!
We lost one member who didn't report for 2 weeks:sad: and we've got a few who haven't checked in this week .
Kudos to the whole May Challenge Group -- our numbers are looking great!!! :flowerforyou:
Thanks so much SommerJo for your hard work and dedication to our team! Keep up the great work!! :O) And CONGRATS ON YOUR 2.2 loss for the week!!
Great Job! 0 -
Thanks so much SommerJo for your hard work and dedication to our team! Keep up the great work!! :O) And CONGRATS ON YOUR 2.2 loss for the week!! Great Job!
:blushing: awww shucks honey lol You guys are just awesome!!!0 -
Name~~~~ Starting Weight~~~~~~ 5/6/2011~~ 5/13/2011~~For the Week~~~~Total
Racmac~~~~~~~~~151~~~~~~~~~~~147~~~~~~146 ~~~~~~~~~ 1 ~~~~~~~~~~~~5
Raynefterror~~~~~~193~~~~~~~~~~~193~~~~~~ ~~~~~~ ~~~~~~~~~0
Riley22~~~~~~~~~ 132~~~~~~~~~~~130~~~~~~130~~~~~~~~~~0~~~~~~~~~~~ 2
Shirley0220~~~~~~ 230.4~~~~~~~~~228.8~~~~~229.2~~~~~~~ -0.4~~~~~~~~~ 1.2
SMJ3~~~~~~~~~~~ 240~~~~~~~~~~ 236~~~~~~ ~~~~~~~ ~~~~~~~~ 4
Sockmontey~~~~~ 218.8 ~~~~~~~~~215.2 ~~~~~214.8~~~~~~~ 0.4 ~~~~~~~~~~ 4
Sommerjo~~~~~~ 223.2 ~~~~~~~~~224.8~~~~~ 222.6~~~~~~~ 2.2~~~~~~~~~~ 0.6
Soontobe10811~~~138~~~~~~~~~~ 135~~~~~~ 134.4~~~~~~~ 0.6~~~~~~~~~~ 3.6
Sosborne73~~~~~~228~~~~~~~~~~ 219.8~~~~~ 217.8~~~~~~~ 2~~~~~~~~~~~ 10.2
Sparklypoof~~~~~~ 156~~~~~~~~~~ 158.5~~~~~ 157~~~~~~~~ 1.5~~~~~~~~~~ -1
Spike7214~~~~~~~155~~~~~~~~~~ 155~~~~~~~ 154~~~~~~~~ 1~~~~~~~~~~~~ 1
Stangma~~~~~~~~ 178~~~~~~~~~~ 176.2~~~~~ 175~~~~~~~~ 1.2~~~~~~~~~~ 3
TCrawford70~~~~~192~~~~~~~~~~ 192.8~~~~~ 192~~~~~~~~ 0.8~~~~~~~~~~~ 0
Texastae1010~~~~214.4~~~~~~~~~ 213.6~~~~~~213.6~~~~~~~ 0~~~~~~~~~~~ 0.8
Tiffypooh2u~~~~~~166~~~~~~~~~~ 164.4~~~~~~ 162.6~~~~~~~1.8~~~~~~~~~~ 3.4
Tink739~~~~~~~~ 182~~~~~~~~~~ 182~~~~~~~ 181~~~~~~~~ 1~~~~~~~~~~~~ 1
Whatchuwant~~~~ 161~~~~~~~~~~ 161~~~~~~~ 159 ~~~~~~~~ 2~~~ ~~~~~~~~~2
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 14.1~~~~~~~~~~40.8
I had some late entries -- But I wanted to make sure they got to see themselves in the chart. I'm so proud of everyone. This journey would be so easy if it's all we had to do everyday. But the reality is we all have lives in addition to getting healthy. I'm so impressed that everyone works so hard to keep everything balanced.
Remember to keep drinking lots of water -- and keep doing your jumping jacks. Athough I wouldn't recommend drinking a lot of water before jumping jacks. I had quite the odd sensation of water sloshing around last night lol.0 -
[/quote]
I had some late entries -- But I wanted to make sure they got to see themselves in the chart. I'm so proud of everyone. This journey would be so easy if it's all we had to do everyday. But the reality is we all have lives in addition to getting healthy. I'm so impressed that everyone works so hard to keep everything balanced.
Remember to keep drinking lots of water -- and keep doing your jumping jacks. Athough I wouldn't recommend drinking a lot of water before jumping jacks. I had quite the odd sensation of water sloshing around last night lol.
[/quote]
I hate the water sloshing sensation!!!!!! Ugh it tickles!0 -
bump0
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Am I to late to join in?0
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Am I to late to join in?
Me too?0 -
Am I to late to join in?
Me too?
I vote that it's not --- I'm believe the more the merrier. Susank66 you'll be on my team -- I'll send you a friend request.
jkwilson300 -- you're going to be with my very capable co-captain yenohamk -- just shoot her a friend request with your starting weight -- weigh ins are Fridays...and we post results Sunday (or try to lol).
Welcome to the group guys!!!0 -
I'm in!!! Friend request sent!!! Want to make my goal of 175 by Sept got to have all the motivation I can!!!0
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i'm in!0
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im in too ! when are we losing ten pounds by ?0
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I just started MFP two days ago, but I want to get in on the May Challenge.0
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im in too ! when are we losing ten pounds by ?
The goal was to lose 10 by end of May Check page one for the team captain you need to message 0 -
Team blue reporting I am still mixssing a few weights but here is what I have so far
1-May 6-May 13-May 20-May
acmcoc 287.4 284.6 283.6 282.8 4.6
Adorak 152.8 151.2 149.4
alifer 166.8 166.8 167 166.4 0.4
cavinsmama 198.8 198.8
chika1978 169.6 169.6 172 169.2 0.4
crystal10584 176 176 174.6 1.4
dannibella 140 140 139.5 0.5
dhiggins8 197 195 193 193 4.0
dubord29 163.8 163.8 166.2 163.8 0.0
enriquez18 221 218.6 217 213 8.0
erwinsar 207.6 207.6 204.4 3.2
gemclare1980 176.4 169.4 7.0
Ginapuff 250 246.6 239.8 238.6 11.4
GlamourPuss86 188 188 184 4.0
gonnabeskinny2011 214.6 210 206 8.6
lornainak 135 135 0.0
momof Jand A 143 140 3.0
chovest81 168.0 167 168 0.0
With the weights I have the blue team is being lead by Ginapuff with an 11.4 lb loss so far this month way to Go Gina great job. everyoneelse (including me ) we need ot kick this into high gear..0 -
i just remembered that i forgot that I did not post a challange this week. i am sorry that i failed you this week. this week we are goin to have two mini goals the
first is to do bent arm planks for 1 minute 5 reps with a 30 second rest between reps.
second one is to perform a wall sit for 5 minutes.
keep drinking your water.0 -
UG!! I must pay attention and gear up for a June challenge!!!0
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I agree! I'd like to do a June challenge or join in the tail of this one...UG!! I must pay attention and gear up for a June challenge!!!
It's looking like we report our weights weekly and do mini challenges?0 -
I agree! I'd like to do a June challenge or join in the tail of this one...UG!! I must pay attention and gear up for a June challenge!!!
It's looking like we report our weights weekly and do mini challenges?
Yes, we weigh in every friday and report or weekly weight to our team captain. There are mini challenges every week Sure keeps you focused! Hope to see you join in on the June Challenge. I started in April and I have been LOVING it!!! 0 -
TEAM RED!!!!!
Below are the reported weights. We're missing quite a few, and we've added some new challengers (WELCOME!!), but overall, we're definitely ROCKSTAR status.
Icandoittoday - 254.7 252 249.2 N/A -5.5
idiotsjoy - 242
237 236 -6.0
imsmellie - 136.8 134.5 133 130.5 -6.3
jackibailey - 334 330.2 331.2 326.2 -7.8
janew68 - 147.8 145.6 144.4 N/A -3.4
januadiaboli - 216 214.5 215.2 N/A -0.8
jcpeters13 - 294 292 292 290 -4.0
JessRachel85 - 144 142 138 N/A -6.0
jfarr - 160 160 156.8 159 -1.0
jklmum - 180 182 N/A N/A +2.0
joamarelo - 153.4 152 N/A 150 -3.4
joie919 - 202 194.5 192 N/A -10.0
jrdoty8986 - 254 257 255 251 -3.0
JRena225 - 315.8 311.6 309.6 308.4 -7.4
JRRCLR - 238 234.4 229.8 -8.2
kali333 - 130 128 N/A N/A -2.0
karenorman - 130 128 N/A N/A -2.0
kellyged - 132 128.7 128.2 N/A -3.8
ladieraven - 219 217 N/A N/A -2.0
lisafred24 - 259 257.2 256 253.2 -5.8
lkyeomans - 223.8 223.2 221.8 220 -3.8
lmoldes - 223.2 222.4 219.8 218.2 -5.0
lottee1000 - 197 197 195 192 -5.0
MeganRtch - 210.8
207.2 -3.6
merryberryru - 170 168.5 N/A N/A -1.5
mommybear0922 - 191 191 N/A N/A 0
momofJandA 143 140 138 136 -7.0
MsCracker - 249 247.8 244.2 N/A -4.8
mzjandiace - 366.6 364.0 363.0 360.2 -6.4
Nelli722 - 124 123.2 N/A N/A -0.8
NicLiving - 222 221 222 220 -2.0
Noodlespoon - 203.8 201.4 199.8 197 -6.8
nsciambi - 134.5 134.5 N/A N/A 0
NZhogiebear - 205 205 200.2 200.2 -4.8
pamwilli14 - 181.8 181.4 181.1 179 -2.8
Pollypoos - 153 149.7 149.3 147.1 -5.9
Princess0526 - 326 325 325 N/A -1.0
yenohamk - 151 149 149 150 -1.0
TOTAL 7818
-148.6!!!!!!!! (We've lost a PERSON!!!!!!!)
Soooooooooooooooooooooooooooooo proud of you all!!! Keep pushing! Only 1 week and a couple of days (including a HOLIDAY :ohwell: ) to go. Stay strong and stay focused!! Try the mini challenges to boost your weight loss!! Best of luck to you 0 -
NAME STARTING WEIGHT 5/6/2011 5/13/2011 5/20/2011 WEEK 2 DIFFERENCE #3 TOTAL LOST
RACMAC~~~~~~~~~~ 151 147 146 144 2 7
RO_GIRL68~~~~~~~~ 163.5 :glasses: :glasses: 161.4 2.1 2.1
SHIRLEY0220~~~~~~ 230.4 228.8 229.2 228.2 1 2.2
SOCKMONTEY~~~~~ 214.4 214.4 214.8 214 0.8 0.4
SOMMERJO~~~~~~~ 223.2 224.8 222.6 221.6 1 1.6
SOONTOBE10811~~~ 138 138 134.4 134 0.4 4
SOSBORNE73~~~~~ 228 219.8 217.8 217.8 0 10.2
SPARKLYPOOF~~~~ 156 158.5 157 156 1 0
SPIKE7214~~~~~~~~ 155 155 154 154 na 1
STANGMA ~~~~~~~~ 178 176.2 175 173 2 5
SUSANK66~~~~~~~~ 125 :glasses: :glasses: 125 0 0
TCRAWFORD70~~~~ 192 192.8 192 191.2 0.8 0.8
TEXASTAE1010~~~~ 214.4 213.6 213.6 :flowerforyou: na 0.8
TIFFYPOOH2U~~~~~ 166 164.4 162.6 162.4 0.2 3.6
TINK739~~~~~~~~~~ 182 182 181 179 2 3
TISHALOSES~~~~~~ 224 :glasses: :glasses: 221 3 3
XYZTADZ~~~ 140 :glasses: :glasses: :flowerforyou: na 0
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~16.3 44.7
I'm so proud of my group. Not only are we losing weight -- but I see my team members reaching out to support and encourage each other. I love getting to know each of you a little more as the weeks go by.
We did lose 3 mates -- but gained 4 -- Welcome!!! And I'm only missing a couple of people's weigh in for this week.
I'm really excited about the challenges this week and encourage everyone to above and beyond. I know we're from all over the world (which I love!!) I want to send out a special reminder to the folks seeing the temperatures get higher and higher -- Drink your Water!! We can all think of plenty of reasons to avoid exercise -- I don't want one of them to be dehydration.
Symptoms
•Dry or sticky mouth
•Low or no urine output; concentrated urine appears dark yellow
•Not producing tears
•Sunken eyes
•Markedly sunken fontanelles (the soft spot on the top of the head) in an infant
•Lethargic or comatose (with severe dehydration)
In addition to the symptoms of actual dehydration, you may also have vomiting, diarrhea, or the feeling that you "can't keep anything down," all of which could be causing the dehydration. (Source -- http://health.yahoo.net/channel/dehydration.html)
Major WOOT WOOTs to all the May Challenge Teams -- our numbers are looking amazing!!!0 -
DUP POST -- SORRY!!0
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TRIP POST...SORRY AGAIN!!0
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NAME STARTING WEIGHT 5/6/2011 5/13/2011 5/20/2011 WEEK 2 DIFFERENCE #3 TOTAL LOST
RACMAC~~~~~~~~~~ 151 147 146 144 2 7
RO_GIRL68~~~~~~~~ 163.5 :glasses: :glasses: 161.4 2.1 2.1
SHIRLEY0220~~~~~~ 230.4 228.8 229.2 228.2 1 2.2
SOCKMONTEY~~~~~ 214.4 214.4 214.8 214 0.8 0.4
SOMMERJO~~~~~~~ 223.2 224.8 222.6 221.6 1 1.6
SOONTOBE10811~~~ 138 138 134.4 134 0.4 4
SOSBORNE73~~~~~ 228 219.8 217.8 217.8 0 10.2
SPARKLYPOOF~~~~ 156 158.5 157 156 1 0
SPIKE7214~~~~~~~~ 155 155 154 154 na 1
STANGMA ~~~~~~~~ 178 176.2 175 173 2 5
SUSANK66~~~~~~~~ 125 :glasses: :glasses: 125 0 0
TCRAWFORD70~~~~ 192 192.8 192 191.2 0.8 0.8
TEXASTAE1010~~~~ 214.4 213.6 213.6 :flowerforyou: na 0.8
TIFFYPOOH2U~~~~~ 166 164.4 162.6 162.4 0.2 3.6
TINK739~~~~~~~~~~ 182 182 181 179 2 3
TISHALOSES~~~~~~ 224 :glasses: :glasses: 221 3 3
XYZTADZ~~~ 140 :glasses: :glasses: :flowerforyou: na 0
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~16.3 44.7
I'm so proud of my group. Not only are we losing weight -- but I see my team members reaching out to support and encourage each other. I love getting to know each of you a little more as the weeks go by.
We did lose 3 mates -- but gained 4 -- Welcome!!! And I'm only missing a couple of people's weigh in for this week.
I'm really excited about the challenges this week and encourage everyone to above and beyond. I know we're from all over the world (which I love!!) I want to send out a special reminder to the folks seeing the temperatures get higher and higher -- Drink your Water!! We can all think of plenty of reasons to avoid exercise -- I don't want one of them to be dehydration.
Symptoms
•Dry or sticky mouth
•Low or no urine output; concentrated urine appears dark yellow
•Not producing tears
•Sunken eyes
•Markedly sunken fontanelles (the soft spot on the top of the head) in an infant
•Lethargic or comatose (with severe dehydration)
In addition to the symptoms of actual dehydration, you may also have vomiting, diarrhea, or the feeling that you "can't keep anything down," all of which could be causing the dehydration. (Source -- http://health.yahoo.net/channel/dehydration.html)
Major WOOT WOOTs to all the May Challenge Teams -- our numbers are looking amazing!!!
Actually gaining weight...BOO!
Missed working out for a couple weeks due to bronchitis.
Stress eating-being sick and bathroom remodeling.
But no excuses.
Got back into the gym last Friday and yesterday and plan on Wednesday and Friday this week too.
Hoping for the motivation with my name and weight in print!::embarassed:0 -
Hey guys, how's it going to work with the Month ending on Tuesday? Are we reporting on Friday and then again on Tuesday? Or is tomorrow our last weigh-in? Good luck everyone with the last few days of the month anyhow!!0
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Tuesday will be the final weigh in.0
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Tuesday will be the final weigh in.
Oh thank goodness!!! Today was not that great of a day! I still have more to go! LOL0 -
Yeah Tiffy the extra days will help out on this even though you have done such a wonderful job so far. you can do this heck even if you don't make the 10 lbs (but I know that you will work your butt off to get there) what you've done so far this month is outstanding!! be proud reguardless of what the next 4 days bring just stay on track and know you can do this!!!0
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