What's your all time FAVE butt exercise???
thisisnotflesh
Posts: 9 Member
besides squats!! 
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Replies
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Oh this one is super easy.
Weighted Hip Thrust for the Win. Always with the Thrusting...always with the Winning!!
Look into Bret Contreras:
https://www.youtube.com/watch?v=cBrHdatPj9g
See also this:
https://www.youtube.com/watch?v=jr-XcuBfllg
I built a customized Glute Workout for my wife based on the two videos above and OMG!!! Like my entire world is better now...in just 3 months...seriously...the hip thrust thing...with the weights...that's where it's at!
Okay...I'm out!
Robert
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Well...there is my favorite "exercise" for my bootie...
And my second favorite is..leg lifts while doing downward dog.0 -
Glute bridges!0
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Kettlebell kegels
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Glute bridges, kettlebell swings & x-band walk.0
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Hip bridges and squats 100%
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Sumo Deadlifts0
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Hip thrusts0
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You have inspired me to work o my glutes today!0
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Barbell hip thrust countdowns0
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My fave? Deadlifts; b/c I can lift more weight. The most effective: probably weighted hip thrusts...which I am doing today.0
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Weighted hip thrusts and glute bridges.0
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Besides squats... deadlifts then. Lucky me, I get to do both today!
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Holy cow! I've never done a weighted hip thrust in my life.....I know what I'm trying today!
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Glute thrusters, sumo deads, and glute ham raises.0
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Squats have been the most effective. But I do like doing weighted hip thrusts and SL deadlifts better.0
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TheReloader wrote: »Kettlebell kegels
Hopefully the other side of the equation is doing the "Johnson of Steel" workout, because the thought of a gal kegeling kettlebells makes me think Crunch!0 -
Single-arm kettlebell lifts!0
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All of the above are great, but I haven't seen Bam Bam's listed yet. http://fitnessreloaded.com/episode-defy-gravity-min-butt-workout/0
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Dimel Deadlifts0
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We call it the booty blaster... It's a plank position or downward dog and doing leg lifts.0
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RaeBeeBaby wrote: »Glute bridges!
ditto the bridges!!0 -
Any heart openers AKA backbend positions in yoga- Wheel, Locust, Camel, Cobra, Up Dog are all great. They're some of my favorite yoga poses
With weights- hip thrusts, deadlifts, stepping up onto a tall box0 -
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Oh.. so that's what the cool kids are calling it now... <smirk>
I like weighted hyperextensions. Pulls the back, butt, and upper legs..0 -
Weighted glute thrusts are no joke. I also liked the downward dog leg lifts. Really got my 'under butt's' attention. Going to Check out that vid next!0
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I like Jessica Smith's butt workout. I found it on youtube, works pretty well and it's very convenient for doing at home.0
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I can't chose between barbell glute bridges and barbell hip thrusts! Dead lifting (more than squatting for me) comes in as the next one after those two.0
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I do the traditional exercises like squats but if j want to mix it up, I'll do different elevation kickbacks on either a cable machine standing with the handle wrapped around my foot or on all fours with a resistance band wrapped around my foot at 45 degrees.0
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