What's your all time FAVE butt exercise???

We call it the booty blaster... It's a plank position or downward dog and doing leg lifts.

Any heart openers AKA backbend positions in yoga- Wheel, Locust, Camel, Cobra, Up Dog are all great. They're some of my favorite yoga poses

With weights- hip thrusts, deadlifts, stepping up onto a tall box

Oh.. so that's what the cool kids are calling it now... <smirk>

I like weighted hyperextensions. Pulls the back, butt, and upper legs..

I like Jessica Smith's butt workout. I found it on youtube, works pretty well and it's very convenient for doing at home.

I do the traditional exercises like squats but if j want to mix it up, I'll do different elevation kickbacks on either a cable machine standing with the handle wrapped around my foot or on all fours with a resistance band wrapped around my foot at 45 degrees.

I'm gonna have to go with weighted hip thrusts

sardelsa wrote: »

jemhh wrote: »

I thought of this thread last night when I read this article: Band Glute Exercises For The Win: Erin McComb's Intriguing Training Methods. Here's the video that goes with it.

https://www.youtube.com/watch?v=YMs7MmnZRBg

Wow thanks for sharing @jemhh ! I am starting to incorporate more band work lately, so this is great

Clearly she already had a good muscle base. Since you do as well, you'll probably have good results. I'm not sure how it would carry over to somebody with less development already.

RaeBeeBaby wrote: »

Glute bridges!

Yes! because they are so easy and i can do a lot of reps

Buns of steel. Old school!