24 Hour Challenge - June 2015
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Jun 11: 60 min, 19.6 mi
Total for Jun so far: 12 hours, 220.8 mi0 -
25 minutes YAYOG+ 25 Minutes Walking= 50 minutes
13.45/24 hours0 -
Jun 12: 60 min, 19.7 mi
Total for Jun so far: 13 hours, 240.5 mi0 -
sounds great
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TheSunshineQueen wrote: »My primary form of exercise at the moment is walking, with a bit of resistance training/cardio thrown in.
6/01: 028 min
6/02: 108 min
6/03: 118 min
6/04: 105 min
6/05: 034 min
Total: 393 min = 6 hours 33 minutes
6/06: 084 min
6/07: 081 min
6/08: 189 min
6/09: 000 min
6/10: 000 min
6/11: 030 min
6/12: 000 min
6/13: 087 min
Total: 371 min = 6 hours 11 minutes
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6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
6/2 - 5x500y TT with 1 min rest btw in 54:46
6/3 - 16.61 miles on the trainer in 1:30:03
6/4 - 9.32 mile run in 1:46:52
6/5 - yoga class 59:21
6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
6/8 - Lofty Ladies - 18.00 miles in 1:11:55
6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
6/10 - 2200Y swim in 45:46
6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
6/12 - yoga class 55:06
6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
Total through 6/13 - 17.48 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/240 -
Jun 13: 60 min, 20 mi + 30 min treadmill
Total for Jun so far: 14.5 hours, 260.5 (cycling) mi0 -
6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
6/2 - 5x500y TT with 1 min rest btw in 54:46
6/3 - 16.61 miles on the trainer in 1:30:03
6/4 - 9.32 mile run in 1:46:52
6/5 - yoga class 59:21
6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
6/8 - Lofty Ladies - 18.00 miles in 1:11:55
6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
6/10 - 2200Y swim in 45:46
6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
6/12 - yoga class 55:06
6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
Total through 6/14 - 20.49 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/240 -
Jun 14: 60 min, 19.3 mi
Total for Jun so far: 15.5 hours, 279.8 mi0 -
Jun 15: 60 min, 20.2 mi
Total for Jun so far: 16.5 hours, 300 mi
Just realized that on June 11 I crossed the 14,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator! That puts me at the longitude of Nagercoli in Tamil Nadu, India.
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
10 Wed - 4.5 km walking (55 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 25.9 km (16 miles) in 318 min
June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs
11 Thurs - 2.3 km walking (25 min)
12 Fri - stairs
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 28.2 km (17.5 miles) in 343 min
June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs
12 Fri - stairs + 1.5 km walking (20 min)
13 Sat - 5 km walking (60 min)
14 Sun - 14.06 km cycling outside (45 min)
15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
June Walking: 39.7 km (24.6 miles) in 483 min
June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs
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6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
6/2 - 5x500y TT with 1 min rest btw in 54:46
6/3 - 16.61 miles on the trainer in 1:30:03
6/4 - 9.32 mile run in 1:46:52
6/5 - yoga class 59:21
6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
6/8 - Lofty Ladies - 18.00 miles in 1:11:55
6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
6/10 - 2200Y swim in 45:46
6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
6/12 - yoga class 55:06
6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
Total through 6/16 - 23.52 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/240 -
Jun 16: 30 min treadmill + 30 min Better Bones and Balance workout
Total for Jun so far: 17.5 hours0 -
I'd be interested to see how long I exercise for. I log it all but have no idea how much it adds up to.
Does using my deskcycle count? I'll count it in unless I'm told otherwise.
Other than that mine would be walking as I do a lot of that but not much else.0 -
I'd be interested to see how long I exercise for. I log it all but have no idea how much it adds up to.
Does using my deskcycle count? I'll count it in unless I'm told otherwise.
Other than that mine would be walking as I do a lot of that but not much else.
Perhaps I'll leave out the deskcycle, up to 16th June I'd already done 41.3 hours on that!
The good news is that I've done 11.2 hours of walking up to the 16th June so I'll need to put in a bit more effort up to the end of the month to be able to meet the 24 hour target.
Might even have to break out the Wii machine to make sure I get the full 24 hours in 0 -
I'd be interested to see how long I exercise for. I log it all but have no idea how much it adds up to.
Does using my deskcycle count? I'll count it in unless I'm told otherwise.
Other than that mine would be walking as I do a lot of that but not much else.
Perhaps I'll leave out the deskcycle, up to 16th June I'd already done 41.3 hours on that!
The good news is that I've done 11.2 hours of walking up to the 16th June so I'll need to put in a bit more effort up to the end of the month to be able to meet the 24 hour target.
Might even have to break out the Wii machine to make sure I get the full 24 hours in
Everyone logs differently. I personally only count *intentional* exercise (swimming, biking, running, yoga, lifting, workout videos, etc). I don't count cleaning or walking or hiking or anything like that (ie last night, I walked around the block 4 times - 1.8 miles - to get the rest of my steps in for the day, but I did not count that as exercise...that is just part of my NEAT). I've thought about getting a deskcycle to use at work. Again, not something that I, personally, would count as exercise...but I know others do. 0 -
I'm in
6/1- 66 min running
6/2-40 min strength training
6/3-73 min running
6/4-43 min strength training
6/4-78 min walking
6/5-83 min cycling
6/7-44 min strength training
6/7-53 min cycling
6/8-71 min walking
6/9-39 min strength training
6/10-82 min running
Total 11.2 hours
6/11-51 min strength training
6/13-217 min cycling
6/13-40 min strength training
6/15-49 min walking
6/16-75 min cycling
6/16-44 min strength training
6/17-75 min running
Total 20.38 hours.
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I'd be interested to see how long I exercise for. I log it all but have no idea how much it adds up to.
Does using my deskcycle count? I'll count it in unless I'm told otherwise.
Other than that mine would be walking as I do a lot of that but not much else.
DeskCycle user here, too.
Jun 17: 60 min, 19.9 mi + 30 min Better Bones and Balance workout
Total for Jun so far: 19 hours, 319.9 mi0 -
Today's 5k practice was 32 min. Attempted negative splits but failed, will rest 2 days, have 5k race on Saturday.0
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Jun 18: 60 min, 20.3 mi + 35 min Better Bones and Balance workout
Total for Jun so far: 20.58 hours, 340.2 mi0
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