What's your all time FAVE butt exercise???

I thought of this thread last night when I read this article: Band Glute Exercises For The Win: Erin McComb's Intriguing Training Methods. Here's the video that goes with it.

https://www.youtube.com/watch?v=YMs7MmnZRBg

jemhh wrote: »

I thought of this thread last night when I read this article: Band Glute Exercises For The Win: Erin McComb's Intriguing Training Methods. Here's the video that goes with it.

https://www.youtube.com/watch?v=YMs7MmnZRBg

Wow thanks for sharing @jemhh ! I am starting to incorporate more band work lately, so this is great

Deadlifts then split squats.

I call them donkey kicks but idk if that's even remotely correct. Just start on hands and knees, and swing your leg back and up like you're trying to push your heel into the ceiling, while keeping the leg at 90 degree angle.

Agree with the weighted hip thrusts!

thisisnotflesh wrote: »

Weighted glute thrusts are no joke. I also liked the downward dog leg lifts. Really got my 'under butt's' attention. Going to Check out that vid next!

Same for me. Both!

cherriegh wrote: »

which one is better between weighted glute bridge and weighted hip thrusts? hip thrusts are weird doing at gym with every guy watching

Hip thrusts activate the glutes more. But glute bridges are still good. The only difference in how they look is one is on the floor and one isn't. If you are too self conscious to do one I'd think you'd be too self conscious for the other.