Before 317 pounds - now 150 pounds :)
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christinev297 wrote: »@jer1993 you've done a spectacular job!
Did you weigh all your food and stick to a certain number of calories?
Thank you x yes I did. I weighed everything and stuck to no more than a thousand calories a day, wish I could say the same now lol I think I have just reached a stage where I feel happy and comfortable so if it takes me 4 months to lose the 12 pounds so be it
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christinev297 wrote: »@jer1993 you've done a spectacular job!
Did you weigh all your food and stick to a certain number of calories?
Thank you x yes I did. I weighed everything and stuck to no more than a thousand calories a day, wish I could say the same now lol I think I have just reached a stage where I feel happy and comfortable so if it takes me 4 months to lose the 12 pounds so be it x
No more than 1000 calories net, or total? Because with the amount of exercise you were doing, that would be extremely low calories after you subtract your calories burned. Even netting 1000 cals seems extreme, if not under a doctor's supervision.
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christinev297 wrote: »@jer1993 you've done a spectacular job!
Did you weigh all your food and stick to a certain number of calories?
Thank you x yes I did. I weighed everything and stuck to no more than a thousand calories a day, wish I could say the same now lol I think I have just reached a stage where I feel happy and comfortable so if it takes me 4 months to lose the 12 pounds so be it x
No more than 1000 calories net, or total? Because with the amount of exercise you were doing, that would be extremely low calories after you subtract your calories burned. Even netting 1000 cals seems extreme, if not under a doctor's supervision.
I was under doctor supervision got bloods taken every 4 weeks and I have never been healthier 0 -
That's great that you were under doctor's supervision. It's important with such a low caloric intake. Who designed your diet plan, was it you, him, or a special nutritionist? Did your calories fluctuate as your weight dropped? Did you lose more at first? How much the first month compared to the last month?
Sorry for so many questions, but it really is just an extraordinary amount of weight you've lost so quickly! Really remarkable!0 -
Great!0
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How did you lose that much in 11 months? So awesome!0
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Wow you did it, and look great, it's all about loving yourself. And you are a great motivator, thank you for sharing your success.0
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Wow you are gorgeous! You go girl! Very inspirational! I am going to start today! Ty!0
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Thanks ladies and when your 317 pounds a thousand calories a day is plenty! As long as you eat enough protein fruit and veg! Since losing obviously I have upped my calories, try and eat between 1200 and 1500 Monday to Thursday then whatever I want on weekends x 0
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Yay! Congrats!0
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Thank you and yes I totally agree! Xx 0
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Wow, you did a remarkable job! Aren't you so proud of yourself? You're absolutely lovely AND healthy!!!0
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Congrats on your success... incredible work!! 0
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OMG, you accomplished my now goal. I am currently 320 and would like to reach 160. May I ask your height? ?? 0
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maryelgin1988 wrote: »OMG, you accomplished my now goal. I am currently 320 and would like to reach 160. May I ask your height? ??
Remember that she said that she did this with doctor supervision. Only eating a 1000 calories a day with as much exercise as she did can lead to health issues. You need to be monitored while eating at such a low intake.
We all would like to lose our weight as quickly...for most of us...we won't. Please talk to a doctor first and just don't follow the OP's plan on your own.
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Looking fab!0
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What a transformation!!! You look so good & happy!!! Bravo!!!0
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You are beautiful in all the pictures but it must feel absolutely amazing to have lost all the weight! You don't even look like the same person! Bless you for sticking with it! Amazing!0
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Wow! Amazing, thanks so much for sharing!
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GREAT job!!!! What did you do or was it just walking and of course eating right?0
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Great job!0
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Wow that's great0
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You've done truly amazing. Keep up the hard work 0
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Thanks everyone xx0
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WOW WOW WOW. Well done to you. 0
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I have to say, you look a lot younger now- congratulations.0
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Wow! Amazing achievement, well done to you! You look gorgeous! 0
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Congratulations that is amazing0
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Thanks guys xx0
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