May 2015 Running Challenge
Options
Replies
-
kristinegift wrote: »@skippygirlsmom Yay, Skip! She's just passing all her tests with flying colors lately! My brother recently got his permit (he's 14 going on 15), and when I go home I'm sure he's going to want to drive me around... Eeeek!
15 is hard enough to imagine driving, but 14 oh my gosh!0 -
5/4 = 5.00 miles
5/15 = 3.13 miles
5/19 = 8.02 miles
5/22 = 4.32 miles
_________________
20.47 miles total
29.53 miles until goal
Got new shoes today and I'm not sure if I'm passionately in love or if I despise them vehemently.0 -
Ok - now going for 150 miles this month... figured I'd drop off my mileage post-marathon, but I'm itching to get under 1:40 at my next half marathon, 3:30 for my marathon next January and have another 7lb to lose to reach my weight loss goal.
5/2 - 2 miles
5/3 - 26.2 miles (3:44 total time, 8:33 pace)
5/7 - 6 miles
5/9 - 4 miles
5/10 - 12 miles
5/12 - 4 miles
5/13 - 5 miles
5/14 - 4 miles
5/15 - 3 miles
5/16 - 5 miles
5/18 - 12 miles
5/19 - 7.3 miles
5/20 - 3.5 miles
5/21 - 8 miles
5/22 - 6 miles
Total: 108 miles
Goal: 150 miles
Remaining: 42 miles0 -
Current mileage: 181.8 miles
Remaining: 18.2 miles0 -
5/7 - 2.25
5/12 - 3.25
5/16 - 3.75
5/17 - 1.5
5/20 - 3.0
5/22 - 2.25
9.0 to go0 -
Month to date: 181.70 km; Goal: 160km Stretch goal: 200km ========================================================= Fri May 22 12:23PM 13.54 Left doggy behind :-( just vaccinated Thu May 21 12:23PM 15.83 Wed May 20 6:55PM 4.78 Tue May 19 3:39PM 12.26 Mon May 18 11:50AM 0.00 Rest; 51km cycling instead Sun May 17 9:13AM 13.47 Sat May 16 8:09PM 0.00 Rest Fri May 15 1:28PM 7.70 Thu May 14 6:27PM 4.67 Wed May 13 3:53PM 14.02 Tue May 12 5:28PM 7.54 Mon May 11 4:20PM 10.01 Sun May 10 9:52AM 6.09 Sat May 9 1:56 PM 14.16 Fri May 8 12:05 PM 7.67 Thu May 7 5:38 PM 4.19 Wed May 6 4:05 PM 10.02 Tue May 5 7:25 PM 8.49 Tue May 4 0:00 PM 0.00 Rest Sun May 3 5:32 PM 6.5 Sat May 2 4:16 PM 13.13 Fri May 1 1:57 PM 7.62
0 -
9: 3.1 miles (first 5k!!)
5/11: 3.1 miles
5/13: 3.1 miles
5/14: 1.5 miles
5/15: 3.1 miles
5/17: 3.1 miles
5/18: 3.8 miles
5/20: 3.1 miles
5/22: 4 miles (new personal distance record!)
Had a great run tonight! Took it easy and felt great the whole time. I wanted to keep going but I have a 5k Monday and didn't want to overdo it.
Tomorrow is a sailing day so no running. Sunday I may go for a 2 miles easy run or else a 4 mile walk.
Progress: 27.9/40
0 -
5/21- 4.5 m trail
5/22- 3.5 m trail
total 54.2 m. I think I am going to try to hit 70 m. for the month.
0 -
4.1 miles in the rain tonight
0 -
@johnsonnelly running in the rain (not monsoons like @annekka has to contend with) is lovely! And hard core. Good job! 0
-
@Stoshew71 - thanks for the videos! Interesting one about the Kenyans and will catch up on the music/pace ones later this weekend!
@7lenny7 - thanks for all the links! Will definitely check out my music to get the pace!
Busy day but got a quick 4 miles in before heading out to the agility trial. Ended up sitting in holiday traffic for almost an hour (for a 20-30 minute trip). Got there just in time to check in. Hobbes did not run well probably due to my stress but there is always tomorrow!
Hope to get in a decent longish run in the morning before heading out again and hopefully there won't be traffic like today!
Date.......Miles......Total
05/01.....9.20.......9.20
05/02.....0.00.......9.20 - Rest
05/03.....4.33.....13.53
05/04.....6.42.....19.95 - Running with a friend
05/05.....0.00.....19.95 - Strength Training
05/06.....5.13.....25.08
05/07.....0.00.....25.08 - Travel day (flight cancellations, etc...)
05/08.....0.00.....25.08 - Extended travel day
05/09.....4.13.....29.21 - Treadmill
05/10.....0.00.....29.21
05/11.....5.25.....34.46 - Treadmill
05/12.....3.76.....38.22 - Treadmill
05/13.....0.00.....38.22 - Travel day
05/14.....7.51.....45.73 - +Strength Training
05/15.....0.00.....45.73 - unplanned rest for my tight hip
05/16.....8.17.....53.90
05/17.....2.74.....56.64 - Dog beach run
05/18.....7.10.....63.74 - Timed run + Strength Training
05/19.....6.55.....70.29
05/20.....0.00.....70.29
05/21.....5.57.....75.86 - +Strength Training
05/22.....4.63.....80.49
Not sure I am going to get to 120 this month, but it will be close and probably come all the way down to the 31st!
0 -
01/5 - Recovery
02/5 - 15.1 miles Trail
03/5 - 8.1 miles Trail
04/5 - Recovery
05/5 - 10.6 miles Trail
06/5 - 12.1 Miles Trail (split into 2 runs)
07/5 - 10.3 Road
08/5 - Recovery
09/5 - 17.3 Trail
10/5 - Swapped a recovery day due to twinge in calf
11/5 - 10.8 miles -2 runs one trail and one on the road
12/5 - 8.2 miles Trail Hill repeat
13/5 - 11.8 miles Trail
14/5 - 13 miles Road with the Hound of Love
15/5 - Recovery Day
16/5 - 11 Miles Trail
17/5 - Recovery (swapped day)
18/5 - 21.6 miles Trail
19/5 - 10.2 miles Trail
20/5 - Recovery Day
21/5 - 8 miles Road
22/5 - Recovery day because life got in the way
23/5 - 22 Miles Trail
A trail run in lovely weather. Stupidly I didn't have breakfast because I just wanted to get out there so I paid for that later. There's only a limited number of gels I can take
0 -
Date Miles today. Miles for May
5/1 REST DAY - 0
5/2 16 miles - 16.0 <<< Madkin and Weeden Mountains on RSA (1,208ft elevation gain)
5/3 REST DAY - Went hiking ~4 miles with the wife at Monte Sano instead
5/4 10.35 miles - 26.35 << slow recovery miles. Still feel sore from weekend
5/5 10 miles 36.35
5/6 8 miles - 44.35 << easy paced
5/7 5.25 miles - 49.6 << fast paced
5/8 15 miles - 64.6 << Friday night long run
5/9 REST DAY <<< Georgia Aquarium
5/10 REST DAY
5/11 10.5 miles - 75.1
5/12 10 miles - 85.1
5/13 8.25 miles - 93.35 << easy effort
5/14 8 miles - 101.35 << CRR preview + 2
5/15 5.5 miles - 106.85 << recovery pace
5/16 15 miles - 121.85 << Sat long run
5/17 REST DAY
5/18 8 miles - 129.85
5/19 7.09 miles - 136.94 << WRH Brueggers Grp Run
5/20 REST DAY/TAPER
5/21 5.5 miles - 142.44 << WRH Panera Pounders Grp Run
5/22 REST DAY/TAPER
5/23 6 miles - 148.44 << WRH Saturday morning Research Park Grp Run
0 -
3miles with Hubby today!0 -
-
DATE...............MILES............TOTAL
5/1...................6.25.................6.25
5/2...................6.50...............12.75
5/3...................6.00...............18.75
5/4...................Weight training
5/5...................5.25...............24.00
5/6...................5.00...............29.00
5/7...................5.75...............34.75
5/8...................Weight training
5/9..................19.00..............53.75 (30k trail race)
5/10..................7.75..............61.50
5/11.................Weight training
5/12..................7.00..............68.50
5/14..................8.00..............76.50
5/16................14.50..............91.00
5/17..................7.00..............98.00
5/19..................7.00............105.00
5/20................13.00............118.00
5/23................10.00............128.00
0 -
@isulo_kura... Duncan, you are pounding out some serious miles this month!0
-
5/1- rest day
5/2 - 5 miles 8K Steeple Chase Race
5/3 - 3.5 miles
5/4 - rest day
5/5 - 6.3 miles
5/6 - 3.5 miles - decided to cut it short a bit so I could go home and get Macy for a walk
5/7 - 4.5 miles
5/8 - 4.6 miles
5/9 - 2.4 miles - just a quick run to get my legs moving
5/10 - 3.5 miles of Mother's Day fun with Skip way hot at 85 degrees
5/11 - active rest day walked the Macy 3 miles
5/12 - 6.5 miles
5/13 - rest day - well I walked 3 miles with Macy and cut the yard so my feet were moving LOL
5/14 - 5.5 miles
5/15 - 5.3 miles
5/16 - 3.2 miles - 5K and a little extra with warm up
5/17 - 6.4 miles with Skip nice easy miles
5/18 - rest day walked Macy a few miles but that's it, took Skip to breakfast in the morning for her birthday and went to the track banquet last night
5/19 - 6.2 miles
5/20 - 5.3 miles
5/21 - 4.4 miles - I've been running this route pretty consistent since Nov 2014 and this was the fastest I ran it, 43:59
5/22 - 3.4 miles
5/23 - 3.5 miles - easy run with Skip before our 10K on Monday
84 out of 120 miles completed
0 -
LoneWolfRunner wrote: »@isulo_kura... Duncan, you are pounding out some serious miles this month!
What ^^^ said!0 -
How can you not love a race that has a $5,000 bounty for anyone who breaks the 10K course record? This is the race that @stoshew71 @codemonkey78 and I will be running on Monday. It has a killer "speed bump" and here is the comment from one of the top region female runners "It's just the one hill," Mudy-Mader said of the Cotton Row's infamous uphill climb that begins at mile 2 and tops out at the three-mile mark on Mountainwood Dr. "Before that hill, it's nice. I've run it a couple of times for practice. As soon as you get to a hill, it's super steep. After that your quads and legs are so dead. It kind of helps that it's downhill later on, but you feel like you have the hill in your legs."
Oh I can't wait LOL
http://www.al.com/sports/index.ssf/2015/05/5k_bounty_on_course_records_re.html
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 956 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions