Really needing advice !!
niamh211
Posts: 150 Member
Do any of you guys no if 2500 calories is really what you need to be eating of you have an eating disorder and are trying to recover from it?or is it too many?
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Replies
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Enter your info in the MFP app.0
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I did that and it says I an supposed to have 2000scottf4413 wrote: »Enter your info in the MFP app.
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I did that and it says I an supposed to have 2000scottf4413 wrote: »Enter your info in the MFP app.
then you eat 2000.
as you have an eating disorder maybe you should check with your treatment team…
you already asked this question in the other thread and were given answers...0 -
I did that and it says I an supposed to have 2000scottf4413 wrote: »Enter your info in the MFP app.
then you eat 2000.
as you have an eating disorder maybe you should check with your treatment team…
you already asked this question in the other thread and were given answers...
Ah I'm well aware that I asked already I just taught it mite be different when you have an eating disorder
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I did that and it says I an supposed to have 2000scottf4413 wrote: »Enter your info in the MFP app.
then you eat 2000.
as you have an eating disorder maybe you should check with your treatment team…
you already asked this question in the other thread and were given answers...
Ah I'm well aware that I asked already I just taught it mite be different when you have an eating disorder
math and science don't change because you had an eating disorder. YOu need to eat enough calories to get into a surplus to gain weight. I assume you have a treatment team due to your disorder, yes? Maybe you should ask them and not a bunch of random internet people.
Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.0 -
I did that and it says I an supposed to have 2000scottf4413 wrote: »Enter your info in the MFP app.
then you eat 2000.
as you have an eating disorder maybe you should check with your treatment team…
you already asked this question in the other thread and were given answers...
Ah I'm well aware that I asked already I just taught it mite be different when you have an eating disorder
math and science don't change because you had an eating disorder. YOu need to eat enough calories to get into a surplus to gain weight. I assume you have a treatment team due to your disorder, yes? Maybe you should ask them and not a bunch of random internet people.
Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.
Well the reason I was asking was because I DONT have a treatment team and yes u are being harsh as this is very hard topic to talk about and deal with
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I did that and it says I an supposed to have 2000scottf4413 wrote: »Enter your info in the MFP app.
then you eat 2000.
as you have an eating disorder maybe you should check with your treatment team…
you already asked this question in the other thread and were given answers...
Ah I'm well aware that I asked already I just taught it mite be different when you have an eating disorder
math and science don't change because you had an eating disorder. YOu need to eat enough calories to get into a surplus to gain weight. I assume you have a treatment team due to your disorder, yes? Maybe you should ask them and not a bunch of random internet people.
Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.
Well the reason I was asking was because I DONT have a treatment team and yes u are being harsh as this is very hard topic to talk about and deal with
then you should go see a DR and/or specialist to help you recover from your eating disorder.0 -
here is my advice..
instead of asking over and over what is the right amount….Set MFP to 2000 calories and eat to that number. If you do not gain after two weeks, then add 100 calories a day until you start gaining.
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I am going to be as harsh as the others: go find a treatment team who have the experience in dealing with eating disorders and in due course will put you on the road to recovery.
You can find one several ways: do some research, talk to your doctor or family/friends.0 -
I had an eating disorder when I was younger. They say you should aim at adding 2lb a week. After that when you at your target weight eat normally. Research online and ask your doctor. Try not to get stressed out and what's for the signs that trigger you to not eat, binge or throw up. You understand me right? Please take it one step at a time and my advise, don't post again because unless someone been through it themselves, they really can't advise you correctly. Go see a dietitian and a therapist and take little steps. You can beat this, I'm living proof it can be done. Add me and email me when ever you like. I'm in your corner.0
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Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.
I know you are trying to help and I know she has asked questions before but that kind of responses you gave can really trigger her to have a relapse. People recovering from eating disorders need encouragement and support on a different level. Give her some credit for having the courage to ask in the first place. It takes guts to let people know you have a problem and want to fix it. Some people don't share their problems and die. I'm not having a go at you. Just trying to show you the bigger picture. Patience is the key.
Well done for trying to help her, it shows your a gentleman and there aren't many of them around. Well done you!!!0 -
I had an eating disorder when I was younger. They say you should aim at adding 2lb a week. After that when you at your target weight eat normally. Research online and ask your doctor. Try not to get stressed out and what's for the signs that trigger you to not eat, binge or throw up. You understand me right? Please take it one step at a time and my advise, don't post again because unless someone been through it themselves, they really can't advise you correctly. Go see a dietitian and a therapist and take little steps. You can beat this, I'm living proof it can be done. Add me and email me when ever you like. I'm in your corner.
Aw tanx so much you are very kind I really appreciate it
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Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.
I know you are trying to help and I know she has asked questions before but that kind of responses you gave can really trigger her to have a relapse. People recovering from eating disorders need encouragement and support on a different level. Give her some credit for having the courage to ask in the first place. It takes guts to let people know you have a problem and want to fix it. Some people don't share their problems and die. I'm not having a go at you. Just trying to show you the bigger picture. Patience is the key.
Well done for trying to help her, it shows your a gentleman and there aren't many of them around. Well done you!!![quote="ndj1979;32404264"
Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.
I know you are trying to help and I know she has asked questions before but that kind of responses you gave can really trigger her to have a relapse. People recovering from eating disorders need encouragement and support on a different level. Give her some credit for having the courage to ask in the first place. It takes guts to let people know you have a problem and want to fix it. Some people don't share their problems and die. I'm not having a go at you. Just trying to show you the bigger picture. Patience is the key.
Well done for trying to help her, it shows your a gentleman and there aren't many of them around. Well done you!!![/quote]
Tanx so much for understanding0 -
No problem!!0
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Will assume theres something wrong with your mobile. Dont take it to heart with some of the posts being harsh they are trying to be helpful in their own way.
You would serve yourself well if you found out about your eating doisorder, whether you have one and the best strategies to deal with it. Obviously your Dr would be a good start so they cna monitor your progress, but you can also look at many of the eating disorder charities, which have plenty of information available.
http://www.b-eat.co.uk/about-eating-disorders/help-and-treatment
This is quite a good guide showing you the overall plan in how to deal with an eating disorder and regain weight.
http://www.b-eat.co.uk/assets/000/000/275/A4RecoveryTool_LowresPDF_pdf.log1_original.pdf?1423482099
As far as setting the corret level of calories, then enter your details into MFP to find out what your maintenance is, whatever it is then for each 250 calories per day over that number you should gain 1/2lb a week as long as you are consistent. As long as you track your calories and consistently meet the targets it will happen for you. Good luck.0 -
Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.
(Sorry had to fix it cos I didn't work the first time. )
I know you are trying to help and I know she has asked questions before but that kind of responses you gave can really trigger her to have a relapse. People recovering from eating disorders need encouragement and support on a different level. Give her some credit for having the courage to ask in the first place. It takes guts to let people know you have a problem and want to fix it. Some people don't share their problems and die. I'm not having a go at you. Just trying to show you the bigger picture. Patience is the key.
Well done for trying to help her, it shows your a gentleman and there aren't many of them around. Well done you!!!
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Recommendations for weight restoration after an ED are different from bulking recommendations. If you don't tell people here that you are in recovery, you are probably going to give you inaccurate and possibly dangerous advice. 2000 calories is probably low if you're in recovery, but I'm not a doctor and can't tell you for sure what you should do. Nobody here can.
With that said, here are some actual resources:
http://www.youreatopia.com/blog/2013/3/31/minniemaud-guidelines-for-recovery-from-a-restrictive-eating.html
http://www.youreatopia.com/blog/2011/9/14/i-need-how-many-calories.html
https://myfitnesspal.desk.com/customer/portal/articles/1575987-eating-disorder-resources
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Recommendations for weight restoration after an ED are different from bulking recommendations. If you don't tell people here that you are in recovery, you are probably going to give you inaccurate and possibly dangerous advice. 2000 calories is probably low if you're in recovery, but I'm not a doctor and can't tell you for sure what you should do. Nobody here can.
With that said, here are some actual resources:
http://www.youreatopia.com/blog/2013/3/31/minniemaud-guidelines-for-recovery-from-a-restrictive-eating.html
http://www.youreatopia.com/blog/2011/9/14/i-need-how-many-calories.html
https://myfitnesspal.desk.com/customer/portal/articles/1575987-eating-disorder-resources
That's great help thank you so much it's really appreciated0 -
Not trying to be harsh, but it is really annoying when you keep posting multiple thread asking the same thing, when you have already gotten answers.
I know you are trying to help and I know she has asked questions before but that kind of responses you gave can really trigger her to have a relapse. People recovering from eating disorders need encouragement and support on a different level. Give her some credit for having the courage to ask in the first place. It takes guts to let people know you have a problem and want to fix it. Some people don't share their problems and die. I'm not having a go at you. Just trying to show you the bigger picture. Patience is the key.
Well done for trying to help her, it shows your a gentleman and there aren't many of them around. Well done you!!!
Very compassionately and we'll stated.0 -
scottf4413 wrote: »
Very compassionately and we'll stated.
Thanks, I've been there before so I know what it takes to beat it!!!
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2000 is low for recovery from a restrictive ED. I ate around 3500 kcal/day in recovery and only gained about 500g/week. Your body needs the energy primarily to repair damage, not just to gain weight. It is also important that you are not worried about eating too many calories in recovery. You need to feel free to eat whatever you want so you can recover from the mental aspect of the ED.0
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simplistichedonistic wrote: »2000 is low for recovery from a restrictive ED. I ate around 3500 kcal/day in recovery and only gained about 500g/week. Your body needs the energy primarily to repair damage, not just to gain weight. It is also important that you are not worried about eating too many calories in recovery. You need to feel free to eat whatever you want so you can recover from the mental aspect of the ED.
Aw tank you so much your advice is great!
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simplistichedonistic wrote: »2000 is low for recovery from a restrictive ED. I ate around 3500 kcal/day in recovery and only gained about 500g/week. Your body needs the energy primarily to repair damage, not just to gain weight. It is also important that you are not worried about eating too many calories in recovery. You need to feel free to eat whatever you want so you can recover from the mental aspect of the ED.
Yes!!
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simplistichedonistic wrote: »2000 is low for recovery from a restrictive ED. I ate around 3500 kcal/day in recovery and only gained about 500g/week. Your body needs the energy primarily to repair damage, not just to gain weight. It is also important that you are not worried about eating too many calories in recovery. You need to feel free to eat whatever you want so you can recover from the mental aspect of the ED.
I'm trying to intake 2500 but I'm really worried il gain loads! I can't seem to accept that this amount is necessary
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I'm trying to intake 2500 but I'm really worried il gain loads! I can't seem to accept that this amount is necessary
Try not to worry. That is a big problem all on its own. Try to enjoy the journey, one day at a time. Live for today and not tomorrow and let your worries take care of themselves. You can do this!!!0 -
I'm trying to intake 2500 but I'm really worried il gain loads! I can't seem to accept that this amount is necessary
Try not to worry. That is a big problem all on its own. Try to enjoy the journey, one day at a time. Live for today and not tomorrow and let your worries take care of themselves. You can do this!!!
Aw I love that advice I def need to live for today and not 2moro I tink too far ahead I need to just take each day as it comes and enjoy being able to eat whatever wat I want and not have to worry about gettin fat as weight gain will make me happier and healthier0 -
Another thing to remember...when most people talk about bulking and gaining weight, they're almost exclusively gaining just muscle and fat. You are not in that group.
People with ED histories and who have maintained too-low weights for too long are in a different situation. ED sufferers lose muscle and fat, but also things like bone density and organ tissue. During weight restoration, you're gaining back that kind of tissue as well -- your bones get stronger, your organs repair themselves, your fingernails get stronger, etc. That kind of weight gain is "invisible," so when your bones get stronger, it doesn't mean that your body gets bigger. You're going to put on weight that doesn't "show" in terms of how much space your body takes up. Yes, you'll also get bigger, and that's good, but you have to remember that there's a lot of necessary internal repair happening too.0 -
I was touched by your story. I have to say those that are coming across as harsh most likely don't understand your specific situation. I sense a lot of fear in letting go of your restrictive eating lifestyle and yes I'm talking from experience. Maybe you could pick a starting point that is lower than what is suggested and hit that number every day for a week. Then the next week increase the number by maybe 200 or whatever is comfortable and do that for a week. Maybe continue this cycle until you hit your target caloric/nutrient needs. It is important to consume healthy foods so that your body can get the nutrients it needs to repair and rebuild. Very importantly, look in the mirror and tell yourself that you love and like yourself.0
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I think it's really good that you're trying to get better. But iirc, it can actually be quite dangerous to up the amount you're eating too quickly & you might be better off doing what nuyritionbycat says & increase gradually by a couple hundred kcal til you get up to 1500-2000 & then up it by larger increments. Also, idk whether it's money or what that's keeping you from getting medical help to get thru this, but it might be worth considering whether it's possible for you to see a dietitian or something - after all, eating disorders are medical problems & having some advice from doctors could be good.0
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