How much have you lost?

245

Replies

  • fr3smyl
    fr3smyl Posts: 1,418 Member
    It's really neat how you guys have all used different ways to lose weight.
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    What's also nice is the different time frames everyone has.
  • shassidim
    shassidim Posts: 1 Member
    Ive been tracking my food and fitness for almost a month. I had a cheat maybe twice the whole month. Havent lost a poulnd! My eating is great. Any advice?
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    fr3smyl wrote: »
    How much have you lost and long did it take? Just so new people to know what to expect. ;)

    I've lost 22 lbs now. It took about 7 months for me to get there.
    I have about 30 lbs to go. I expect it to take almost a year to get to my goal.
  • Machka9
    Machka9 Posts: 25,698 Member
    edited May 2015
    13 kg (29 lb) in 13 weeks.

    All CI<CO.
    Lots of exercise.
    No cheating.

    And that includes two mini-plateaus. One when I started ... took me 10 days before I lost anything. And a 2-week one which ended about 3 days ago.
  • natboosh69
    natboosh69 Posts: 277 Member
    28 in total but only been 'back on it' since first week in March, and have lost 13lbs since then :) Probably would have been a bit more but had a week off logging in April which set me back a bit :P
  • missh1967
    missh1967 Posts: 661 Member
    Approximately 62 pounds since October 2013, the bulk of which (40+ pounds) since June 2014. I've actually been at the same weight, though, since about February.
  • BrittaniDirks
    BrittaniDirks Posts: 113 Member
    6 weeks in IV lost 11, haven't worked out much, starting that now, and of course IV had days where I fall off the wagon, it's a learning process. But I have been very happy with MFP so far!!
  • _m0lly
    _m0lly Posts: 900 Member
    26lbs, took 4 and a half months.
  • sunman00
    sunman00 Posts: 872 Member
    51lb 51 weeks, 500 cal daily deficit
  • Itsmeash1
    Itsmeash1 Posts: 5 Member
    58lbs so far. I started in Oct 2013 but got slack towards the summer of 2014, but have been more dedicated since the New Year and now just 1lb away from my mini goal. I'm off to Thailand in Dec so hope to lose another 24lbs before then! Fingers crossed :)
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
    I've lost just over ten pounds in just over a month and a half, so losing just under 1.5lbs a week. Got another twenty to go! But expecting it to slow down soon, the closer you get the harder it gets and all that!
  • SoulSisterSoulBrother
    SoulSisterSoulBrother Posts: 220 Member
    13 pounds in 42 days (more to go!)
  • Missycvt
    Missycvt Posts: 422 Member
    Around 50 pounds since 2010. I it used to be 60 lbs but since I moved up here I put on 10-15 pounds or so, ugh good food. Hoping to get back to my goal weight at least before November.
  • hiba_84
    hiba_84 Posts: 177 Member
    31 lbs in 9 months (Down from 154 lbs to 123). Then I got pregnant and gained 37 lbs. I had lost 33 of that in 10 months :)
  • brenblush
    brenblush Posts: 1 Member
    About six months in, and 52 pounds down! It's hard. You've got to hold yourself accountable for a lot of midnight snack decisions and early mornings at the gym, lol. But the work is worth it :)
  • eileensofianmushinfine
    eileensofianmushinfine Posts: 303 Member
    my weight loss has been in stages. Total weight lost so far over 18 months is 45 pounds. I lost 25 of that with my first trainer, then hit a plateau for about 6 months. I started with a new trainer in January and have dropped another 20 since then. Went from a size 22 (almost 24) to a 14/16 - and even my denim shorts are size 16! I also lost 2 bra strap sizes from a 44 to a 40.
  • garnerish
    garnerish Posts: 67 Member
    98lb in about a year and a month, about half a stone a month. Just eating less, really need to start exercising for my health if nothing esle
  • sharonturner924
    sharonturner924 Posts: 9 Member
    edited May 2015
    I have lost 29kg since Sept 2014 and would like to lose another 10kg but keep getting told I don't need to lose anymore but I feel I do
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    sharonturner924 wrote: »
    I have lost 29kg since Sept 2014 and would like to lose another 10kg but keep getting told I don't need to lose anymore but I feel I do

    You might want to try what some of the other people have done and start toning and tightening up with muscle training then see what you think.
  • Kristyai3
    Kristyai3 Posts: 48 Member
    67 lbs in 50 weeks. I've fallen off the wagon a few times and allowed myself a few too many weekend binges, but I keep plugging away at it. 20 lbs to goal.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I've lost about 13 lbs net in 10 months. I regained a lot over the Thanksgiving/Christmas holidays, then lost it again after. I run a very small deficit to lose slowly to minimize muscle loss and because I don't want a big change when I get to maintenance.

    I have lost 11.5 inches (measure arms, thighs, waist and hips)
  • Altagracia220
    Altagracia220 Posts: 876 Member
    Started last January.
    I've lost 50 pounds in 4 and a half months.

    Month one: eating 1200 calories and exercising 4-6 times a week. No eating back exercise calories.
    Month two: I was getting sluggish so I increased my calorie limit to 1350 a day. Many days that month I ate back up to 300 exercise calories.
    Month three & four: Still felt a little sluggish, so I raised my calorie count to 1500, sometimes I ate back up to 300 exercise calories.
    Month five (current month): I'm trying to eat 1800 calories a day. I've been having trouble with bingeing this month. Also trying to avoid eating back exercise calories at this point.

    Started at 218 pounds. Currently stand at 5'9, weighing 169 pounds. It's still tough for me and I'm still learning to make eating in moderation a habit. It's an everyday struggle.
  • Altagracia220
    Altagracia220 Posts: 876 Member
    jazmin220 wrote: »
    Started last January.
    I've lost 50 pounds in 4 and a half months.

    Month one: eating 1200 calories and exercising 4-6 times a week. No eating back exercise calories.
    Month two: I was getting sluggish so I increased my calorie limit to 1350 a day. Many days that month I ate back up to 300 exercise calories.
    Month three & four: Still felt a little sluggish, so I raised my calorie count to 1500, sometimes I ate back up to 300 exercise calories.
    Month five (current month): I'm trying to eat 1800 calories a day. I've been having trouble with bingeing this month. Also trying to avoid eating back exercise calories at this point.

    Started at 218 pounds. Currently stand at 5'9, weighing 169 pounds. It's still tough for me and I'm still learning to make eating in moderation a habit. It's an everyday struggle.

    I forgot to mention, starting in month 4, I incorporated cheat meals once or twice every weekend.
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    Need2Exerc1se wrote: »
    I've lost about 13 lbs net in 10 months. I regained a lot over the Thanksgiving/Christmas holidays, then lost it again after. I run a very small deficit to lose slowly to minimize muscle loss and because I don't want a big change when I get to maintenance.

    I have lost 11.5 inches (measure arms, thighs, waist and hips)

    Did you notice as you went along or were you shocked after looking at numbers?
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    Kristyai3 wrote: »
    67 lbs in 50 weeks. I've fallen off the wagon a few times and allowed myself a few too many weekend binges, but I keep plugging away at it. 20 lbs to goal.

    That's awesome!
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    garnerish wrote: »
    98lb in about a year and a month, about half a stone a month. Just eating less, really need to start exercising for my health if nothing esle

    Great job! How did you want or need to lose?
  • leggup
    leggup Posts: 2,942 Member
    70 lbs, 475 days.
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    britishbroccoli wrote: »
    70 lbs, 475 days.

    Great job!
  • earlnabby
    earlnabby Posts: 8,171 Member
    16 months to get here so far:
    58841349.png
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