Just for today --- daily commitment thread
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Just for today - my fitness goals!
1. Fasting until lunch (water allowed)
2. Login MFP and maintain calorie limit
3. No dairy based desserts
4. Snack on fresh fruits and nuts only
5. Walk for 30 minutes and stretch for 15 minutes0 -
Just for today
1. Drink at least 1.5 L of water
2. Eat no more than 1600 calories
3. Walk 30 min0 -
Good morning, everyone !!!
Just for today, I will;
1. Eliminate at least one more processed food item from my diet.
2. Exercise at least 2 hours.
3. Take time for a relaxing walk.
4. Spread positive energy!!
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47Jacqueline wrote: »Just for Today: May 7
1) Start packing for Florida trip - leaving Saturday
2) Go to my workouts today
3) Drink all of my 10 cups of water!
Packing - check; Cancelled workouts due to taking one more day to recover from cold; drank water - check!
Just for today: May 8
1) finish packing for Florida trip
2) Go to workouts today for sure (and last bike ride for a while)
3) Take all my supplements
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Just for today I will:
Enjoy my time recuperating from my foot surgery. Sometimes we just have to do what is required whether we like it or not.
I am enjoying my time reading.0 -
Just for today
.... keep trying to break old habits. Don't give up!0 -
Good day
It's a busy day today for me. Out of the house for the most part of the day. I did my WI today and am down 2.4 lbs and that makes me happy.
Just for Today
~ Carry my water everywhere and get my 8 glasses at least
~ walk at least 30 mins on the treadmill today and do some crunches.
~ Make a meal plan for the weekend.
Have a great Friday everyone 0 -
This week has been screaming busy, so this will be brief, even though I really have enjoyed reading the recent posts.
@vicky1947: Hope your ankle is feeling better day by day! Hopefully you won't be out too much of the summer!
@bri170: Sounds like you are really doing well with dropping weight--that is soo awesome!
JFT:
1. Exercise 30+ min.
2. 4 Pints water/tea
3. Doing new thing for a bit--sort of keto diet, so, stick with that today
Say, anyone know anything about the Bulletproof diet, which seems rather similar in concept to Ketogenic dietary set-up????
Hope you all have a magnificent friday!!!!
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@kwfitgal - Thanks. Shouldn't be out of commission but a couple more days. Can't wait to get back in my tennis shoes.0
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Just for today - my fitness goals!
1. Fasting until lunch (water allowed)
2. Login MFP and maintain calorie limit
3. No dairy based desserts
4. Snack on fresh fruits and nuts only
5. Walk for 30 minutes and stretch for 15 minutes
GOAL CHECK:
1. YES.
2. YES TO FIRST AND NO TO SECOND
3. NO. Bit the dust when I sighted Carrot halwa
4. YES. Had jackfruit.
5. YES. Walked an hour (shopping trip on foot).
Verdict: Not a day I'm that proud of. Must do better tomorrow.0 -
Just for today - my fitness goals!
1. Fasting until lunch (water allowed)
2. Login MFP and maintain calorie limit
3. No dairy based desserts
4. Snack on fresh fruits and nuts only
5. Walk for 30 minutes and stretch for 15 minutes
GOAL CHECK:
1. YES.
2. YES TO FIRST AND NO TO SECOND
3. NO. Bit the dust when I sighted Carrot halwa
4. YES. Had jackfruit.
5. YES. Walked a little over an hour (shopping trip on foot).
Verdict: Not a day I'm that proud of. Must do better tomorrow.0 -
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azulvioleta6 wrote: »
Thursday:
1. 12,000 steps 16,380
2. dance
3. less than 100 G carbs
Oops, forgot to do this this morning. I've been a little erratic lately.
Friday:
1. 10,000 steps
2. dance practice
3. take day off from logging?0 -
FITNESS GOALS:
1. Walk from gift store to home (about a mile)
2. Two large main meals, each 500 calories; nuts for snacking; and a fruit for dinner
3. Stretch for 15 minutes before dinner and leisure walk for 15 minutes after dinner
4. No chocolate
5. Login, maintain calorie limit on MFP and participate in community forum.
LIFE GOALS
1. Take SIL to animal shelter for volunteering, shopping, and afternoon tea (Indian style - no scones or clotted cream, sigh!)
2. Buy gifts for mother’s day – a special one for my Mom and MIL, and simpler one for the 3 mothers (my aunts) i'm meeting tomorrow for family get together
3. Pre-book email greetings to all friends and acquaintances who are mothers, so that they get to read them tomorrow.
4. Read and reply to my favourite fan fiction online
5. Smile more and try not to worry constantly about the future
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Just for 5/8:
-Log all food eaten
-Work out for at least 30 minutes
-No food after 9pm!!!0 -
What a beautiful day it is outside today. Hope you're all enjoying some sunshine!!
Just for Today
~ Building a brick path around the house. I'll be moving the flatstone while my husband places it. That's going to be a calorie burner.
~ over 8 glasses of water
~ stay under calorie target
Should be a fun day and the bonus is spending a nice day outside with my man 0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. 12,000 steps 16,380
2. dance
3. less than 100 G carbs
Oops, forgot to do this this morning. I've been a little erratic lately.
Friday:
1. 10,000 steps
eh...a couple of steps short
2. dance practice had fun, had a raspberry hard cider afterwards...
3. take day off from logging?
OK, today I will get serious again. I haven't been terribly off track, but I need to move back toward the straight-and-narrow.
Saturday:
1. 12,000 steps
2. heavy gardening + one additional workout
3. under 100 G carbs
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Just for today ( Friday May 8)
1. Take an early morning walk
2 hours
2. Finish laundry and housework
3. Relax and smile with my kids and hubby
4. Stick to 1200 calories
Just for today ( Saturday May 9)
1 . Take breakfast to work
2. Stick to 1200 calories
Just for today (Sunday May 10)
1. Enjoy Mother's Day
2. Stick to 1200 calories
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So late again posting, so Just for Tonite -- drink water. No snacks!
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JFT...
1. I will eat healthy no matter what happens:-)
2. I will work on keeping stress level down :-)
3. I will journal all my food :-)
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FITNESS GOALS:
1. Walk from gift store to home (about a mile)
2. Two large main meals, each 500 calories; nuts for snacking; and a fruit for dinner
3. Stretch for 15 minutes before dinner and leisure walk for 15 minutes after dinner
4. No chocolate
5. Login, maintain calorie limit on MFP and participate in community forum.
LIFE GOALS
1. Take SIL to animal shelter for volunteering, shopping, and afternoon tea (Indian style - no scones or clotted cream, sigh!)
2. Buy gifts for mother’s day – a special one for my Mom and MIL, and simpler one for the 3 mothers (my aunts) i'm meeting tomorrow for family get together
3. Pre-book email greetings to all friends and acquaintances who are mothers, so that they get to read them tomorrow.
4. Read and reply to my favourite fan fiction online
5. Smile more and try not to worry constantly about the future
Yes to all but two - didn't stretch and had two chocolate cookies.
R0 -
just for today
1. Walk 2 miles / 45 min & stretch 15 min - DONE
2. Snack on nuts
3. Login, maintain calorie limit on MFP and update posts in community forum.
4. Drink 3 L water
5. NO DAIRY
6. NO CARBS FOR DINNER
7. NO LNS0 -
JFT - I am going to a Mothers Day buffet and I am not going to stress about enjoying a little wine and dessert. I have saved a few calories each day this past week just for this.
Hope all of the mothers reading this have a very wonderful Mothers Day.0 -
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47Jacqueline wrote: »
Just for today: May 8
1) finish packing for Florida trip
2) Go to workouts today for sure (and last bike ride for a while)
3) Take all my supplements
May 8 - Yes!
Today, May 10
1) Eat a decent breakfast
2) Pass Aqua Pole certification test
3) Go to sleep before midnight0 -
So... I have had a wonderful weekend with my 2 nieces. And I have eaten and drunk so much I have likely undone some of my good work. Shouldn't have had the first biscuit. ... then here couldn't have a very been a second, third, nth....
So back to it from tomorrow. I have a challenging few work weeks ahead and I will do my best to remember that I actually feel better when I eat well and look after myself.
So... Monday's goals:
- double bootcamp and really push it
- - no added sugar
- - under calorie goal
And.... stay calm and clear - headed at work... a LOT to get done.0 -
Just for today (Sunday May 10)
1. Enjoy Mother's Day
had a glass of wine a brownie and tortilla chips and humus. But I also took an unplanned walk so I think I still did ok!
2. Stick to 1200 calories
not so much.
Just for today ( Monday May 11)
1. Take breakfast lunch and snack with me to work
2. Walk at least 1 hour after work (try for 2 hours)
3. Be Very Careful time stay under 1200 calories
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just for today
1. Walk 2 miles / 45 min & stretch 15 min - DONE
2. Snack on nuts
3. Login, maintain calorie limit on MFP and update posts in community forum.
4. Drink 3 L water
5. NO DAIRY
6. NO CARBS FOR DINNER
7. NO LNS
epic fail day
I just managed to truly achieve goal number 1.... I did snack on nuts but also on toberlone (there goes my no dairy rule). I did login MFP but didn't maintain calorie limit... I did drink 3L but had a carb rich dinner... and I didn't do any LNS, but only because I was too full!
Perhaps I should not have too many goals on a weekend.... lesson learnt.
R
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JUST FOR TODAY
1. Go to gym and do my usual routine (15 min treadmill, 15 min weight training, 10 min elliptical, 10 min cycling, 10 minute yoga stretch)
2. Login everything on MFP, maintain calorie limit and update posts in community forum.
3. Drink 3 L water - 1L before breakfast (DONE), 1L before lunch and 1L before dinner
That's it for today... am going to take it slow and sensible after yesterday's mother's day's gluttony.
R0 -
I have been MIA again, but I am back. I log my coffee every morning, then everything else slips away. But at least I keep coming back "Just keep swimming"
Just for Today 5/11
1. Log0
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