May 2015 Running Challenge
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LoneWolfRunner wrote: »I jammed my left big toe into a raised piece of sidewalk about a month ago. It was rather painful and just would not get any better. I finally went for x-rays yesterday because I was getting sick of it bltching at me when I'm running on it. Doctor just called and said it is fractured. I wish he would have waited until Monday to call. I have a 30k trail race tomorrow.
Ouch! They can't do anything for a toe right? Just buddy tape it?
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I think... he said to rest it and keep it elevated and ice it... all of which are difficult to do when you are running.0
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5/1 Beale Street
5/2 Awesome !
5/3 Music Fest
5/4 Recover from FUN
5/5 2.2
5/6 5.7
5/7 4.0
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5/1: 5.2 miles
5/2: REST
5/3: 12 miles (scheduled: 20; left calf was not having it today)
5/4: REST
5/5: 1 mile (meant to bike to rest my calf, but the bike room was closed for asbestos removal )
5/6: 5 miles
5/7: 6.1 miles
5/8: REST
5/9: REST
Playing it safe and resting today and tomorrow. I'd rather take a hit to my small mileage now to rest up my calf than have to skip my make-up 20 miler this weekend before going into my taper. Just fininshing 20 this training cycle will do wonders for my confidence leading up to my marathon. Fingers crossed I wake up limber and fresh on Sunday morning!
Total: 29.3 of 155
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LoneWolfRunner wrote: »I jammed my left big toe into a raised piece of sidewalk about a month ago. It was rather painful and just would not get any better. I finally went for x-rays yesterday because I was getting sick of it bltching at me when I'm running on it. Doctor just called and said it is fractured. I wish he would have waited until Monday to call. I have a 30k trail race tomorrow.
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1 - 6.2mi, trail
2 - 8.4mi, 5k, kids run, treadmill challenge
3 - 13.1mi, Pittsburgh half marathon
4 - 7mi, easy
5 - 5.5mi, 5k race
6 - Rest
7 - 8mi, easy w/strides
8 - 6mi, easy
Total: 55.9mi
May goal: 120 (through 17th)
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5/1: 2 miles
5/4: 4 miles
5/5: 5 miles
5/8: 5 miles0 -
kristinegift wrote: »5/1: 5.2 miles
5/2: REST
5/3: 12 miles (scheduled: 20; left calf was not having it today)
5/4: REST
5/5: 1 mile (meant to bike to rest my calf, but the bike room was closed for asbestos removal )
5/6: 5 miles
5/7: 6.1 miles
5/8: REST
5/9: REST
Playing it safe and resting today and tomorrow. I'd rather take a hit to my small mileage now to rest up my calf than have to skip my make-up 20 miler this weekend before going into my taper. Just fininshing 20 this training cycle will do wonders for my confidence leading up to my marathon. Fingers crossed I wake up limber and fresh on Sunday morning!
Total: 29.3 of 155
Good call, and hope you feel bettah0 -
LoneWolfRunner wrote: »I think... he said to rest it and keep it elevated and ice it... all of which are difficult to do when you are running.
Can you run in handstand position?
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5/1 3 miles
5/2 8.5 miles
5/3 8 miles
5/4 0 miles
5/5 4 miles
5/6 4 miles
5/7 0 miles
5/8 4 miles
Total 31.5/110
Weekend coming up! Will try to do a longer run on Sunday.0 -
I'm at a stand still. poop. I haven't even lifted this week other than Monday- I'm going to try to go running after work real fast today- or tomorrow morning. slow for the working out- lots of dance obligations!!!0
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LoneWolfRunner wrote: »I think... he said to rest it and keep it elevated and ice it... all of which are difficult to do when you are running.
Oh no. Wow, can't believe you've been running with a fractured toe for a month. I hate it when they say to ice. I hate the cold and I hate just sitting there. I don't like tv much and I usually can't hold my kindle with ice so I just sit there in complete freezing boredom. And it never does anything for me because I don't do it long enough. After 5 minutes .... ok that was 20.I'm at a stand still. poop. I haven't even lifted this week other than Monday- I'm going to try to go running after work real fast today- or tomorrow morning. slow for the working out- lots of dance obligations!!!
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Good Luck to all those racing this weekend. Also good luck to all those putting in the miles I hope the weather is good for you all and enjoy yourselves because that's what it's about0
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5/02/15 - 4.35 miles
5/03/15 - 9.38 miles
5/05/15 - 5 miles
5/07/15 - 3.16 miles - I'll have to try again tomorrow; the training plan called for 6.
5/08/15 - 5.46 miles - I was wrong about that training plan calling for 6; it was 1 mile slow, 1 mile fast, 2 minutes slow, 1 mile fast, 2 minutes slow, 1 mile fast, 1 mile slow. 5 miles + 4 minutes. Slow and fast being 11:30 and 10:20 respectively. Got 'er done.
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05/01: 3.75mi, Easy PM Run
05/01: 3.23mi, Interval training my wife, active recovery for me
05/02: 1.65mi, Race warmup
05/02: 4.30mi, 7km Road/Path Hybrid Race; OA: 12/106, AG: 4/8. Cobblestones claimed my ankle about 1.5mi in.
05/02: Frustrated and did not record cool down, so fuhgettaboutit..
05/02: 13.98mi, ** Cycling
05/03: 4.62mi, Interval training my wife, active recovery for me
05/03: 3.76mi, Slight progression to test ankle
05/03: 1.20mi, Cool down
==> Total weekly miles: 50.3*
05/04: 5.25mi, Easy lunch run
05/04: 4.19mi, Interval training my wife, active recovery for me
05/05: 5.00mi, 5k tune up, 800m x 400m progression repeats + easy
05/05: 4.53mi, Interval training my wife, active recovery for me
05/06: 4.00mi, Lunch run helping a coworker dial in pace for his first race, tempo intervals for me
05/06: 21.71 mi, ** Cycling
05/07: 4.00mi, Easy lunch run and pacing two coworkers
05/07: 14.30mi, ** Cycling
05/07: 05.80mi, ** Cycling
05/07: 3.32mi, Training the wife.. She ran her first continuous mile! 13'01"/mi
Current total...52.78
Remaining.....147.220 -
5/7: 10.85 miles
So far: 30.3 out of 1000 -
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Running question for the group....whenever I'm out running and a woman is running the other way, they invariably smell nice. Meanwhile I smell like a middle school boys gym 2 minutes into a run....
How do women mange to smell normal while racking up the miles while guys stink to high heaven??
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Running question for the group....whenever I'm out running and a woman is running the other way, they invariably smell nice. Meanwhile I smell like a middle school boys gym 2 minutes into a run....
How do women mange to smell normal while racking up the miles while guys stink to high heaven??
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