does early rising effects?

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naintaha
naintaha Posts: 27 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)

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  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Actually, sleep is highly important for hormone regulation -- human growth hormone is one example. Testosterone is another. Hormone balance is extremely important for weight regulation.
    Do you have to get up at 4 am or 5 am? Probably not. Do you need to get 8 hours uninterrupted? It helps.
  • usernameenvy
    usernameenvy Posts: 140 Member
    I don't think your body knows what the actual time is, i think if you wake up at 4am or if you wake at 11am your body sees that as 'morning'. Get a good amount of sleep (as @tufel said above) and start your day right and i think you'll be fine.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    naintaha wrote: »
    I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)

    breakfast has zero to do with metabolism.
  • Unknown
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  • LolBroScience
    LolBroScience Posts: 4,537 Member
    no.
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    yes. do some research.
  • Unknown
    Unknown
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  • ninerbuff
    ninerbuff Posts: 49,369 Member
    poohpoohpeapod wrote: »
    yes. do some research.
    Link? Making the statement would burden you with the proof.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • naintaha
    naintaha Posts: 27 Member
    MrM27 wrote: »
    No effect.

    Out curiosity, you wake up at noon, what time do you go to sleep?

    Some times 2am mostly 4-6am
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