vegan diet vs high protein diet
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harlowbyrd
Posts: 9 Member
Can't decide which one to do, I want to decrease body fat percentage. I'm 102 lbs, 41% body fat. I know that, ultimately it all goes down to calories in and out, but is there anyone who tried both ? If so, what were the results ? Any advice is greatly appreciated
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Replies
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Why do you have to choose between them? How about a balanced diet that includes both "vegan" foods AND high quality protein foods like meat?0
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How tall are you? Protein will probably be your best bet, as your weight is already low and it'll help you retain your LBM.0
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Why do you need to "do" anything except eat in a deficit. Your food intake doesn't need a label... Just eat the food you like, to fit your goals, making sure the majority of what goes in your mouth is nutritious...0
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How can you be 102lbs and 41% BF...??? seriously....0
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Can you really be 102lbs and 41%bf?
Oops. It was already asked.0 -
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harlowbyrd wrote: »
How tall are you and how much do you weigh? What is your goal weight?0 -
Calories in/calories out is what *weight loss* comes down to -- not necessarily fat loss. Your body weight is made of fat mass and lean mass. Right now according to your stats, you have 42 lbs of fat and 60 lbs of lean mass, so to get down to a healthy 20% BF percentage just by losing weight, you would need to drop 27 lbs of fat with no corresponding loss of muscle. Since your weight is already so low, it's probably better to focus a bit on building lean muscle mass. That's assuming your BF% is correct. Those are pretty unusual numbers.
I don't know what benefit a vegan diet would have to your situation. Typically, vegan diets are low in protein compared to calories, which is a downside if you're looking to build lean body mass and not gain fat.0 -
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harlowbyrd wrote: »
And you are 102 lbs? You are underweight. You need to gain weight.0 -
harlowbyrd wrote: »
You're underweight. Definitely look into a body recomp program, or maybe even a slight surplus to get you into a healthy range.0 -
harlowbyrd wrote: »Can't decide which one to do, I want to decrease body fat percentage. I'm 102 lbs, 41% body fat. I know that, ultimately it all goes down to calories in and out, but is there anyone who tried both ? If so, what were the results ? Any advice is greatly appreciated
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Justygirl77 wrote: »harlowbyrd wrote: »Can't decide which one to do, I want to decrease body fat percentage. I'm 102 lbs, 41% body fat. I know that, ultimately it all goes down to calories in and out, but is there anyone who tried both ? If so, what were the results ? Any advice is greatly appreciated
How is CICO, aka basic science, false?0 -
Justygirl77 wrote: »harlowbyrd wrote: »Can't decide which one to do, I want to decrease body fat percentage. I'm 102 lbs, 41% body fat. I know that, ultimately it all goes down to calories in and out, but is there anyone who tried both ? If so, what were the results ? Any advice is greatly appreciated
What?!? How is CICO false? And can you please link to scientific journals that state this?0 -
Justygirl77 wrote: »harlowbyrd wrote: »Can't decide which one to do, I want to decrease body fat percentage. I'm 102 lbs, 41% body fat. I know that, ultimately it all goes down to calories in and out, but is there anyone who tried both ? If so, what were the results ? Any advice is greatly appreciated
Just because you don't believe in something doesn't mean it doesn't exist. CICO is basic science.0 -
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