May 2015 Bike Bicycle Cycling Challenge
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Nicer weather in the UK this week, so I'll go back to extending the commute home a bit. Only gives me a few extra miles, but it all helps
After work is hard to fit in the time but this is exactly what I do. Direct to work but I stretch my ride back home out an additional 5 miles per commute.
5/02 - 18.07 @ 21.3 mph
5/02 - 13.28 @ 16.0 mph
5/03 - 06.10 @ 04.4 mph (Singletrack MTB)
5/04 - 06.35 @ 18.0 mph (AM Commute)
5/04 - 12.15 @ 18.3 mph (PM Commute)
5/05 - 06.43 @ 16.8 mph (AM Commute)
5/05 - 12.15 @ 18.7 mph (PM Commute)
5/06 - 07.03 @ 18.4 mph (AM Commute)
5/06 - 12.08 @ 17.8 mph (PM Commute)
5/07 - 07.10 @ 17.8 mph (AM Commute)
5/07 - 12.10 @ 17.8 mph (PM Commute)
5/08 - 06.32 @ 17.3 mph (AM Commute)
5/08 - 12.08 @ 17.4 mph (PM Commute)
5/09 - 07.28 @ 19.1 mph (HIIT Sprints)
5/12 - 06.31 @ 17.4 mph (AM Commute)
5/12 - 12.01 @ 17.6 mph (PM Commute)
MTD: 160.83
Goal: 450
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5/1 - 0.7 miles.
5/2 - 1.2 miles.
5/3 - 1.8 miles.
5/4 - 1.8 miles.
5/6 - 1.9 miles.
5/7 - 1.7 miles.
5/8 - 2.4 miles.
5/9 - 3.7 miles.
5/10 - 3.8 miles.
5/11 - 2.8 miles.
5/12 - 0.7 miles.
MTD = 22.5 miles.0 -
May 3rd - 16.9 miles
May 5th - 9.6 miles
May 6th - 9.7 miles
May 8th - 14.8 miles
May 9th - 10.25 miles
May 12th - 15 miles
Total - 75.25 miles0 -
5/1 - 1/4hr spin - 4 miles
5/2 - 100.5miles @17mph with 4,600' climbing. First century of the season!!! I rode it solo in 5hr 56min moving and 6hr 34min total time. It was my fastest century ever by more then 1mph avg ! (It helped it was also my flattest century ever).
5/3 - 1/4hr spin - 4 miles.
5/4 - 31 miles @17mph w/ 1,450' climbing
5/5 - 24.5 miles @16.1mph w/1,300' climbing
5/6 - 1/4hr spin - 4 miles
5/7 - 28miles @15.5mph with 2,200' climbing. Went looking for some hills!
5/8 - 1/4hr spin - 4 miles
5/9 - 63miles @17.4mph with 2,800' climbing. Pace ride.
5/10 - 106miles @15.4 w/6,350' climbing. 'Icecream Century' - mile 58 stopped at darry farm with yummy real homemade Icecream. Legs were tired from Saturday's ride so took it slow.
5/11 - 21miles @14.6mph w/1,000 climbing. SLOW recovery ride. It was still too hot out though. Summer has arrived in full force!
5/12 - 31miles @17.7mph w/ 1,350' climbing. Attempt at speed.
May biking miles: 405
May goal: 600 miles
May climbing: 21,500'
May spinning miles:140 -
5/1 - 1/4hr spin - 4 miles
5/2 - 100.5miles @17mph with 4,600' climbing. First century of the season!!! I rode it solo in 5hr 56min moving and 6hr 34min total time. It was my fastest century ever by more then 1mph avg ! (It helped it was also my flattest century ever).
5/3 - 1/4hr spin - 4 miles.
5/4 - 31 miles @17mph w/ 1,450' climbing
5/5 - 24.5 miles @16.1mph w/1,300' climbing
5/6 - 1/4hr spin - 4 miles
5/7 - 28miles @15.5mph with 2,200' climbing. Went looking for some hills!
5/8 - 1/4hr spin - 4 miles
5/9 - 63miles @17.4mph with 2,800' climbing. Pace ride.
5/10 - 106miles @15.4 w/6,350' climbing. 'Icecream Century' - mile 58 stopped at darry farm with yummy real homemade Icecream. Legs were tired from Saturday's ride so took it slow.
5/11 - 21miles @14.6mph w/1,000 climbing. SLOW recovery ride. It was still too hot out though. Summer has arrived in full force!
5/12 - 31miles @17.7mph w/ 1,350' climbing. Attempt at speed.
May biking miles: 405
May goal: 600 miles
May climbing: 21,500'
May spinning miles:140 -
5/1 - 15.4 miles
5/2 - 23.3
5/3 - 44.3
5/4 - 10
5/5 - 2
5/6 - 7.2
5/7 - 50.5
5/8 - 20.3
5/9 - 11.1
5/10 - 21.3
5/11 - 10.3
5/12 - 10.3
Total - 225.90 -
I started biking today
Did 5km
Tomorrow I will bike to work for hilly 11.3 km round trip
Hope it works0 -
Just started biking to work (2miles each way), and hoping to improve my distance when i can at the weekends.
Was defeated end of last week by a valve problem, but back on it.
May so far is:
04/05 - 4
05/05 - 4
06/05 - 4
10/05 - 1.9
11/05 - 4.1
12/05 - 4.1
very beginner, in need of encouragement and advice!
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May 3 - rode 18 Miles for a duration of 1:57:44 (warm up and 1st MTN Bike Race of 2015)
May 5 - rode 25.6 Miles for a duration of 1:34:49 (3 x 12 Zone 4 Intervals)
May 6 - rode 11.3 Miles for a duration of 1:00:00
May 7 - rode 17.3 Miles for a duration of 1:08:37 (4 x 4 Zone 5 Intervals)
May 9 - rode 9.66 miles for a duration of 1:12:58 (2nd MTB Race of 2015)
May 11 - rode 21.6 miles for a duration of 1:04:56
May 12 - rode 18.6 miles for a duration of 1:20:26
May Totals: 122.06 Miles - 9:19:30 Hours0 -
May 01-17.93 miles @ 15.51avg.
May 02-19.73 miles @ 16.01avg.
May 03-21.14 miles @ 16.03 avg.
May 04-19.84 miles @ 15.39 avg.
May 05-21.14 miles @ 15.84 avg.
May 07-21.14 miles @ 16.01 avg.
May 08-22.28 miles @ 16.00 avg.
May 09-21.61 miles @ 16.15 avg.
May 10-21.17 miles @ 16.04 Avg.
May 11-21.17 miles @ 16.05 Avg.
May 13-9.20 miles @ 15.28 avg.
May Total 216.35 Miles
May Goal 500 Miles
Cold/Mid 40s/Spring where did you go?
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May 01-17.93 miles @ 15.51avg.
May 02-19.73 miles @ 16.01avg.
May 03-21.14 miles @ 16.03 avg.
May 04-19.84 miles @ 15.39 avg.
May 05-21.14 miles @ 15.84 avg.
May 07-21.14 miles @ 16.01 avg.
May 08-22.28 miles @ 16.00 avg.
May 09-21.61 miles @ 16.15 avg.
May 10-21.17 miles @ 16.04 Avg.
May 11-21.17 miles @ 16.05 Avg.
May 13-9.20 miles @ 15.28 avg.
Is there a way to get these pre-formatted out of strava or do i have to type them out?
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Well, the midwest floods and rain are ruining my month...
May 2 - 66.7 miles - 3:26:27 - 2,241 ft elevation - 19.4 mph average
May 3 - 11.0 miles - 1:13:34 - 351 ft elevation - 9.0 mph average (Singletrack Mountain Biking)
May 4 - 8.0 miles - 0:42:09 - 164 ft elevation - 11.5 mph average (Family Fun Moonlight Ride on the MTB)
May 11 - 18.9 miles - 0:55:34 - 328 ft elevation - 20.5 mph average
May 11 - 18.4 miles - 1:17:50 - 342 ft elevation - 14.2 mph average (Slow Group Social Ride after TT laps at Hefner)
May 12 - 12.4 miles - 0:38:15 - 253 ft elevation - 19.5 mph average (Rained out)
Total = 135.7 miles0 -
5/02 - 18.07 @ 21.3 mph
5/02 - 13.28 @ 16.0 mph
5/03 - 06.10 @ 04.4 mph (Singletrack MTB)
5/04 - 06.35 @ 18.0 mph (AM Commute)
5/04 - 12.15 @ 18.3 mph (PM Commute)
5/05 - 06.43 @ 16.8 mph (AM Commute)
5/05 - 12.15 @ 18.7 mph (PM Commute)
5/06 - 07.03 @ 18.4 mph (AM Commute)
5/06 - 12.08 @ 17.8 mph (PM Commute)
5/07 - 07.10 @ 17.8 mph (AM Commute)
5/07 - 12.10 @ 17.8 mph (PM Commute)
5/08 - 06.32 @ 17.3 mph (AM Commute)
5/08 - 12.08 @ 17.4 mph (PM Commute)
5/09 - 07.28 @ 19.1 mph (HIIT Sprints)
5/12 - 06.31 @ 17.4 mph (AM Commute)
5/12 - 12.01 @ 17.6 mph (PM Commute)
5/13 - 06.31 @ 17.6 mph (AM Commute)
5/13 - 13.04 @ 17.0 mph (PM Commute)
MTD: 182.19
Goal: 450
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Didn't ride yesterday due to some silly temperatures, but ended up going out tonight with a neighbor who had an insanely bright light. I'll need to snag one of those as in 90 degree / 90% humidity weather, the night time may be the best time to get in the miles.
5/5 - 16 miles
5/6 - 12 miles
5/7 - 12 miles
5/8 - 12 miles
5/9 - 20 miles
5/10 - 12 miles
5/11 - 10 miles
5/13 - 17 miles
Goal: 500 miles
Total: 111 miles
Remaining: 389 miles0 -
5/1 - 15.4 miles
5/2 - 23.3
5/3 - 44.3
5/4 - 10
5/5 - 2
5/6 - 7.2
5/7 - 50.5
5/8 - 20.3
5/9 - 11.1
5/10 - 21.3
5/11 - 10.3
5/12 - 10.3
5/13 - 10.3
Total - 236.20 -
5/1 - 0.7 miles.
5/2 - 1.2 miles.
5/3 - 1.8 miles.
5/4 - 1.8 miles.
5/6 - 1.9 miles.
5/7 - 1.7 miles.
5/8 - 2.4 miles.
5/9 - 3.7 miles.
5/10 - 3.8 miles.
5/11 - 2.8 miles.
5/12 - 0.7 miles.
5/13 - 1.3 miles.
MTD = 23.8 miles.0 -
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I bought a bike at a pawn shop to use at a fitness conference I'm attending this week. So, about 2 or three miles a day in transportation getting around the resort I'm at.
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@47Jacqueline now that is dedication.
Hopefully you got a good deal on it. So are you going to pawn it back or pack it for home?
As for my update another couple nice days this week to get a couple of rehabilitation rides in, though trying to push to the 5 mile mark failed both times. Fortunately, it was mostly a down hill run home.0 -
May 01-17.93 miles @ 15.51avg.
May 02-19.73 miles @ 16.01avg.
May 03-21.14 miles @ 16.03 avg.
May 04-19.84 miles @ 15.39 avg.
May 05-21.14 miles @ 15.84 avg.
May 07-21.14 miles @ 16.01 avg.
May 08-22.28 miles @ 16.00 avg.
May 09-21.61 miles @ 16.15 avg.
May 10-21.17 miles @ 16.04 Avg.
May 11-21.17 miles @ 16.05 Avg.
May 13-9.20 miles @ 15.28 avg.
May 14-28.71 miles @ 16.07 Avg.
May Total 245.06 Miles
May Goal 500 Miles
Near 60/Little or no wind/Almost 30....
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